Ukusetyenziswa kwewayini ebomvu ebomvu yomzimba kuboniswe kwaye kuqinisekiswe yiingcali.
Iwayini elivini elivini linamanzi amaninzi ebalulekileyo ebomini bomntu kunye nempilo. Zizo zonke i-amino acids kunye neekhemikhali, ngaphandle kokuba imetabolism, uphuhliso, ukukhula nokukhuselwa kweeseli akunakwenzeka. Iwayini elibomvu elincinci liqukethe: i-magnesium, efunekayo kumsebenzi omhle wesisu senhliziyo; isinyithi, esinceda i-anemia; I-Chromium, enika ubungqina be-acid acids emzimbeni; i-zinc, ngaphandle kweyiphi ibhalansi ye-asidi kunye nokulungiswa kwezicubu akunakwenzeka; I-Rubidium, ngokubonga ukuba iziphi izinto ezisasazwayo ezisuka kumzimba.
Ngama-150 amagremu ebomvu iwayini elomileyo iqulethe: i-0.11 gram yeprotheni, ayikho inqatha, i-127.7 grams yamanzi, i-15.9 grams yotywala, i-glucose kunye ne-fructose ye-0.3 gram, iintlobo ezomileyo aziqukiyo. Kwimveliso: i-potassium-190 mg, i-6 mg ye-sodium, i-12 mg calcium, i-magnesium ye-18 mg. Ukusuka kumakhamera: 0.69 g yentsimbi, 0.3 mg ye-selenium, 0.017 mg yobhedu, 0.21 mg ye-zinc.
Iwayini iqulethe izinto eziphilayo eziphathekayo, ezifana ne-flavonoids, i-kercetin kunye ne-storage, ngaphandle kwazo kunye ne-polyphenols kunye ne-tanins. Zonke ezi zinto zenza iwayini elibomvu imveliso enomdla kakhulu. Ngokomzekelo, iipropati ezilungileyo ze-polyphenols - ukususa ama-radicals amahhala emzimbeni womntu, ukuhlaziya umzimba kunye nokuyeka zonke iinkqubo ezimbi nezonakalisayo.
Iwayini elibomvu lisetyenziswa kakhulu kwiinjongo zonyango. Ixhasa umsebenzi we-cardia, ikhuthaza i-vasodilation, inqanda ukuphuhliswa kwe-atherosclerosis, kwaye iyanciphisa i-cholesterol. Iwayini elibomvu liqule izinto ezisusa i-cholesterol egazini, kwaye ukuba udla iwayini ebomvu rhoqo, ekugqibeleni imivenge yegazi ihlambulukile.
Ukuba umntu unesifo seesisu, iwayini elibomvu elomileyo elinomxholo ophezulu weetannin unceda ukususa inani elikhulu leesxibisi emzimbeni.
Xa kuphakanyiswa i-anemia, iikomityi ezimbini ngosuku lwewayini elibomvu, ngaphambi kokutya okanye ngexesha lokutya. Ukuba kwakukho i-avitaminosis, iwayini elibomvu lizalisa umzimba kunye nazo zonke ii-microelements ezifunekayo, i-amino acids namavithamini zeqela B.
Eyona nto inceda iwayini etyhidiweyo-iwayini ebomvu eshushu, inceda ngokubandayo, umkhuhlane, ukuvuvukala kwemiphunga kunye nezinye izifo ezibandayo.
Ngokuncipha, ukuphelelwa amandla, amandla eebini okanye ezintathu zewayini ezibomvu ngosuku ziya kubuyisa amandla, amandla omoya novuyo lobomi.
Ukusetyenziswa kwewayini elibomvu kuphucula i-hemopoiesis, kunye nokusetyenziswa kwe-100-250 ml ngosuku kukunyusa ukukhuseleka kunye nefuthe lomzimba wonke, kuphucula imvakalelo.
Kwakhona, iwayini inceda ukwandisa ukondla, ukulungelelanisa imetabolism, ukukhupha ibhala kunye nokumisa i-asidi yesisu.
Ezinye iintlobo zewayini ezibomvu zibandakanya ukwandisa ukugcinwa kwemigodi ye-endocrine, ukulungele ukulala, ukunciphisa ukuguga. Kwakhona kunceda ukunqanda umdlavuza, ukuphatha i-caries, kunye nezinye izifo zomlomo. Ukulwa noxinzelelo, kuyakunceda ukudla iwayini ebomvu. Kodwa into ephambili ayiyikuyidlula!
ECanada, izazinzulu ziye zathola enye into ephawulekayo yewayini elibomvu-iipolphenol iphathwa ngesifo segum. Oku kunceda umzimba.
Kodwa kwakhona, kufuneka ugcine umlinganiselo, ngaphandle kweeklasi ezimbini okanye ezintathu ngosuku. Kwaye ukukhusela isifo senhliziyo, enye iglasi phambi kokutya. Ungasebenzisi kakubi utywala!
Ndifuna ukuthetha ukuba zonke izakhiwo ezilapha ngasentla zinemvino efanelekileyo yewayini. Fumana ingxaki, kodwa unako. Iintlobo ezifana neCabernet, iPinot Noir, iBhodieaux zikhethekileyo. Ungazifumana phantse zonke ivenkile phakathi kwazo zonke iifake. Unamandla kuwe impilo!