I-Croquettes kwiintlanzi nakwizambatho Ukuba uthanda ukupheka kwaye uyamangalisa izihlobo zakho ngeendlela ezahlukeneyo kungekuphela kweeholide, kodwa nakwiimini zeveki, mhlawumbi sele ufunde ngezixhobo zokupheka ukutya kwansuku zonke, zendalo kumazwe ahlukeneyo. Abaninzi abasetyhini abasebenza ngokukodwa njengalezo zokupheka, apho akudingekile ukuba zilungiselele ngokwahlukileyo i-dish-itondoloza ixesha, kwaye izitya ezinjalo zikhangelekile kwaye zikhangeleka. Nasi umzekelo omnye: ii-croquettes zentlanzi. Esi sidlo sithetha ngokutya kweGrike, kwiiyantlandlolo kuthiwa i-psarokefetes kwaye ayilungiswanga indlela esenza ngayo. Kwaye akunakwenzeka ukuba siyakwazi ukuphinda sibhale kwakhona iresiphi yeklasi, kuba oku kuya kufuna i-swordfish. Kodwa ngubani osikhusela ukuba sithathe njengesiseko sengcamango kwaye silungise iresiphi ngokuya kwintetho yakho kunye nomnqweno? Ekubeni umsebenzi wethu kukulungiselela isitya esipheleleyo esingasidingi isidlo sangasese, siya kwongeza kwii-croquettes zentlanzi iifatata ezithandwa ngumntu wonke. Kuyavela kwaye kunondla, kwaye kuyakhawuleza, kwaye kukuhle, kwaye, kubaluleke kakhulu - kuyinandi kwaye kuyayinceda. Ukuba unabantwana abancinci abadinga intlanzi, kodwa ukhathele ukubukela ukuba bangagqirha ngethambo lentlanzi ngengozi, ke ii-croquettes zentlanzi ziyisisombululo esihle. Ukongeza, abantwana abanomdla kakhulu baya kudla iibhola zegolide ezimnandi, kungekhona isidumbu sesidumbu.
Izithako:- I-Hake fillet 700g
- Iipatata 300 g
- Amaqanda inkukhu 1 pc.
- I-dill entsha entsha 1
- Iigqabi zokutya 100 g
- Ityuwa 2 i-pinch
- I-Pepper emnyama mnyama 1 i-pinch
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Inyathelo 1 Ukulungiselela isitya, thabatha i-hake fillet, amazambane, iqanda, i-dill, i-breadcrumbs kunye neziqholo.
- Inyathelo 2 I-Peel uze uthinte amazambane.
- Inyathelo 3 Thela iifatata ngamanzi abandayo uze ubilise uze uphekwe imizuzu engama-15-20 ukusuka kumzuzu wokubilisa, ukongeza ityuwa ukuze unambitha.
- Isinyathelo 4 Geza iintlanzi zeentlanzi, uthinte kwaye uthele amanzi abandayo, yongeza ityuwa uze upheke imizuzu engama-20 ukuya ku-30 ukusuka ngexesha lokubilisa.
- Inyathelo 5 Phula amazambane kunye neentlanzi, uze udibanise yonke into ekugcoba inyama.
- Inyathelo 6 Iqela elincinci le-dill lokuhlamba, elomileyo kwaye elimnandi.
- Inyathelo lesi-7 Yongeza i-fennel yentlanzi kunye namazambane kunye ne-dill, iqanda kunye ne-pinch of pepper.
- Isinyathelo 8 Kuhle ukudibanisa yonke into, ubunzima bufanele bube ngokufanayo.
- Isinyathelo 9 Yenza iibhola kwiindawo ezilungiselelwe.
- Isinyathelo 10 Gxininisa ngokupheleleyo kwii-breadcrumbs.
- Inyathelo 11 Hlaza ioli yefuno kwi-pan ecocekileyo kunye ne-fry i-croquettes de ibe ibhontshisi yegolide emacaleni onke.
- Isinyathelo 12 Amakhonkco asuswa kwiphilisi yephepha ukususa amanoni amaninzi. I-croquettes ekulungeleyo ipholile, isebenza kwiplani ehlotshiswe ngamacembe e-lettuce.