Ukuba awuve utyhafile ngokuhlwa, hlala phantsi esihlalweni seminithi embalwa uze ubeke iinyawo zakho kwi-footestal ephezulu kwinqanaba lentloko. Xa ulala embhedeni, faka umcamelo okanye umtya phantsi kweenyawo zakho, ukuze imilenze yakho iphakanyiswe. Ukuphucula ukujikelezwa emilenzeni, kunceda unyawo lokuhlamba ukuphelisa ukukhathala. Uncedo oluhle lwe-broth kunye ne-tinctures evela kwiindlela zokupheka.
Amanzi okuhlambela ngeenyawo kunye nokunyuka .
1. Thatha umlinganiselo ofanayo kunye ne-St. John's wort, mix and take 2 tbsp. iipuni zomxube wezityalo, uthele ilitha lamanzi abilayo kunye nemizuzu eyi-10 igxininise. Ibhedi idlula imizuzu engama-20.
2. Thatha inxalenye elinganayo yamagqabi enomhlonyane onomsundu, i-marigold, amaqabunga entaba yentaba kwaye ugcwalise ngamanzi abilayo kwisilinganiso se-1 tbsp. isipuni semxube yemifuno - ingilazi yamanzi, sifaka imizuzu eyi-15. Ekuhlambeleleni ilitha eli-1 lamanzi, faka ezimbini iipunipoon zokukhupha. Kwakhona, ukukhushulwa kususa ubuqhophololo, intlungu.
3. Izilwanyana, i-flaxseed, i-chamomile inflorescences zixutywe kwaye zithatha ii-2 tbsp. l. umxube wemifuno, uthele iithayitha zamanzi abilayo, ukuba unqwenela, wongeza ilitha lokunyuka, 2 tbsp. iifuniji zaselwandle ityuwa. Ubungakanani benkqubo kule mizuzu engama-20.
Ukuxutywa kweerhasi yokutya .
Lungisa i-3 tbsp. Spoonful horsetail field kwaye uthele ilitha yamanzi abilayo. Ubungakanani bhobhoni imizuzu engama-20.
Ukuxhamla kweepermermint .
Sithatha igramu ezili-100 zepermermint eyomileyo, uthele amanzi amanzi abilayo kwaye ugxininise isiqingatha seyure. Ubuncinane bebhati ibinemizuzu engama-20.
Ukuxhamla ngokulandelana .
Iipunipodi ezimbini zetambo ecocekileyo kunye neendawo ze-enamelware. Gcwalisa isiqingatha ilitha lamanzi, ukutshisa isigamu seyure kwindawo yokuhlambela ngamanzi, uvuselela rhoqo, uze udibanise kwaye ungeze amanzi kwisixa sokuqala sokungena. Ubude bebhati lokuhamba ngamanqaku imizuzu eyi-15.
Ibhebha ngokususa ukukhathala komlenze .
Ncedisa ukuhlula iibhokhwe, ngokuthe ngcembe unciphise imilenze yakho imizuzwana eyi-10 kubanda kwaye imizuzu emi-5 unciphise imilenze emanzini atshisayo, wenze ngokuphindaphindiweyo amaxesha angama-6. Ubude bokuba ibhati ibini imizuzu. Phinda nenani elingenamkhawulo wexesha. Sigqiba le nqubo ngamanzi abandayo, ngoko siyibhuqa ngetayiliti ye-terry, kwaye ke shenya iinyawo ngekhilimu enomsoco.
Ukunyusela kunye nokuhlamba umzimba .
Thatha iilitha ezingama-3 zamanzi, iibhepuni ezi-2 ze-baking soda kunye ne-small table table salt. Ubilise amanzi kwindawo yokushisa epholileyo. I-soluble yile ityuwa kunye ne-soda kwaye ihlambe iinyawo kwiminci engamashumi amabini.
Ibhola lokubhaka .
1 ithisipuni ye-boric acid, amanzi kunye nee-2 teaspoon zetyuwa yetyuwa. Iityuwa ezityebileyo kwi-3 litres zamanzi kwiqondo lokushisa lokubasa, ixesha lokuhlamba ixesha eli-20. Emva koko sihlaziya i-teaspoon ye-boric acid kwiglasi yamanzi kwaye uhlamba ngesi sixazululo seenyawo.
Iibhati kunye netyuwa lolwandle .
1. Thatha iilitha ezimbini zamanzi kunye ne-200 ml yolwandle ityuwa. Siza kuthulula amanzi atshisayo kwisitya kwaye siza kutshabalalisa ulwandle ityuwa kuwo. Sihlamba iinyawo, de kube amanzi aphelile, uze uhlanza amanzi apholileyo enyawo. Unceda ngokukhathala emva kokuhamba okude okanye emva kokuma eside.
2. Amanzi kunye nesitrato eselunxwemeni lolwandle. Sinciphisa imilenze emanzini atshisayo ngolwandle ityuwa imizuzu eyi-10. Emva koko siya kuthatha indawo yokuhlala okanye yokuhlala, kwaye sibeke iinyawo zethu kwi-dais.
Ubunyuwa kunye ne-conifer bath.
Ireyitha yamanzi, iipunipoli ezimbini zeesiliti kunye neetyuwa zetyuwa. Lungisa i-coniferous infusion, yipholise kwindawo efudumalayo kwaye ichithe ityuwa kuyo. Ukunyamezela kwaye ungeze amanzi kwindawo yokuhlamba inyawo. Ibheji leenyawo iyancenga.
Ubhedu ovela kwi-melissa kunye ne-chamomile.
Sithatha i-2 tbsp. iipuni ye-lemon balm kunye ne-chamomile, uthele ilitha lamanzi abilayo uze ugxininise imizuzu emi-5. Kwimizuzu yamanzi, sitshabalalisa esinye isipuni sesityuwa solwandle kwaye songeza umhluzi ococekileyo kwindawo yokuhlambela, ukuhlala ixesha lokubhabha ihafu yesure. Emva koko sukuma ngeenyawo zamanzi apholileyo uze uzihlambe ithawula.
Ubhedu ensimini yentsimbi .
Thatha i-½ indebe ye-horsetail ethengiweyo kwaye ugcwalise ilitha lamanzi abilayo kwaye upheke imizuzu eyi-10, xa i-decoction iphostile, yicincile, yenza i-litre yamanzi udibanise kwaye ubeke iinyawo kwindawo yokuhlamba imizuzu engama-20.
Iingcebiso.
Okunye hambani ungenazicathulo - ehlathini, elunxwemeni, e-dacha, ekhaya, imilenze yakho iya kuncipha. Ukwenza imilenze yakho ingakhathali kufuneka ukhethe izicathulo ezinqabileyo nezizilungeleyo.
Ukuthintela ukukhathala komlenze, ukukhuthaza ukujikeleza kwegazi kunye nemithanjeni, i-pantyhose elastiki iya kunceda, yenza umxinzelelo ophantsi kwimilenze yawo, ukukhuthaza ukujikeleza kwegazi, ukuhlalisa iinyawo. La ma-pantyhose angathengwa ngemithi kwi-pharmacy.
Iinyawo ezikhatheleyo nezivuyiweyo ziya kugawula iqhekeza leqhwa. Siza kufumana impembelelo enkulu xa silungiselela iqhwa kwi-decoction: i-lime, i-sage, nettle, ne-chamomile.
Ukuba iinyawo zincinci kwaye zinyanzele, ziya kuncedwa ngamanzi okuhlamba ayenziwe ngobusi kunye neentyantyambo zomlenze, ukusuka kwi-decoction ye-chamomile. Thatha iipunipoli ezi-2 ze-chamomile izimbali, i-lime-color and fill them with 1 litre yamanzi abilayo, imizuzu emihlanu, siyanqinela. Kwimizuzu yamanzi ashubileyo, ukucola i-lime etyatyambo kunye nomhluzi we-chamomile, engeza ii-2 teaspoons zezinyosi, xuba kakuhle uze ufake iinyawo zakho kwindawo yokuhlambela imizuzu engama-20.
Ekugqibeleni, songeza ukuba ibhegi yonyawo inceda ekunciphiseni ukukhathala, sebenzisa la macebiso, iibhate kwaye ziya kunceda ukususa ukukhathala kwemilenze.