Isihloko sokulahlekelwa isisindo siya kuhlala sifanelekile. Emva koko, yonke intombazana kunye nomfazi, kungakhathaliseki ubudala, bafuna ukubukeka behle kwaye bekhangele, bengenamakhilogremu angaphezulu. Iidemon ziye zaphuhlisa ezininzi izidlo, i-pharmacologists zifike ngezilwanyana ezahlukahlukeneyo zokulahleka kwesisindo, kwaye umqeqeshi uye waqulunqa izakhiwo zoqeqesho. Kodwa kweli nqaku, siza kuthetha malunga nokulahlekelwa isisindo kunye neti.
Iimpawu zokulahleka kwetayi
Kwiivenkile kunye nee-pharmacy unokufumana ezininzi iithayibhile ezikhethekileyo zokulahleka kwesisindo, esinezinto ezihlukeneyo. Amantombazana alahlekelwa isisindo ngale ndlela, ayazi ukuba emva kwesi sifundo isimo sezempilo siphucula, iipounds ezizii-Iphigur zihamba zingaphezulu. Kodwa ngaba kunjalo ngokwenene?
Zonke iinqununu, eziqulethwe kwii teas, zineempembelelo ezinamandla. Umswakama ogqithiseleyo ushiya umzimba, kwaye amathumbu ahlambulukileyo. Ngenxa yoko, izikali zibonisa ubunzima obuphantsi, kodwa amanqatha ahlala kwindawo yawo. Kodwa iinjongo ezibalulekileyo kukuba ulahlekelwe idiphothi ezinamafutha. Zonke izondlo ziphindaphinda ngelizwi elilodwa ukuba iifuni ezinjalo ziwanike umphumo omuhle kuphela xa le ntombazana iqhuba ngokufanelekileyo kwimidlalo kwaye ihlolisise isondlo sayo.
Ezi ngxaki zinokungalungi. Ngona i-teas zezinga eliphezulu kakhulu zokulahleka kwesisindo kufuneka zidakwe yizifundo-ukusuka kwiintsuku ezintlanu ukuya kwezilishumi. Ngeli xesha, kufuneka wenze ikhefu, ngaphandle koko iintso aziyi kukwazi ukujamelana nemisebenzi ebekwayo kwaye isetyenziswe kule ndlela yokuvuselela. Ngenxa yoko, ukukhukhumeza kunye nokuqhaqhazeka kuya kuba ngamaqabane akho angunaphakade.
Ukongezelela, ukungcola komzimba, ukungabikho kwezondlo, iingxaki nge-electrolyte balance and mastoid. Omnye umphumo wecala kukungabikho kwe potassium, ebonakaliswa yintlupheko yobunzima bomzimba.
Kukho ukungqinelwa kwezokwelapha ekusebenziseni ezo teas. Esi sifo sesitye, iingxaki zesigxina sesisu, ukukhulelwa kunye nexesha lokuncelisa. Ukuba uziva ubuthathaka, kungcono ukulaa itiye.
Kungcono ukukhetha ukuba ungathengi iifayi, kodwa ekhaya. Abavelisi kaninzi basindisa kwixabiso lezinto ezibonakalayo, ngoko uqhuba umngcipheko wokufumana iingxaki ezahlukeneyo zomzimba. Ukuba usenokugqiba ukuthenga itiye yokulahlekelwa kwesisindo, ngoko kukungcono ukuyithenga kwi-pharmacy. Kule meko, ungalibali ukuhlolisisa ngokukodwa ukuveliswa kweemveliso, iimpahla zayo, uluhlu lweengqinisiso zokusetyenziswa kunye nezinto ezinjalo.
Luhlobo luni lwetiyi ekunciphiseni umzimba?
- Itiyi elihlaza yile teyi yokuqala kufuneka uyibeke ingqalelo. Akukona nje ngokuchanekileyo, kodwa nexabiso elincinci. Ukongezelela, i-propriicates and tiles. Nangona kunjalo, kubaluleke kakhulu ukuthenga imveliso esemgangathweni, kungekhona itiye ephasanyisiweyo. Kungcono ukukhetha ukhetho lwamaqabunga amakhulu, axabiswayo ngamayeza abo. Kule teyi iqukethe iivithamini ezininzi, ezibaluleke kakhulu kumzimba wethu. Ukongezelela, i-tea ehlaza eluhlaza iyakususa ama-slags kunye namafutha emzimbeni, kwaye ikhawuleza kwakhona imetabolism. Ukulahla iipilisi ezimbalwa kwaye ugcine isisindo sakho siqhelekileyo, siphuze iikomityi ezintlanu zetayi eluhlaza ngosuku. Iya kubeka i-blood glucose level kunye nokunciphisa ukutya. Ukuze kuphuculwe umphumo, kongeza i-cinnamon embalwa kwiiyi. Le spice yinto evuthayo yokushisa. Njalo xa ufuna into enhle kwaye ilungileyo, yisela nje indebe yetiyi eluhlaza. Kodwa kufuneka uyiphuze ngaphandle kweshukela kunye nobusi, ngaphandle koko umphumo wonke uza kuvela phantsi kwe-nanol. Kodwa i -mon ayiyi kuba yinto engabonakaliyo - iya kuhoyisa umzimba kwiitoni.
- I-tea nge-ginger nayo ikulungele ukulahlekelwa isisindo. Yilungiselelwe ngesiseko seKorniambir. Phantse elowo wethu uyazi ukuba i-ginger inezakhiwo ezinobungakanani kwaye inomphumela othabisayo. Ivuselela ukujikeleza kwegazi kunye neenkqubo zokuxilisa emzimbeni, kwaye zibuhlungu. I-Ginger iqukethe ioli efunekayo ekuphuculeni imetabolism kwaye iphule amafutha. Ukongeza, i-ginger inokubanda kubanda ngenxa yokuba ine-anti-inflammatory and disinfecting properties. I-Ginger ingongezwa kumathi omnyama kunye nohlaza - khetha owakho, oyithandayo. Ukuze ufezekise umphumo, le teyi kufuneka ilinywe imihla ngemihla. Okuninzi ukufaka itiye akufanelekanga, kwaye ubusi kukulungele ukudla i-snack. I-Ginger ihle kakhulu, ngoko le tee ayinakulungeleka kusasa. Ukuze ungabi nobuhlungu, ngaphambi kokuba uyisebenzise kufuneka udityaniswe. I-avantage ye tea ye-ginger yinto yokucima ukuvalelwa yindlala, ngoko uyayinisela kwaye udle ukutya okunempilo, okuza kukhawuleza umphumo wokulahleka kwesisindo.Kodwa phawula, ukuze uqaphele iziphumo zokuqala, ukusela ubuncinane inyanga enye.
- Iifama kunye nemifuno zilungiselelwe ngokulula. Kufuneka ukuba uthathe intsani efanelekileyo kwaye uyithulule ngamanzi abilayo. Isiselo kufuneka sithathwe malunga nemizuzu emihlanu ukuya kweyisixhenxe. Leyo yeeyi inokwenziwa kwakhona kwibhodlela ye-thermos. Gcwalisa utyani ngamanzi abilayo kwaye uvale i-thermo ngeeyure ezimbalwa. Bese uphuza isiselo. Ungathatha i-thermos nawe.
- I-milk nobisi iyinandi kakhulu kwaye iphilile. Unokuzama ukuhlukahluka kokwenza loo teyi kwaye uqonde ukuba yiyiphi inambuzane oyithandayo kakhulu. Le teyi iyakunyamezela ngumzimba, kodwa akudingeki ukuba uphuze ixesha elide. Kungcono ukusebenzisa ii teas ukukhupha iintsuku kanye ngeveki. Ngaloo ndlela, kwinyanga ulahlekelwa malunga neekhilogram ezimbini. Ita nobisi kufuneka utshathwe ngokufudumele, kungabi kushushu. Ukulayishwa komhla kwesi siselo kuqhutywe ngale ndlela: itiye kunye nobisi kufuneka inxiliswe endaweni yeeyure ezimbini. Ukongeza, ngosuku kufuneka uphuze umlinganiselo omkhulu wamanzi amaminerali - malunga neekitha ezimbini. Oku kubaluleke kakhulu, kuba itiye kunye nobisi i-diuretic ne-choleretic.
Ukupheka kwee teas zokulahleka kwesisindo
Ukongeza kwii teas ezikhankanywe ngentla apha zokulahleka kwesisindo, unokupheka nabanye. Ukupheka kwezinye zazo kuya kuchazwa ngezantsi:
I-tea ene-lemon, i-oregano kunye ne-melissa
Thatha igram ye-lemon, kunye ne-gram ezilishumi ze-melissa kunye ne-oregano. Brew iqoqo le-300 ml yamanzi abilayo, ulethe ekubiliseni kwaye uyipheke emlilweni ophantsi kwemizuzu emithathu. Emva koko mayeke itiye imide imizuzu elineshumi elinesihlanu uze uyikhuphe. Kungcono ukusela itiye ekuseni.
I-tea ebomvu i-whortleberry kunye ne-cherry cherry
Thatha ama-grams angamashumi ama-berries omisiwe ama-cranberries kunye ne-cherry bird. Thela impahla eluhlaza ngamanzi abilayo (400ml), yizisa kwi-thumba uphinde upheke malunga nemizuzu emihlanu. Vumela umhluzi ube yiminci engamashumi amabini, uze uyisitye kwaye uthathe kwisisu esingenalutho.
I ziNyango
Thatha ama-grams amahlanu e-buckthorn kunye ne-oak bark, yongeza i-tansy kubo, i-millennial kunye ne-silage. Thela i-teaspoon yokuqokelela ngamanzi abilayo uze uyivumele. Phuza itiye ekuseni ngesisu esingenalutho. Unokuba ne-snack nobusi.
I-tea eninzi ne-thyme
Thatha iigremu ezili-10 ze-mint ne-thyme, uthele i-raw material ngamanzi abilayo uze uyipheke ebushushu obude imizuzu emihlanu. Nika itiye ukuba uyiphule kwaye uyithathe ekuseni okanye kusihlwa kwisisu esingenalutho.
I-Orange itiye kunye nekati
I-Orange iyasebenza kakhulu ekulahlekeni kwesisindo. Izondlo zinconywa zincoma ukusela itiye le-orange kunye nekrele ukuze ulahle ama-pounds angaphezulu. Ukwenza olu hlobo, thatha iigremu ezilishumi zeetriki kunye neekrama ezilishumi elinesihlanu ze-zedra. Thela impahla eluhlaza ngamanzi abilayo, gcoba izitya ngeeyi kwaye uvumele uhlale phantsi kwemizuzu elishumi elinesihlanu. Ukufumana ukumnika kufuneka kutywala ngamathumbu asasa.