Uthini unyango lokunciphisa inkulumo? Unenzuzo ntoni kwaye ungaboniswa bani?
Ukuhlambala ulwimi lolwimi kubantwana okanye, ngendlela eyahlukileyo, ukunyanga ukuxilwa kweelwimi yindlela yokuchaphazela izihlunu zezixhobo zentetho, ukuphela kweentsholongwane ebusweni kunye nemithambo yegazi. Ngeendlela ezifanelekileyo kunye nokusebenza ngokufanelekileyo kweentshukumo kunye nokuxutywa kweelwimi, imilomo, ubuso, umlomo we-muscle ukwanda kwaye kuba lula ukuba abantwana bavakalise izandi ngokuchanekileyo.
Ukufezekisa umphumo, enye inkqubo okanye ezimbini azikho. Njengomthetho, iikhosi ze-10-12 zisiwe, owokuqala ohlala emininzi imizuzu. Kwixesha elizayo, ixesha landa. Le ndlela iyimfuneko, ukwenzela ukuba izixhobo zentetho ziqheleke kwiimithwalo ezongeziweyo.
Izinzuzo:
- Ikhuthaza izihlunu zezixhobo zokuthetha, ezibangela ukuphuhliswa kakuhle kolwimi oluthethiweyo;
- Ukwandisa i-elasticity of fibers muscle;
- Iyanciphisa umgca;
- Iququzelela ukusebenza ngokuchanekileyo kweziza ezingenakho ukukwazi ukunciphisa;
- Ukulungiswa kwezixhobo zokuxilisa ukuphuhliswa kweminyango yokuzithandela;
- Ukuxoxisa ukuxhatshazwa kwemisipha ephezulu kwiimpahla zokuxubusha
Ukungqinelana:
- Izifo ezithintekayo neziphefumulayo;
- Izifo zesikhumba;
- Iimpumpe zeengcuka;
- Conjunctivitis;
- Stomatitis;
- Ukuxhalabisa.
Ukuxutywa kweelwimi kwintetho yomlomo okanye ekhaya nge tonus eyandisiweyo
Ngetoni eyongeziweyo ukukhulula izihlunu, umntwana ubeka ngokuthe ngqo okanye esihlalweni esichulumancisayo aze enze ukukhanya, ukunyuka okuhambayo, nganye ephindaphinda kumaxesha angama-8 ukuya ku-10-12:
- Iseshoni kufuneka iqale ngentamo. Ukujika ngokukhawuleza kwentloko kwesoloko kunye nokuhamba ngeeyclockwise, ukushiya kunye nokunene, ukunyakaza okuhambayo okulula kunye nokunyanzeliswa kancinci kwesikhumba entanyeni. Konke oku kunceda ukuphucula ulwimi;
- Isinyathelo esilandelayo bubuso. Ukususela ekuqaleni, ukunyakaza kwintloko ebusweni, amehlo, izihlathi kunye neengxuma, ke ukusuka entanyeni ukuya emkhombeni kunye nasekupheleni - umhlathi, i-earlobes kunye nokuqhawula ukusuka ebunzini ukuya emhlathini;
- Ukuze uphumule umlomo, yenza oku kulandelayo: ukukhahlela ngokulula ukusuka kwi-bottom-up kunye nakwezinye, ukusuka kumacangca ukuya kwiziko, imilomo ephezulu nephantsi, ukunyuka ukusuka ekhaleni ukuya emacaleni omlomo, uxinzelelo oluncinci emlonyeni;
- Ukunciphisa iilwimi zolwimi, ukunyakaza okunyanzelisayo kunokwenziwa ngakwesobunxele nangakwesokudla, phezulu nangaphantsi, kwaye umda kunye nesikhungo sitshitshiswa ngesohlwayo kunye nesangaphambili, ziyazanyazanyiswa, zixutywe kwaye zixoxwe ngokutsala ulwimi ngokubhekiselele kwedwa nakulo.
Ukuxiliswa kweelwimi kubantwana ekhaya ngelizwi elincinci?
Inombolo yokuphindaphinda kweentshukumo iyafana nelizwi elongeziweyo. Ugxininiso ekusebenziseni iisayithi zemisipha yokuxubusha, ngokukodwa kwindawo yeesekisi, izihlathi. Uxinzelelo kulezi ndawo okanye ezi ndawo ziphezulu ngaphezu kwetoni eyongeziweyo, kodwa ukwanda kancane kwaye kungabi kubangele ukuvakalelwa.
- Ukuzihlaziya kuqala ngokuqhaqhazela kwebunzi kwaye kudlulele kumda ophezulu weziseko zamehlo. Emva koko ulandelelwano lulandelayo: ukusuka ekhaleni ukuya endlebeni; ukusuka kumhlathi ophantsi ukuya ezindlebeni; ukubetha kunye nokuxubha izihlunu kwii-cheekbones; Ukuxolela emahlathini, imilomo, i-nasolabial folds. Ekugqibeleni, usebenzisa isicatshulwa esikhethekileyo okanye ngesandla, sebenzisa ubuchule bokududuza.
- Ngoncedo lwe-thérapies massage ngolwimi okanye ukuxiliswa ngesandla kwale lungu lwenziwa.
Ukuxoxwa kweentetho: ividiyo kunye neengcebiso
Ukuze uqinisekise ngokwakho, njengoko iseshoni eyenzekayo, jonga ividiyo ye-thérapies massage. Ngaphambi kokuba urekhode umntwana ngomsebenzi wokusilalisa, kuyacetyiswa ukuba uqiniseke ngesigqibo seengcali, ubacele ukuba bavelise isatifikethi esifanelekileyo. Ukongezelela, kubalulekile ukuba intetho yeengcali ihlolisise imbali yengonyango yonyango malunga neengqinisiso kunye nenkqubela yophuhliso. Ngezibonakaliso ze-spasmodic, ukusilalisa akucetyiswa.