Iimfihlelo zesisu esisisigxina

Isisu sesisu sinobudlova kangangokuba ngamanje abantu abanakukwazi ukugqiba ukuba bathanda ukuthini ngamathanga aphezulu, amabele aphezulu, imilenze emilenze okanye i-tummy flat? Kulungile konke kanye, kodwa siza kuthetha ngendlela yokwenza isisu esisisigxina, ngaphandle kokusebenzisa ukuhlinzwa ngoplastiki, ixesha elide, uxinzelelo lomzimba kunye nezinye izinto zokucoca. Kuthatha imizuzu elishumi ngosuku, kwaye kwiintsuku ezilishumi iziphumo aziyi kugcina ulinde. Ungakwazi ukubeka lula kwiingubo ze-frank, kwaye mhlawumbi ufuna ukukhanda.

Indlela yokwenza isisu esisisigxina?
Kwenzeka ukuba izikali zibonisa ubuncinane beekhilogram ezi-2, kwaye isisu sasifana naso ngaphambili. Ngokuncedwa kokutya, unokunciphisa ubunzima, kodwa ukulahleka kwesisindo akuchaphazeli umshicileli. Iimpawu ezinamafutha ngobunzima obunzima zishiya isisu kunye nesisu, le yimizimba yezilwanyana. Kodwa ke unako ukubonisa uluntu ukukhusela. Ukwenza oku, kufuneka ukhethe ukutya okuza kususa umthamo kule ndawo yengxaki. Ukunciphisa isisu esiswini ekudleni kufanele kufake kunye naso sonke isidlo esiluhlaza oluhlaza kunye neelitrus. Kufuneka unike iziqhamo kunye nemifuno, iimveliso ezibangela ukuqhaqha, isonka esimhlophe, i-muffins, ii-apula ezihlaza. Yidla ukutya okuninzi okuqukethe i-fiber - i-blueberries, i-raspberries, irayisi ebomvu, ukutya okutya, ukutya okutya.

Ngaphandle kocingo naphi na
Ngaphandle kokuzikhandla ngokomzimba, kungakhathaliseki ukuba ufuna kangakanani, awukwazi ukwenza, akudingeki ukuba uphuthumele kwiimimululators, kufikeleleke imizuzu eyi-10 ngosuku. Inkomfa yesisu iquka ukusetyenziswa kwe-3 kumaphephandaba, kufuneka kwenziwe kwansuku zonke. Imfihlelo kwanoma yimuphi umsebenzi, kufuneka uyenze ngokukhawuleza kwaye ngokukhawuleza njengoko unako ukwenza, kude kube yidini, iisifuba zomzimba ziya kusebenza.

Umsebenzi wokuqala uqhelekile esikolweni
Kule nto, kufuneka ulungise kwindawo ehamba phambili yonyawo kwaye uphakamise ngokukhawuleza kwaye unciphise umzimba, ngoko uya kusebenza umthombo ophezulu. Kunzima ukulungisa isisu esezantsi, kunye nayo kufuneka usebenze nzima.

2 no kuQeqesha
Ukukhohlisa ngokukhawuleza ukuphakamisa iinyawo zakho ukusuka emgangathweni ngo-30 cm, ubale ukuya kuma-20 uze uhlawule. Izandla zilele emzimbeni.

Yesithathu yokuzivocavoca
Ukuze uthinte i-oblique muscular muscle, ungaphambukela kwi-hula-hoop yokuhamba ngokukhawuleza, kungekho ngaphezu kwemizuzu engama-20 ngosuku.

Ukuhlawula
Ngesisu, ukusilalisa kuhle. Unokwenza ngokwakho, apho ufuna khona nayiphi na i-cream-celulite cream and massage. Emva kokuhlamba, thatha isilwanyana esahlukileyo, gubungela isisu ngesaliti. Ngexesha lokuxilisa, kuyimfuneko ukunyanzelisa i-press ukuze izitho zangaphakathi zingonakali. Emva kokugaya, sebenzisa ukhilimu kwisistim isetyhula, ukuxubusha encinci kwaye ubambe ukuxubusha. Gxininisa umshicileli, kunye nokuhamba kweso kwisyhula yomsetyhula, ukuqhubela isisu phezu kwesisu sakho. Ngokuqhelekileyo, kufuneka wenze imizamo. Kuya kuba yintlungu encinci, ngoku ukuxilisa iityuli ezinamafutha ziphukile kakhulu.

Ukuba uthanda ukuhlamba, tshintsha i-massager nge-broom. Kwanele kuya kuba nemizuzu emihlanu yokusila. Ekugqibeleni, ulusu luya kubomvu kwaye uya kuziva utyeshe.

Amanzi olwandle
Isebenza nje ezimangalisayo. Ukuxabisa isipho esivulekile sendalo, kuya kunceda isisu sakho ukuba siphumelele kakhulu. Ukuba uhambo oluya olwandle, kufuneka ukhumbule, ungasibhukudi ngeekhilomitha, unokwazi nje ukutshixa kwiindawo. Hlala ogqobini ukuze amanzi agubungele imilenze yakho nesisu, ngoko wenze izikrini ziqhube ngokuzenzekelayo, kuya kuba nemizuzu emi-5. Yiya esihlwini emanzini, yenza izikwere ngaphakathi kwamanzi, kulula kakhulu. Ungagxuma emanzini, njengoko unako amandla aneleyo.

Kusela
Ukuxinwa kwesisu akuxhomekanga kuphela kukutya, kodwa kwinto oselayo. Iziphuzo ezinjalo njenge-sweet soda, i-kvass, ubhiya, kubangele ukuvuvukala kunye nesisu esiswini. Ukuba ufuna ukufumana isisu esisisigxina, kufuneka uwashiye ngenxa yetiyi eluhlaza, amanzi, umhluzi wendalo. Ukugqithwa komzimba, okungukuthi isisu, sinokujikeleza isisu. Ukuze wenze isisu esincinci, kufuneka uphuze itiye le-ginger. Iphucula ukugaya, ichithe amafutha, inempembelelo.

Landela la macebiso kwaye uza kukwazi ukwenza isisu sakho siphele.