- Cod - 600 Grams
- I-anyanisi - ii-2
- I-kroti - isiqendu 1
- Iigrasi ezihlaza - 200 Grams
- I-oyile yemifuno - 4 iispuni
- Ipepper yaseBulgaria - isiqendu 1
Ukususela ngaloo ndlela, njengokuba i-multivarker ibonakale kwintsapho yethu, saqala ukupheka ikhowudi rhoqo. Yintlanzi enhle kakhulu, kodwa inyama yayo inomsoco kwaye iphilile. Ewe, kwaye mnandi, ukuba uyipheka ngokuchanekileyo. Indlela yokupheka ikhodi kwi-multivark, ndafunda kwi-Intanethi. Ndazama ukupheka - ndandiyithanda. Ukususela ngoko, ndisoloko ndipheka ngendlela enjalo-mna, kunye nosapho lwam, njengathi kakhulu. Ngoko ke, iresiphi yekhodi elula kwi-multivariate: 1. Iifotyi zekhowudi uze uhlambulule uze uthathe izicucu ezincinci. 2. Sika i-anyanisi kwisiqingatha seendandatho, iikotyi zeekotro (unokwazi ukuzitshintsha). 3. Khetha i-"Baking" mode. Yilungisa ioli. Beka iziqhamo zemifuno kunye neentlanzi: uluhlu lokuqala lwee-anyanisi, emva kwee-kroti, emva kwee-peas eziluhlaza, i-pepper yaseBulgaria kunye neentlanzi. Phezulu kunye nayo yonke imifuno. Yonke ityeyile kunye nepilisi. 4. Yongeza amanzi amancinci. Vala i-multivar kunye nesibindi kwaye upheke imizuzu engama-30. Isitya esilungeleyo singasetyenziswa kunye namazambane okanye ilayisi. Gcoba nge mibala. Yonke into - ikhodi kwi-multivarque ilungile! Bon appetit.
IiNkonzo: 3-4