Amanye amathiphu awuncedo Kukho izitya ezifana nokuba kungeniso, okanye ukuthengiswa okongeziweyo akudingi. Oku kusebenza ngokuthe ngqo kwi-pate yesibindi. Uyaziwa kwaye uyathandwa ngumntu wonke, kwaye iresiphi yaloo niselo eyanelisayo neyinkathazo iyaziwa kubo bonke abahloniphayo. I-pate ye-fover iyisidlo sasekuseni kakhulu okanye i-snack yentsuku, kunye nesisombululo esihle kakhulu sokutya. Kwaye, ke, ngaphandle kwesi sidlo kunzima ukucinga naluphi na iitheyibhile. Isithako esiyinhloko sesibindi sesibindi sinesibindi (ungasebenzisa nayiphi na, zombini kwi-mono kunye nakwiindidi), kwaye isiseko se-hepatic kufanele sibe ngaphezu kwama-50%. Ukugqithiswa kwesibindi kwathatyathwa ngexesha elifanayo kunye nesinambitha kakhulu, isibindi akufanele siphekwe, kodwa sibisiwe kwioli, esele isuka kwimifuno. Zonke izithako kufuneka zikhethwe ngokugqithisileyo kwimizuzu engama-2 okanye zifakwe ngokucophelela kwi-blender. Yona ke loo nto i-pate i-pate iya kuba yinto ehle kakhulu kwaye idakile.
Izithako:- Inkukhu yesibindi 700g
- ICarrot 2 ipcs.
- I-anyanisi 2 iipcs.
- I-Butter 100 g
- I-pepper ebomvu i-1 tsp.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukuze sibe nesibindi sesibindi sidinga inkukhu yesibindi, anyanisi, izaqathe, ibhotela kunye neziqholo.
- Inyathelo 2 Yinquma i-anyanisi kunye neeqathi.
- Isinyathelo 3 Ngokwahlukileyo kwioli yezolimo utywala isibindi kunye no-anyanisi ngeeqathe.
- Inyathelo 4 Ukuphelisa isibindi kunye anyanisi kunye neerothi xa zishushu. Yongeza ityuwa kunye nepepper ukuze uzonambitha.
- Inyathelo 5 Yinqumle ibhotela ibe ngamacwecwe amancinci. Kwifilimu yokutya ikhupha isisibindi esinokubangelwa sisibindi, sibeke phezu kwesoyela uze ujike kwi-roll - mawupholile ngokupheleleyo. Ukuba awuyi kucwangcisa "ukutyikitya" umqulu, ibhotile kufuneka iphihlizwe kunye nesibindi kunye nokugcoba.