- Buckwheat - 200 Grams
- I-kroti - isiqendu 1
- I-eliflower - 200 iigremu
- I-Adyghe ushizi - i-Grams 200
- I-Butter - - Ukunambitha
- I-Cumin - 1/2 ithisipuni
- I-Asafoetida - 1/2 amathisipuni
- I-Turmeric - 1/2 ithisipuni
- Umxube womhlaba wepelepele - 1/2 amathisipuni
- Amacembe e-Curry - amaqhekeza ama-5
Lungiselela zonke izithako ezifunekayo zokupheka isitya sethu. Zonke iifuno kunye noshizi ziyakutywa kwiibhubhu ezincinci. Sitshisa i-pan yokutshiza, uthele ioli. Siphalazela i-cumin, siwucube, uze ulale zonke ezinye iziqholo. Emva kwemizuzwana embalwa, siphula imifuno kunye noshizi. Gubungela ngesiqhekeza uze ucoce yonke imizuzu emi-5-7. Buckwheat ngokupheleleyo phantsi kwamanzi. Emva koko sifaka amagumbi ngebhotela. Sifaka kwi-udongwe uhla lwe-buckwheat ehlanjwe. Emva koko uluhlu lwemifuno ngeeshizi. Izithuba zincinci amaxesha amaninzi. Solim, uthele amanzi uze ungeze ibhotela encinane. Sifaka ibhodlo ngesiqhekeza kwaye siyithumele kwi-oven esandulelekile imizuzu engama-180 imizuzu engama-20. Ukukhonza kwietafile ezitshisayo ebhodweni okanye kwiplani kunye neikomkomini zetyuwa. Bon appetit!
IiNkonzo: 3-4