Kukholelwa ukuba imvumba ye-varicose - le ntlawulo yomntu yokunyaniseka. Emva koko, isifo sele sisekhona kuba uHomo sapiens waqala ukuhamba ngeemilenze ezimbini. Ngenxa yoko, umthwalo kubo unyuke, okwenene, akunakwenzeka kodwa uyichaphazela imeko yeemvini. Kwaye sele sele benzima kunzima: kwimida yegazi ihamba ngaphantsi kwefuthe lombutho wesantya, kwaye ivela kwimifuno ibuyele, iphumelele ukuxhatshazwa kwayo. Ukuphucula ukuhamba kwegazi kunye nokukhusela imilenze yakho kwisifo, qaphela ukuthintela. Kwakukho iimpawu zokuqala zeemvini ze-varicose (zakha amanethiwekhi angama-vascular, imilenze evuvukileyo)? Khawuleza ugqirha! Ngokukhawuleza wenze oku kwaye uqale unyango, kungekudala uzakujamelana nesifo esibi.
Ngubani omele a soyika?
Ngokweengcali, abafazi banamathuba amaninzi okufumana imilenze ye-varicose kunamadoda (kunye nesifo esiyindonga esineziqhamo zezona ziphetho ezisezantsi zilahlekelwa yi-elasticity, ziyeke ukuqhubeka zimelele kwaye ziqale ukwandisa). Isizathu esibalulekileyo salo - ukuguqulwa kwinqanaba le-hormone yesini, ngenxa yeempawu zokujikeleza komzi, ukusetyenziswa kwemithi yokukhulelwa komlomo, ukukhulelwa, ukukhulelwa komyeni. Ukude kwendima yokugqibela ekuveleni kwesi sifo kudlalwa yinto efana nokuzalwa. Kubonakala ukuba ukuba bobabini okanye omnye wabazali banobuthakathaka beethambo ezixhumeneyo, okunciphisa ukunyaniseka kunye nokunyaniseka kweemvini, i-70% yamatyala adluliselwa kubantwana.
Ngaba unobunzima obunzima bomzimba, uxinzelelo lwegazi oluphezulu, isifo senhliziyo, i-thyroid, umgudu wamathumbu? Mamela. Ngokuqhelekileyo, ezi zifo zikhokelela ekuhlakaleni kwegazi, ukugqithiswa kweenqanawa kunye nokuqhubeka kweemvini.
Ngaba uchithe ixesha lakho elihle? Ukuphila kwindlela yokuphila engomnye kwimbangela yezivilini ze-varicose eziphelileyo. Kuyingozi kakhulu ukuhlala kunye nonyawo lwakho emlenzeni wakho, ngoko ke iimvini zityhulwa. Igazi ke liqokelela phambi kwendawo yokubamba (ukuqhuma kwayo emilenzeni kuvela), ngoko kuhamba ngamandla amabini ngaphezulu kweempahla, kwaye zolule. Ukukunqoba isifo nokukhusela iingxaki kuya kunceda amanyathelo akhethekileyo.
Amachiza malunga nokugula
Ukwangoku, kukho iindlela ezininzi zokususa imilenze ye-varicose yemigangatho ephantsi. Yiyiphi ekhethekileyo kwimeko yakho, ugqirha we-phlebologist uya kugqiba. Uya kukhanyisa imifuno (ukutshintshela ukukhanya), ukuvavanya ukuhamba kwegazi kuzo (i-ultrasound dopplerography) kwaye unikwe unyango. Into ephambili - ukukhetha unyango olungayi kuvumela ukuthulula okuthe xaxa kwemithambo yegazi kunye nokuhlaselwa kwegazi kwimifuno. Kwizigaba zokuqala, unokwazi ukuchitha izixhobo zamakhemikhali, i-ointment, iipilisi, eziqinisa inkqubo ye-venous. Ukongezelela, ugqirha uya kuncomela ukuba agqoke izitokisi ezikhethekileyo, iiglasi okanye ukufaka imilenze nge-bandage elastic. Oku kuya kuthintela ukubonakala kweentlungu kunye nobunzima emilenzeni, ukuphucula ukujikeleza kwegazi. Kodwa ngamanye amaxesha ukusombulula ingxaki iqhutywe kwimpembelelo enkulu. I-Photocoagulation yindlela yokutshatyalaliswa kwincinci (ububanzi obungaphantsi kwe-1 mm) ehlanjululwe ngama-capillary angena-intradermal ane-laser eyenziwa. I-Sclerotherapy - "i-gluing" iimvumba ezichaphazelekayo kunye neziyobisi ezikhethekileyo ezijoyiweyo. Ndiyabulela kule nkqubo, i-vein iyakhupha, iyancipha kwaye iphela. I-Phlebectomy - umsebenzo wokukhwela izilonda ezincinci ze-varicose, i-veins incutaneous veins. Emva kwayo, ukuphucuka okuqhubekayo kwesi sifo akunakwenzeka!
Thintela u bunzima
Ukuthintela eso sifo ukuba singathatyiswa, kuyacetyiswa ukuba abo basengozini yokusebenza ngokuthintela okokuqala. Futhi musa ukunika imilenze ye-varicose yemigangatho engaphantsi naluphi na amathuba!
• Ukunika izicathulo ezincitshisiweyo, izithende eziphakamileyo - ukujikeleza kwegazi kuphazamiseka.
• Ukukhokela ubomi obusebenzayo. Hamba ngebhayisekile, udide, ugijime. Hlanganisa nezenzo zakho eziyinkimbinkimbi ezibandakanya izihlunu zamathole.
• Ungagqoki iimpahla ezinqamlekileyo, kubangela ukuba kugxothwe igazi. Musa ukuhlala enyawo lwakho. Kuwo wonke amathuba (ngokukodwa emsebenzini) zama ukuhamba, ukufudumala.
• Ukulahla rhoqo amathumbu - ukunqandwa kukunyusa uxinzelelo kwimifuno.
• Fundisa inani elikhulu lemifuno kunye neziqhamo eziluhlaza ekudleni. Ziqukethe i-fiber eninzi, apho iifiber fibrosis zihlanganiswa khona emzimbeni, kuyimfuneko ukuqinisa udonga olubi. Ukuba uhlala ulandela le mithetho, akukho nto inokusiphula ubunjineli bemilenze yakho!
Ukuhlawula!
Ukuthintela imifuno ye-varicose kuya kunceda ukusetyenziswa. Yenza yonke imihla!
- Ukulala emhlane wakho, pha kamisa imilenze yakho kwi-angle ye 90 °. Kule ndawo, yenza u-5-6 ukutshintshana-ukongezwa kwimbutho ye-ankle kunye nokunyakaza oku-4 kweenyawo.
- Yima encwadini enzima ukuze izithende zihlale phantsi. Emva koko, krazula izithende ukusuka phantsi uze uphuke ngokukhawuleza kwizwane zakho. Buyela kwisikhundla sokuqala. Phinda amaxesha 10-15.
- Hlalani kwi-TV okanye ukwenza umsebenzi wesikolo, ngokukhawuleza uguqe imilenze yakho. Uya kuyidinga, umzekelo, ibhola le-tennis enkulu. Ukuyibeka emanzini kuqala ngenyawo enye, ke enye.