Namathisela isibindi

Amanye amathiphu awuncedo Kukho izitya ezifana nokuba kungeniso, okanye ukuthengiswa okongeziweyo akudingi. Oku kusebenza ngokuthe ngqo kwi-pate yesibindi. Uyaziwa kwaye uyathandwa ngumntu wonke, kwaye iresiphi yaloo niselo eyanelisayo neyinkathazo iyaziwa kubo bonke abahloniphayo. I-pate ye-fover iyisidlo sasekuseni kakhulu okanye i-snack yentsuku, kunye nesisombululo esihle kakhulu sokutya. Kwaye, ke, ngaphandle kwesi sidlo kunzima ukucinga naluphi na iitheyibhile. Isithako esiyinhloko sesibindi sesibindi sinesibindi (ungasebenzisa nayiphi na, zombini kwi-mono kunye nakwiindidi), kwaye isiseko se-hepatic kufanele sibe ngaphezu kwama-50%. Ukugqithiswa kwesibindi kwathatyathwa ngexesha elifanayo kunye nesinambitha kakhulu, isibindi akufanele siphekwe, kodwa sibisiwe kwioli, esele isuka kwimifuno. Zonke izithako kufuneka zikhethwe ngokugqithisileyo kwimizuzu engama-2 okanye zifakwe ngokucophelela kwi-blender. Yona ke loo nto i-pate i-pate iya kuba yinto ehle kakhulu kwaye idakile.

Amanye amathiphu awuncedo Kukho izitya ezifana nokuba kungeniso, okanye ukuthengiswa okongeziweyo akudingi. Oku kusebenza ngokuthe ngqo kwi-pate yesibindi. Uyaziwa kwaye uyathandwa ngumntu wonke, kwaye iresiphi yaloo niselo eyanelisayo neyinkathazo iyaziwa kubo bonke abahloniphayo. I-pate ye-fover iyisidlo sasekuseni kakhulu okanye i-snack yentsuku, kunye nesisombululo esihle kakhulu sokutya. Kwaye, ke, ngaphandle kwesi sidlo kunzima ukucinga naluphi na iitheyibhile. Isithako esiyinhloko sesibindi sesibindi sinesibindi (ungasebenzisa nayiphi na, zombini kwi-mono kunye nakwiindidi), kwaye isiseko se-hepatic kufanele sibe ngaphezu kwama-50%. Ukugqithiswa kwesibindi kwathatyathwa ngexesha elifanayo kunye nesinambitha kakhulu, isibindi akufanele siphekwe, kodwa sibisiwe kwioli, esele isuka kwimifuno. Zonke izithako kufuneka zikhethwe ngokugqithisileyo kwimizuzu engama-2 okanye zifakwe ngokucophelela kwi-blender. Yona ke loo nto i-pate i-pate iya kuba yinto ehle kakhulu kwaye idakile.

Izithako: Imiyalelo