- Intlanzi ebomvu - i-Grams ayi-400 (i-salmon okanye i-salmon)
- Iwayini elimhlophe - 2 izinto. iipuni
- I-Sol - 1 Pinch
- Pepper - 1 Pinch
Iintlanzi ezibomvu zizityebi kwizondlo eziyimfuneko, kodwa ke, zonke iintsuku zikhona - kungekhona wonke umntu onokuzifumana. Yingakho, xa sinentlanzi enjalo, asifuni ngokwenene ukuyichitha kwinkqubo yokupheka. I-recipe elula yeentlanzi ebomvu kwi-microwave yindlela enokuthenjelwa ngayo: Intlanzi iyinandi, unokubeka ngokuphephile kwitheyibhile. Indlela yokupheka intlanzi ebomvu kwi-microwave: 1. Ukuba kuyimfuneko, thintela intlanzi, uthathe iincinci ezincinci, kwaye uhlambuluke, njengesiqhelo, ukusuka kwisikali kunye neengqumbo . 2. Sithatha izitya ezifanelekileyo ze-microwave ngeminquba, kwaye sibeke iintlobo zethu ezilungiselelwe iintlanzi, ityuwa, i-pepper, zifefe ngeengqungquthela ukunambitha. 3. Ngoku thabatha iwayini, uyithulule kwisitya esisezantsi, ukuze ungabi kuhlamba iziqholo kwiindawo zeentlanzi. 4. Siyithumela kwi microwave phantsi kwesiqhekeza imizuzu emihlanu egcwele amandla. 5. Musa ukukhawuleza ukuyifumana, makumele kwi-oven microwave eminye imizuzu embalwa uze ulungele. Sisebenzela itafile kwaye sibeka iintlanzi zeentlanzi kwiiplates, ukuhlobisa imifuno kunye namagqabi e-lettuce, okanye sikhonza kunoma yimuphi umtya wesitya. Okugqwesileyo konke, le ntlanzi iya kudibaniswa nelayisi okanye amazambane. Kwindlela, ukuba akukho nto iphosakeleyo, inokuthi ithathe indawo yerobhozi ye-soy (ngoko ayiyidingi inhlanzi yentlanzi), ibhiya, nayiphina i-marinade okanye amanzi alula. Into eyona nto kukugcina ubungakanani. Bon appetit!
IiNkonzo: 3-4