Ndifuna ukuhlala
Iimveliso zobuGcisa - i-aphrodisiacs (ukusuka kwisiGrike i-aphrodisiacos- "uthando, ukwandisa umxhwele") sele yaziwa ixesha elide. Kwinqanaba lehlabathi kukho ukutya "ezintliziyweni". E-China, isiseko sokutya esithakazelisayo siye sahlala sisinkwa sezilwandle kunye neziqholo. AmaYiputa aseMandulo akhetha iigalikhi, ezenza ngcono ukujikeleza kwegazi, kubandakanyeka kwimizimba yamancinci (nangona iphunga layo elibukhali lenza i-amateur).
EFransi, kukho isiko: abasandul 'ukutshata ngaphambi kobusuku bomtshato kufuneka bazame ubuncinane izitya ezintathu ze-asparagus. Akukho sidlo sothando singasasazwa yiFrentshi ngaphandle kwesi siko sasendulo, esinevithamini A, i-phosphorus, i-calcium ne-potassium.
I-aphrodisiacs i-Slavonic ilula: i-anyanisi, i-dill, i-anise, ujusi, ukhilimu omuncu, amaqanda.
IHormones yefuthe
Kukholelwa ukuba i-aphrodisiacs ihlulwe yaba yindoda kunye nendoda, kodwa ininzi yazo inenzuzo kubo bobabini iqabane. Zonke malunga namavithamini - ngakumbi uA ne-E! Bancedisa umzimba wethu ukuphuhlisa i-hormone yesigxina efunekayo, ngaphandle kokungekho isondo epheleleyo. Sisadinga amaminerali - i-chrome, i-zinc kunye ne-boron, ezalisa ngamandla kwaye isebenze ukuveliswa kwamahomoni wesondo.
Iibhanana ezinotyebileyo zePotassium aziyi kuhlengahlengiswa kwimoya edlalwayo kuphela, kodwa ziya kuboniswa ngabathandi be "hormone of passion". Umango onqabileyo ngumntu wasendulo owaziwa yi-aphrodisiac, owaziwa ngamaAztec, ayenokuqiniseka ukuba esi siqhamo senza ukukhangwa kwezesondo.
Olunye uhlobo lwe-avocado, oluqukethe iprotheni, inani elikhulu lamavithamini A ne-E, i-potassium, i-fatty acids, isekela isigaba sokuzala. I-melon e-juicy iya kuhobisa itafile yothando kwaye ayiyi kunika umdla obalaseleyo kuphela, kodwa iindawo ezinomdla ezikhuthaza umdla wesondo. Musa ukulibala ngezithelo ze-citrus - i-oranges, i-tangerines, i-grapefruit inikezela umnqweno kwaye iphucule imvakalelo.
I-artichoke ikhuthaza ubuthakathaka besini, iphakamisa izinga le-hemoglobin, leyo leyo, ekuncedeni ukuhanjiswa kwe-oksijini kwizitho zangasese.
Kwaye kwakhona malunga nalokhu
Izipho ezininzi zamanzi ziya kunceda bobabili uzive wena kwizulu le sixhenxe. Inyani kukuba baphakamisa izinga le-hormone serotonin. ngubani onoxanduva lokuzonwabisa. Imfihlelo yezilwanyana zaselwandle kukuba ngokufanayo kunye nefuthe kunye nokuzonwabisa, okwandisa imidlalo yokuthanda. Yongeza kwi-saladi ephakamileyo yekhosi yolwandle (laminaria), ngenxa yokuba le ntlanzi isisityebi kwi-iodine, i-zinc, i-manganese kunye ne-phytoestrogens, ephucula imvelaphi ye-hormonal, ekunceda ukuvuselela ubunqunu bomfazi.
Ubusi, yintoni ukupheka?
Abafikazi baseCalifornia (eU.SA) babandakanyeka ekuqulunqeni uluhlu lweemveliso ezifaka isandla ekwandiseni amandla emadodeni. Ngokweengcali zaseMerika, ezi zidlo ziyakwazi ukwenza ngokukhawuleza kungekhona nje ngesondo esinamandla, kodwa kuthi thina bafazi!
Amakhowe athuthukisa imetabolism. Bona, kunye neentlanzi zaselwandle, zandisa i-libido. Yongeza ioli yeoli iinqwelo zonke izitya. Ukuphucula kunye nokuphucula ukunambitheka, kwenza ukutya kukuthande ngakumbi, kodwa kubaluleke kakhulu-kuncedo, kuba i-vitamin E iyimfuneko kwimpilo.
Amaqanda enkukhu - afikeleleki kwaye angabizi, avuseleleke ukuziphatha komntu wesifazane, kunye namadoda akwandise amandla.
Xa udala i-culinary artpiece, ungayikhohlwa malunga neziqholo. Emva kokufunda ngokucophelela "iqoqo" yakho, qi niqiniseke ukuba uyongezelela ngezonununu njengeginger, rosemary, caraway, curry, clove zonke i-aphrodisiacs.
Ubusi bumnandi bukhona "ukutya koothixo" okwenene ngothando kunye nokuphucula impilo. Yongeza kuzo zonke iiskese, kwaye uya kuba nobusuku obunakulibaleka!