I-baked tenderloin ne-leaf bay. I-oven yintonga kuwo wonke umfazi wendlu. Izitya eziphekwe kuyo zihlala zihamba nomthunzi weeholide, isidlo esingasimfuneko okanye isidlo sakusihlwa. Kwaye ukupheka ngokwakho kukhulula umnikazi womhlaba ukusuka kwindawo edeleyo ngesitofu kunye nokugcinwa rhoqo kokutya okuphekwe. Ukuba endlwini yakho kukho izimbiza ze-ceramic, imikhono yokubhaka kunye ne-priil foil, ngoko ke kulula ukusebenza. Zama, umzekelo, bhaka i-yengulube ye-ngulube ehovini, uyifake kwi-foil. Isitya ngokwawo silungiselelwe malunga neyure, kodwa ukulungiswa akusayi kuthatha imizuzu engama-5-10, ixesha elizeleyo onokuzinikela kwii-salads, ukulungiswa kwetafile okanye ngokwakho, intanda. Emva kweyure uza kuphuma kuphela ehhavini isitya esilungile, esilungileyo, usikhulule kwi-foil, uthathe iinqumle ezincinci kwaye usebenze okanye ungenakuhlobisa. Ukuba i-cooked beef cookie yavutha i-juicy, zama ukuthabatha inqabana. Makhe kuthathe ixesha elide ukuba lilungiselele, kodwa i-taste iya kuba yinto enhle. Kwaye nangona ungadli yonke into ngexesha elilodwa (elingenakwenzeka), ngoko kusasa usenokuyonwabela isanqwithi esimnandi, phantse njengengulube ebilisiwe.
Izithako:- Ingulube yeengulube 600 g
- I-Karoti 1 pc.
- Iigrafu 2 iigraves
- I-pepper epholileyo enama-10.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Iqabunga leBay 8 ipcs.
- Ityuwa e-3
- Inyathelo 1 Ukwenza ingulube, thabatha isanqante encinci, i-clove e-garlic, i-pepper, i-leaf leaf, i-oyile yemifuno kunye netyuwa.
- Inyathelo 2 Iikroti kunye negalikhi zihluthwe kwaye zigalelwe imivalo.
- Inyathelo 3 Inyama ihlambulukile kwaye ihlanjwe. Yenza i-yengulube ikhutshwe rhoqo kunye neqatyisi kunye neekroti kunye negalikhi ezivela kumacala onke.
- Inyathelo 4 Emva koko gcoba inyama kunye ne-1-2 tablespoons yeoyile yemifino kwaye ungeze ityuwa ngokubanzi.
- Inyathelo lesi-5 Beka inyama kwi-foil kwaye ubhalele ngepilisi enobumnandi kunye neqabunga le-bay.
- Inyathelo 6 Qoba ngokukhawuleza umzobo bese ubhaka kwihovini ephambili ngaphambili kwi-180 ° C imizuzu engama-40.
- Inyathelo lesi-7 Ngokulandelayo, vula i-foil bese ubhaka enye enye imizuzu eyi-10 ukuya kweyadlula igolide.