I-porter porridge Mash - groats, intsapho yamagqabi, iyaziwa kwakhona phantsi kwegama - ubhontshisi we-mung. Kuqhelekileyo kwi-Asia ephakathi kunye naseMpuma. Iidlo kunye nazo ziyanelisayo kwaye zihle. Mash iyiluncedo kakhulu kumzimba wesetyhini, uhlaziye izixhobo ezihlambululayo, iqukethe ii-vitamini, i-magnesium, i-potassium, i-sodium kunye neyinyithi. Iisobho ze-mache ziphekwe kwaye ziyakulungiswa. Ngaphambi kokulungiselela i-mache, kukulungele ukungena emanzini ubuncinane ubuncinane kwisiqingatha seyure.
Izithako:- Mash 160 g
- Ilayisi eninzi yeengqolowa 130 g
- I-anyanisi 1 pc.
- I-Karoti 1 pc.
- Ioli yegesi 2 tbsp. l.
- Ityuwa 3 g
- I-Pepper epholileyo 1 g
- Inyathelo 1 Ukulungiselela i-porridge esiyidingayo: irayisi, iinyosi ze-mung, i-anyanisi, izaqathe, ioli.
- Isinyathelo 2 Gaya izaqathi kunye anyanisi ngendlela efanelekileyo kuwe. Ndihlala ndisika izaqathe, andiyikusebenzisa i-graters.
- Inyathelo 3 Fry i-anyanisi kunye neerotro kwisixa esincinci seoli. I-oyile ifanelwe nabani na.
- Inyathelo 4 Hlanganisa umceke ohlambulukileyo, ongekho ngaphambili. Thele iikhimbi ze-1.5 kwaye upheke imizuzu engama-25 kwishushu esiphantsi phantsi kwesiqhekeza. Ukuze uzame ingqolowa ye-masha, ukuba ilulaka ngokukhawuleza, i-mash iya kutshatyalaliswa kungekudala kwaye unokubeka irayisi. Ukuba amanzi ngokukhawuleza abilisiwe ngaphambili - akukho nto eyoyikisayo, unokuphinde ungeze amanzi abilisiwe.
- Inyathelo lesi-5 Kule nqanaba, sibeka irayisi ehlanjwe epanini. Ilayisi ibhetele ukungathathi isitashi, iintlobo ezinzima, ezo zifanelekile i-pilaf. Kule meko, i-Laser ehlukahlukeneyo ye-Laser, yenzelwe ngokukhethekileyo i-pilaf.
- Inyathelo 6 Ilayiti kunye nomama uphinde uthele amanzi, ukuze amanzi agubungele i-rump ngo-1 cm. Abanye abesifazana bathululela ngokukhawuleza onke amanzi kunye ne-mache, kwaye i-porridge ayiyi kubuhlungu. Njengoko uthanda. Pheka phantsi kwesiqhekeza kude kube ngamanzi abilayo kunye nokunciphisa ilayisi.
- Inyathelo lesi-7 I-Porridge evela kumasha kunye nelayisi ilungile. Zama ityuwa kwaye unako ukukhonza. Ipalaji enye iyapheka inyama. Ukukhonza rhoqo nge yoghurt kwaye uthosiwe kwi-tomato anyanisi. Ingasetyenziselwa njengesitya sokutya esiqhelekileyo. Bon appetit!