Emva kokuba unamathele ekudleni kwe-buckwheat okwesikhashana, ukubuyela kwisidlo ngokuqhelekileyo kufuneka kwenziwe ngokuthobeka kwaye uqaphele. Kwizigaba zokuqala, kufuneka udibanise kwinkqubo yakho yokutya imifuno kunye neziqhamo ukuze ungabuyeli into oye wayicima. Ukupheka kufanele kube yintlambo okanye ifakwe. Emva kwesigaba "semifuno" kufuneka uqale ukuthabatha intlanzi, inyama yokutya, eqinisweni, yonke into ifanele ibe kwixabiso elincinci. Ukupheka, kufuneka kucinywa ngamanzi okanye kumhluzi, kodwa kuphelile. Xa isigaba esithile senzeke, apho umzimba uhambelana nesondlo esiqhelekileyo, inani elincinci lama-carbohydrates kunye namafutha lingafakwa ngokuthe ngcembe.
Xa ushiya ukutya kwe-buckwheat, kufuneka ubale ngokukhawuleza iikhalori zento edlayo yonke into, ngaphandle koko zonke iingxaki kunye nokusebenza kuya kuhamba. Emva kokuba ushiye inkqubo yokutya, unokwandisa ukutya kwakho ngama-calorie angama-200 kuphela emva kweveki ezimbini, ngenxa ye-carbohydrates kunye nokufakwa kwamatye.
Ngoku kufuneka uziqonde wena ukuba uthetha iigleke, iilekese kunye neebhonki ngonaphakade. Masibekwe endaweni yetshokoledi enomlilo, isonka sinqabile. Ngelo xesha, akukho sidingo sokukhathazeka malunga nobunzima bokusetyenziswa kwimithetho emitsha yokutya. Zonke ziza kuhamba kancane, kwaye ngokukrakra kuya kukhumbula ixesha xa izandla zidla iilekese kunye neepuni iishukela. Kubalulekile ukwandisa inani lotywala. Sidinga usuku lokusela malunga neelitha ezimbini zamanzi, kuphela zicocekile, kwaye zibhetele, ukuba zisengamanzi amaminerari. Ngendlela, kufuneka ukhuphe ngaphandle kweenkomfa kunye neqela leswekile kunye nekhofi.
Xa udla, ungaphazanyiswa ngcoko, ufunda, ngaphandle koko uya kukhangela ukuba ungadli ngaphezu kokufunayo. Ngendlela echanekileyo yokutya kwe-buckwheat, kuyimfuneko ukusebenzisa umgaqo obalulekileyo kakhulu ngokusekelwe kwisondlo esincinci. Ndiyabulela kuye ukhulula umsebenzi wesisu kwaye ungafumani iikhilogram ezingekhoyo kwakhona. Indlela yokutya okweqhekeza, kufuneka kuphawulwe, kubonisa ukutyiwa kokutya kwiincinci ezincinci. Kubalulekile ukusela i-multivitamines, eya kukunceda ukubuyisela amandla omzimba wakho kwaye unikeze ngezinto ezahlukeneyo zondlo.
Emva kokuphuma kwesidlo ngesiseko se-buckwheat porridge akudingeki ukuba usebenze ngokukhawuleza kwiimimulators. Ngokwemvelo, xa kuphuma inkqubo enjalo yamandla, imithwalo yemvelo iyimfuneko, kodwa kwinqanaba lokuqala kufuneka lithinte. Ukwandisa umthwalo emzimbeni wakho kuphela ngeveki kamva. Ukuba kunokwenzeka, ungasebenzisi izithuthi zikawonkewonke, i-elevator. Vumela uhambo lokuhamba lube ngumkhwa. Okokuqala, luncedo, kwaye okwesibini, kulungile. Xa ushiya inkqubo yokutya ye-buckwheat, hlala (kuze kube nini nanini! Ngaphambi kokuba ulale, unako ukusela iglasi ye-fat kefir okanye udle i-apula encinane. Kufuneka ukuba ukhumbule ukuba ngokukhawuleza ukuba ukhulule kancane, iipounds zakho ziya kufika kuloo ndawo. Ngaba uyayifuna le nto?
Phuma ekudleni kwe-buckwheat malunga neentsuku ezilishumi. Kufuneka ukhethe ukutya okulungileyo. Ukuba usetyenziselwa konke ukugqitywa nge-mayonnaise, yifake esikhundleni sayo nge-ukhilimu omuncu (incike) okanye ioli yeoli. Ukunciphisa ubuninzi bokusela utywala obuncinci, kungakhathaliseki amandla ayo. Khumbula ukuba utywala unamandla okuvusa ukutya, kwaye unako, ungakhange uqaphele, udle izinto ezininzi ezingonakalisi nje kuphela kwimpilo, kodwa kumfanekiso wakho. Oogqirha-izondlo zicetyiswa ngokucacileyo xa beshiya ukutya kwe-buckwheat ukuguqulwa kwengqondo, kwaye ngokugqithiseleyo, isimo sengqondo sokutya ngokubanzi, kunye nokutya okukodwa.
Khangela! Ukongeza ekudleni kwihlabathi ezininzi ezintle kwaye zivuya, apho unokufumana unonwabo olungenakwenzeka. Into ephambili umgaqo wakho ngoku utsho kukuba awuyi kuhlala udla, kodwa, ngokuchaseneyo, kufuneka ulondoloze ubomi kwaye ujabulele. Lo ngumgaqo-siseko weenkqubo zokutya ze-buckwheat, ezinika ithuba elikhethekileyo lokuba ngumntu ongeyena onxhomekeke ekudleni, kwaye uqale ngokuphila ngempumelelo, ngokufanelekileyo, ngokubanzi, ngendlela entsha.