- IMvana - 500 iigrama
- I-Pic - 4 Ubugcisa. iipuni
- I-anyanisi - iziqwenga 2-3
- Iigali - ii-2-3 iziqwenga
- Utamatisi - ama-4
- Ityuwa - Ukunambitha
- Iifolo zamaphepha omnyama - Ukunambitha
- Parsley - ukunambitha
- Dill - Ukunambitha
- Basil - Ukunambitha
- Cilantro - Ukunambitha
- Iqabunga le-Bay - iingcezu ezine
- Ioli ehlaza-3 izinto. iipuni
- Amanzi - 2 ilitha
Uluhlu lweemveliso eziyimfuneko ukuyiqwalasela. I-1st: yam kunye nokusika inyama ngeengcezu ezincinci. Emva koko uyifake epanini kwaye uyithulule ngamanzi. Sibeka umhluzi ophekwe kwiminyaka engama-60-90, kwiimitha ezingama-30 eziseleyo ungongeza imifino. Iphuzu elibalulekileyo (!) Landela umhluzi, ngokukhawuleza ukuba i-foam iqalise ukuyifumana, kufuneka uyisuse ngokukhawuleza kwaye unciphise umlilo, ukuze yonke le yummy iphekwe ngendlela ekhanyelayo. I-2: Nangona inyama iphekwe siya kulungiselela iitato. Yenza ngale ndlela: yam utamatisi uze uwagcwalise ngamanzi abilayo ngokupheleleyo. Basusa kwi-peel uze uthathe iikhabhi. 3e: Asilahlekelwa ixesha, inyama iphekwe kwaye asimi. Siyinqumle i-anyanisi, siyiphonsa epanini yokupanda, esele isithulule khona ioli yendalo. Fry de brown. Emva koko, songeza isibini seepuniji zomhluzi kwi-anyanisi kwaye siyishiye emlilweni ongacacanga. Emva kwemizuzu emi-5, faka iitamatisi ezilungiselelwe ngaphambili, kwaye ushiye iminye imizuzu eyi-10. Isidlo siphekwe ngokupheka, ngoko lixesha lokungenisa iziqulatho kwipen kwaye ulinde ufike emathunzini omhluzi, emva koko ungeze ilayisi. Umhluzi kufuneka ubiliswe kwakhona kwaye ngoku ufuna ukunciphisa ubushushu kwaye unike isobho ukuba ubilise. Kwimizuzu embalwa, yongeza i-basil yeqashini yeebay kunye neeperesi. Sipheka enye imizuzu emihlanu. Isobho sinokulungela, kuphela igarlic, i-parsley, i-dill ne-coriander ishiywe. Sipheka enye imizuzu engama-2 kwaye sivumele ukuba ibhawule, malunga neyure. Emva koko isobho sakho silungile, oko kuthetha ukuba lixesha lokutya!
IiNkonzo: 6-8