- Amanzi ase-Sea - ama-450 amagremu (abhema)
- I-Basmati Rice - 170 Grams
- Amaqanda - amaqhekeza amathathu
- Iifama - 140 Grams
- I-Butter - 55 Grams
- Ukuqubuda - i-1 piece
- parsley - 3 st. iipuni
- I-Curry - 1/2 Ubugcisa. iipuni
- I-Cayenne pepper - 1/2 Ubugcisa. iipuni
- Ioli yeolive - izinto ezi-3. iipuni
- I-lemon - iziqwenga ezimbini
- Ityuwa kunye nePepper - - Ukunambitha
1. Ubilise amaqanda, malunga nemizuzu engama-10, ukucima igobolondo, uthathe iibhubhu ezincinci. Gweba i-anyanisi. Beka iisanti zolwandle kwisitya esikhulu kwaye uthele i-400 ml yamanzi. Beka ulwandle olumanzi ngomlilo imizuzu emi-5. Thatha intlanzi ngaphandle kwamanzi. Musa ukuthulula amanzi. I-peel i-perch yesikhumba uze usike izibopho ngesandla ngesincinci. Thabatha onke amathambo. 2. Hlanganisa ioli yeoli kunye ne-curry epanini yokupanda, fakela ubushushu obuphakathi. Yongeza i-anyanisi. I-anyanisi enefriji malunga nemizuzu engama-5, kufuneka ithambile, kodwa ingabomvu. Yongeza ilayisi kunye neekharry kwi-pan yokupanda kwaye upheke imizuzu emithathu, uvuselele kakuhle. Phalaza emanzini (apho i-perch ibilisiwe) uze ufike kwimathumba. 3. Gubha umlilo kumncinci kwaye ufihla isimbozo. Shiya imizuzu engama-8. Ilayisi kufuneka ifumene phantse onke amanzi. Susa eso sikhokhelo ukufaka i-perch kunye neepere. Gquba kunye nokufihla. Shiya emlilweni omncinci kumzuzu emi-5 okanye ade irayisi ithathe phantse onke amanzi. 4. Ukuba i-liquid ishicilelwe ngaphambi kwemizuzu emi-5, faka iipunipoli ezimbalwa zamanzi. Yinqumle ibhotela kwiincinci ezincinci uze uzifake kwi-kedgery. Susa ipayi yokutshisa ukusuka ekushiseni, khupha kwaye mame imizuzu engama-4. 5. Hamba ngokukhawuleza i-parsley uze uyifake kwi-kedgery kunye namaqanda. Kulungile, kodwa uvuselele ngobumnene. Ityuwa. Pepper. Sula iinqumle zemon. Kwinqaba nganye yenza i-kedgery kunye neengcindi ezimbalwa zemon. Nciphisa ngamnye ukhonza ngepayenne.
IiNkonzo: 4