I-saladi yenkukhu kunye nama-mushroom Unomntu ocebileyo, ophezulu-khalori kunye nekhenkco, kodwa ngelo xesha engafuneki umvuzo okhethekileyo. Endlwini yam ukupheka ngokuqhelekileyo ngezizathu eziqhelekileyo: izixhobo zihlala zisondele, ngokukhawuleza kwaye ziyanelisa kakhulu, kwaye zibaluleke kakhulu - wonke umntu uyavuya: bobabini abapheki kunye nabadlayo! Amakhowe athatha nantoni na ukuba ayinambithe into entshontsho, ubuncinci eminzini, nangona iqhwa; kwaye unokongeza umsedare esikhundleni se-walnuts kwisaladi. I-Saladi ifana ngokuhlwaya ngendlela epholileyo (emva kwexesha kunye ne-mayonnaise), kwaye ishushu.
Izithako:- Inkukhu ye-Chicken 800g
- Izilwanyana ezixubileyo 800 g
- ICarrot 3 ii-pcs.
- I-anyanisi 3 ii-pcs.
- Ioli ye-sunflower engagqitywanga ioli 100 ml
- Ityuwa 1 tsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Walnut 200 g
- IMayonnaise 200 g
- Inyathelo 1 Ukulungiselela isaladi, siya kufuna imfumba yenkukhu, amakhowe (ndiye ndihlamba ama-mushroom), iinqotyi, i-anyanisi, ioli yezityalo, i-walnuts, ityuwa kunye nopele.
- Isinyathelo 2 Thele i-fillet yenkukhu ngamanzi abandayo kwaye ubilise uze uphekwe, ungeze i-0.5 tsp. ityuwa. Ipholile emanzini afanayo, ephekwe enye imizuzu engama-20.
- Inyathelo lesi-3 Ukusika iinkukhu ezikhuhliweyo kwiibhubhu ezincinci. Nuts ucofa.
- Inyathelo 4 Yinquma i-anyanisi ibe yindawo epholileyo.
- Inyathelo 5 Fry i-anyanisi kwintsimbi yemifuno kuze kube lula.
- Inyathelo 6 Iikroti zixutywa kwi-grater.
- Inyathelo 7 I-carryts i-Fry kwioli kuze kube lula.
- Isinyathelo 8 Hlaba ama-mushroom ibe yimichilo.
- Isinyathelo 9 Fry in oil imizuzu emine. Akufanele ukuba zifakwe kakhulu.
- Inyathelo 10 Beka zonke izithako kwisitya seladi, yongeza ityuwa kunye nepilisi ukuze ujongane.
- Inyathelo 11 Hlanganisa izithako uze usebenze kwitafile, ngokukhawuleza ngaphambi kokukhonza, ixesha kunye neayonnaise. Bon appetit!