Yazi intshaba ngomntu
Ikhuphula umfanekiso opheleleyo wenxalenye yeeprotheni kunye ne-carbohydrates kwisidlo esisodwa, esiyinkimbinkimbi kwinkqubo yokugaya kwaye ikhokelela kwiingxaki zesisu. Kubandakanya oku, inkqubo yokuvumba (ukufunda ukunyusa ukukhula kwefungus microscopic) ivuselela, ngamanye amagama-ikhokelela ekudakisweni komzimba. Kuvela ukuba inqaku elithi "into ephinda ikhuphayo" ("iyancipha", "isisu sithintela" - kuyimfuneko ukuyigxininisa) akuyona nto inokungathi yingozi kuba i-rumor ibonakala ngathi ikhangele kuqala. Iimveliso zokuqhamo eziyingozi zihlala zigalelwe igazi. Okokuqala, inkqubo ye-nervous central ibhekene nalokhu, njengengxenye ebuthathaka kakhulu yomzimba. Mhlawumbi ukuvela kweempawu eziphazamisayo njenge-syndrome engapheliyo, "inzima" iphakama ekuseni, ukunyaniseka nokunganakwa, uxinzelelo lwegazi oluphantsi. Kukhona ukuhla kwezinga eliphezulu lokukhuseleka komzimba: amangqamuzana omzimba omzimba angaphumeleli emathunjini ngenxa yokuphazamiseka kweentyatyambo, ukuvuselelwa kwabo kwe-antigenic kubakho nje. Ubungakanani bokuphuhlisa iinkqubo ezizimeleyo kumzimba ukwanda. Ukugcinwa kwenkqubo yokutya ilahlekelwa ngumsebenzi wokukhusela kwaye kunciphisa inkqubo yokutya. Iimvithamini ezingenakulungeleka kwaye zenziwe ngobuncwane, i-microelements ayifumanwanga ngokulinganayo kwaye iyona nto ibaluleke kakhulu yi-calcium. Kukho ukuvuza okunamandla ukuphazamisa umonakalo owonakalisayo we-acid acids, ebonakala ngathi ngumphumo wokuvumba kwe-aerobic.
Ukutyhefuza kuphuza, kuba yonke into iqala ukususela ebuntwaneni, xa sinyamezela ukunyamekela indlela yokutya: amaqebelengwane, amaqebelengwane ngenyama, i-porridges yobisi. Thatha ulawulo lokutya isiqhamo (kungcono ukuba ungabandakanyi iidiliya kunye ne-melon ngokuphindaphindiweyo) ngokwahlukileyo kwizidlo eziphambili (ubuncinane imizuzu engama-30 phambi kokutya). Musa ukudibanisana nezinye iimveliso zobisi - khetha okwemvelo ngaphandle kokongeza kweswekile.
Nje ibhaluni
Ukuba unamaxesha amaninzi unamava okuxhatshazwayo kunye nezitenxo ezingavumelekanga, qhagamshelana neengcali - kufuneka usebenzise iimvavanyo kwizinga le-candida. Ngexesha elide, imeko iqhubekile, kwaye i-syndrome yesisu esinokuphefumula sinokuphuhliswa: ukuhlaselwa rhoqo kwee-toxins kwiindonga ezibuthathaka kuqala. Kule meko, ukuphuma kwesithambiso esivela kumzimba kudla ngokukhawuleza. Leyo yimbangela yezimpendulo ezahlukeneyo, ezibandakanya iingxaki zesikhumba. Isisombululo esingenakulungelelaniso seengxaki ngokuzenzekelayo sikwandisa ukusetyenziswa kwamandla omzimba ixesha elide ukugcina izinga elifanelekileyo lomsebenzi walo. Oku kuthetha ukuba iingubo zayo ze-biological zanda.
Shintsha iifumaneki ze-confectionery kwi-honey, fructose kunye nezithelo ezomileyo ngobuncinane. Ngoku siyazi indlela yokususa igesi kunye nokuqhaqha.