Le nkqubo ibizwa ngokuba ihlose ukungabandakanyi inkqubo yokuhlafuna. Kuyafaneleka ukuvuma ukuba le nto ingaba yingxaki encinci, ekubeni ifuna ukufumana ingakumbi, lo mkhuba kwaye uyashiya kunzima. Ukusela kokutya kudlula iintsuku ezingamashumi amathathu, apho uvumelekile ukuhlafuna nantoni na. Kusela kuphela.
Iyintoni intsingiselo?
Kulula. Awuyi kuhlafuna, oko kuthetha ukuba ukutya okulukhuni akungena kwisisu, okumele kutywe. Enyanisweni, amathumbu akho onke ahamba eholide kwenyanga. Ngaloo ndlela, lonke eli xesha uziva kulula kwaye uvakalelwa ngokwenene ukuba ulahlekelwa njani ngamafutha.
Kodwa njani le nto? Yintoni ongayenza ngokutya kokusela? Usela nje amanzi?
Akunjalo. Enyanisweni, kulungele ukulungiselela ukuba ukutya akuyi kuhluka. Kwiintsuku ezingamashumi amathathu uza kusela ubisi obunzima kunye nemveliso yobisi, upheke inkukhu kunye nemifuno yemifuno, kwaye awukwazi ukuzinciphisa kwi-juice, itiye, ikhofi kunye ne-cocoa. Into ephambili yokukhumbula kukuba amanzi ahlanzekileyo ngaphandle kwegesi kufuneka aphuze ubuncinane i-liters enye. Ngenxa yoko, ngaphezu kweepounds ezilahlekileyo, uya kunciphisa isisu sakho ngobukhulu uze udle ngaphantsi.
Kodwa, ukusela ukutya akulula, akwanele ukwazi oko unokusela. Kufuneka uhlale ucinga ukuba oku kukuxinzeleleka komzimba wakho. Ngoko ke, kukufanelekile ukunyamekela imeko yakho yonke inkqubo.
Imenyu esondeleyo
Ukuba unomdla wokutya okutywala iintsuku ezingama-30, kukufanele ukhethe imenyu esondeleyo eya kukuvumela ukuba uyithumele ngokulula. Inxalenye yokuphela kokutya kwakho kwansuku zonke yi-1.5 ilitha amanzi.
- Kwinqanaba lokuqala lobisi kunye ne yogurt.
- Okwesibini, pheka umhluzi kwintaka okanye entlanzi.
- Okwesithathu, lungise amajezi amancinci.
- Phumla ngosuku lwesine kunye neti.
- Kwesihlanu, i-jelly yokupheka.
- Yesithandathu - compote
- Ngomhla wesixhenxe, kwakhona, zixhoba ngokwamajusi.
Ukutya okutywala iintsuku ezi-7 kunokukugcina kwii-kilogram eziyisixhenxe - iziphumo ezimangalisayo, akunjalo? Kulo xesha unqatshelwe ngokufanelekileyo ukuba udle naluphi na ukutya okuqinileyo ofuna ukukuhlafuna. Ungavumeli ushukela okanye abathinteli bawo kwisondlo sakho, ushiye utywala, ulondolozo, amanqatha. Ngaphandle kwemibhobho kunye nemveliso yobisi enomuncu kufuneka ibe yi-skim.
Indlela yokuphuma ngokutya ngokuchanekileyo
Nasiphi na isidlo sidinga ukugqiba okufanelekileyo. Ukuba ugqiba ukutya ukutya okungekho kwakhona, zonke iipounds zakho ziya kubuya kwaye zizise nabahlobo abangaphezulu. Ngoko ke, kubaluleke kakhulu ukuba indlela yokuphuma ekudleni kokutya kufuneka ibe njengezilumko kwaye ilungele ngokunokwenzeka. Ungaziphosa kwinto enqatshelwe kuyo. Okokuqala, kufuneka uqalise ngokukhawuleza iimveliso owaye wazikhupha ngaphandle kokutya. Kubalulekile ukugcina ukulingana kwemveliso. Ukuba kwakuhlala iintsuku ezingamashumi amathathu, kufuneka uhambe ngamashumi mathandathu.
Qalisa usuku olutsha nge-oatmeal. Ungayipheki ngaphezu kwama-gramu ayi-100. Zonke izidlo kufuneka zihlale zimanzi. Iintsuku ezimbalwa ukuze udle. Emva koko, faka iimveliso ezintsha ezimbalwa - udle iqanda okanye ushizi. Ngokukhawuleza uvelise isidlo sokusela, ushiye isidlo sakusihlwa kuphela. Into ephambili ayiyikukhawuleza naphi na ukungaxhomeki kwingozi - umgubo, i-sweet, isoda, i-fat.
Ukuba ucinga ukuba ukutya okunxilisayo kukuthandayo, umbuzo uvela: "Ndingalahlekelwa phi na?". Abo bazama ukuthetha kuthi ekupheleni kwenyanga uza kuyingxenye kwi-15-17 kilogram. Ngokuqinisekileyo, konke oku kukodwa, kodwa ukunyakaza kuya kuqinisekiswa kwaye kungekhona encinci.
Iingcebiso ezimbalwa ezibalulekileyo
- Ukuphuma ngokukhawuleza kuyisisigxina sobunzima obuzinzileyo kwixesha elizayo.
- Ngexesha leentsuku zokusela, jonga isihlalo, kufuneka sibe rhoqo.
- Unganamatheli ngaphezu kweyodwa ngonyaka.
- Ukuba uziva ukhululekile, lungisa isobho semifuno. Akufuneki ukutsalwa, kodwa uza kufumana izinto ezinomsebenzi.
- Hlola ngokukhawuleza imeko yakho kwaye ungalokothi uhlale kuyo xa unesifo sokuxinezeleka, intliziyo okanye ukungaphumeleli kwezintso.
Ukutya kokutya, ukuphononongwa
Irina:
Ndahlala kwisidlo sokuphuza iintsuku ezingamashumi amabini. Ekuqaleni kwakunzima, ndihlala ndifuna ukulala, kwaye kwakungekho namandla. Iveki yesibini kuphela ndiziva ndikhululekile. Kwiintsuku ezingama-20 ndilahlekelwe iikhilogram ezili-9.
Katerina:
Ngeentsuku ezilishumi elinanye kuphela waphonsa iikhilogram ezilisithandathu, kwaye esinqeni sasingaphantsi kwamasentimitha alinesine. Ke mna, umphumo obalaseleyo. Ukongezelela, akukho nto ibuyele.