Okokuqala, awukwazi ukuzisa le nto xa uva ephuma emlonyeni wugqirha: "Unomyopia, othandekayo!". Yaye into endibangela kakhulu ngolu hlobo kukuba oogqirha ngokwabo baqala ukuchukumisa isigulane ukuthenga iziglasi okanye iilensi. Nangona bengafani nabanye bafanele bazi ukuba akukho nzuzo kule optics. Umbono kulokhu awuphuculanga, kwaye nangona kunjalo. Iingcali ezizodwa ziza kunika iiglasi kunye neevithamini kuphela, kodwa zincoma nezenzo ezijolise ekuphuculeni umbono.
Okwesibini, isigulane ngokwakhe asikwazi ukusilahla. Kumele aqonde ukuba iiglasi aziyi kubuyiselwa umbono wakhe, kodwa ziphucula kuphela ngexesha elithile, xa oku kuyimfuneko ngokwenene. Ngokombono wam, kubi xa umntu ethengela iziglasi zakhe aze abubale kwakhona ngamehlo akhe. Uyaqhubeka nokukhokela indlela endala yobomi. Isiphumo sisona siphumeko embonweni.
Yintoni eyona nto ebangela ukukhubazeka okubonakalayo? Enyanisweni, kukho izizathu ezininzi: ukungondleki kakuhle, ukungcola kwezinto eziphilayo, ukuhlala ixesha elide phambi kwezikrini zeTV kunye nabagadi beekhompyutheni, uxinzelelo. Ewe, unokwenza isizathu ngasinye. Kodwa ke ayiyi kuba yinqaku, kodwa incwadi yonke. Masiqonde kakuhle indlela esinokukunceda ngayo amehlo ethu.
Ukukhusela izifo zamehlo, kunye nenjongo yokuphucula umbono, kuyimfuneko ukuzijwayeza ukugcina yonke imihla kwaye wenze imithetho elula:
1. Nsuku zonke yenza i-gymnastics ekhethekileyo kwamehlo. Uquka ntoni?
a) Khangela phezulu kwisilwanyana uze uhla. Ngoku - ukusuka kwesokudla ukuya kwesobunxele nangemva (amaxesha angama-10-20). Yenza i-circular motion ngamehlo akho kwelinye icala kwaye kwelinye (amaxesha ama-5-10). Dweba amehlo akho ngeencwadi, wongeza amagama kubo. Intloko ihlala ihleli. Khumbula, ukuba uvakalelwa kukuba amehlo akho akhathele, yeka ukwenza imisebenzi. Vala amehlo akho uze ubavumele ukuphumla. Hlaziya.
b) Yenza ngokukhawuleza ukukhawuleza imizuzwana engama-20.
c) Phuma ingalo yakho uphakamise isithupha sakho. Jonga kuyo imizuzwana emi-5 ukuya kwe-10 uze ukhangele into ekude ekhoyo ekude engekho ngaphaya kwe-5 m. Yenza umsebenti wemizuzu embalwa. Ungesabi xa uziva uxinzelelo emehlweni akho - oku kuqhelekileyo. Ukususa nayiphi na into engeyiyo kwaye uvumele amehlo akho aphumle, yenza umsebenzi ophumayo. Ngenxa yoko, hlalani ngokukhawuleza, zibeke iindlovu etafileni, zifake iintendelezo ngekhephe uze uzigubungele amehlo. Qinisekisa ukuba ukukhanya akungena kwizandla zakho. Vumela amehlo abe noxolo lokwenene.
d. Thatha ipensela uze uqale ukulandela ukunyakaza kwayo. Okokuqala, wandisa ngokupheleleyo ingalo uze ufike ngeepensile ngokukhawuleza kwisipu sempumlo. Kwakubonakele kabini emehlweni akhe - ayeke. Ngoku kancinci ususe ipensela, uyibuyisele kwisimo sayo sokuqala. Phinda usebenzise izikhathi ezili-10. Yaye yenza ezininzi phambi kwamehlo onke.
e) Qala ukufunda ngendlela ekhethekileyo. Ukuqala, funda incwadi kwimizuzu efanelekileyo kwaye eqhelekileyo imizuzu emithathu. Emva koko thabatha le ncwadi ngokukhawuleza kwaye uqale ukujonga kwiileta "zamagama" kunye namazwi. Funda incwadi ngale ndlela eminye imizuzu emithathu. Ukwabela usuku ngalunye ngemini ye-15-30 yemizuzu yalo msebenzi.
Qinisekisa ukuvumela amehlo akho aphumle emva kokusebenzisa. Ukwenza oku, yenza umsebenzi ophumayo oye wadibana nawo.
2. Ukuhlalisa amehlo. Okokuqala, gubungela iintende zakho ngaphaya komnye ukuza kubakho ukushisa. Ngoku, faka izibonda zakho kwitafile. Xhuma iminwe encinane uze utshitshise iinxalenye zezandla. Nciphisa intloko yakho kwicandelo elingaphantsi kwezandla zakho, kwaye ufake indawo engenhla ngeminwe yakho ebunzini lakho. Qala ngaphakathi kwemizuzu emi-2 ucoce ngamehlo amehlo akho, wenze uxinzelelo, ukuxubha, ukujikeleza kunye nokuzula. Ukuba konke kwenziwa ngokuchanekileyo, uya kuqala ukuziva ufudumele emehlweni akho. Hlaziya amehlo akho uze ubaphumle.
Kubalulekile! Xa wenza i-massage, ibunzi liba yinqanaba lokuxhasa. Inxalenye engezantsi yeentende zithintela nje amehlo.
3. Qala ukutya ngokuchanekileyo. Yidla ezininzi iziqhamo kunye nemifuno. Phuza iindidi zentsholongwane zendalo (ungazithengi ezo ezitolo). Inyaniso kukho "impazamo" enye-ukuba umzimba uhlaselwa, ngoko iivithamini ziya kuphefumula kwaye ngenxa yoko amehlo akayi kufumana inzuzo ngokupheleleyo. Kule meko, umzimba uhlambulukile, kodwa esi sihloko esisodwa kwintetho. Ukunciphisa ukusetyenziswa okanye ukuphelisa umgubo wakho wokutya, ukutya okunamafutha kunye neesekese (ubeke endaweni yobusi).
4. Funda ukuphumla. Emva koko, imbangela ebalulekileyo yokutshatyalaliswa kombono yinto engapheliyo yengqondo kunye neentloni. Kwaye ebomini bethu, iziganeko ezixinzeleleyo zizele, kwaye nathi sihlale "umoya" ngeziganeko ezahlukeneyo nangaphandle kwesizathu. Ndiqinisekisa, ngokukhawuleza ukuba ufunde ukuphumla, amehlo akho aphuculwe ngokomoya. Ukuqonda ubugcisa bokuziphumula, zibandakanya uqeqesho lwe-autogenic. Kwaye awuyi kubona ukuba uxolo lwangaphakathi luya kungena njani ubomi bakho, kwaye ukubuyiswa kwamehlo kuya kulandela.
Ngoko, udibene nesincinci kakhulu seengcebiso zokuphucula umbono. Iinkcukacha ezingakumbi zifumaneka kwiincwadi ezizodwa. Ndincoma ukuba ufunde incwadana ethi "Ukuphucula umbono ngaphandle kweziglasi ngendlela yeBates". Ndiba nabahlobo abathi, ngeengcebiso kule ncwadi, baye bakwazi ukuphumeza iziphumo ezibalulekileyo. Unokwenza njalo! Ingongoma ephambili apha kukunyamezela eklasini. Emva kwakho konke, uhlamba ubuso bakho imihla ngemihla uze uphuze amazinyo akho. Ngoku kongeza kuloluhlu kunye nokukhuselwa kwezifo zamehlo. Makube ngumntu omtsha, umkhwa omuhle.