Iibhunge zihlambulukile, zinqunywe kwiinqununu ezimbalwa kwaye zifakwe epanini. Kulapho sityhala i-2 litas
- Ubungakanani obuphakathi beetroot - iziqwenga ezimbini
- I-anyanisi - I-1 Piece
- I-kroti - isiqendu 1
- Utamatisi - 2 Amacandelo
- Imifuno emitsha - - Ukunambitha
- Iqabunga le-Bay - iziqwenga ezimbini
- Ityuwa - - Ukutya
- Amanzi 3.5 ilitha
Iibhunge zihlambulukile, zinqunywe kwiinqununu ezimbalwa kwaye zifakwe epanini. Kukhona uphinde uthele iilitha ezimbini zamanzi. Sifaka emlilweni size sipheke kuze kube yizinyosi ezilungeleyo. I-beetroot decoction eyiphumela ayiphululwayo-iya kuvela ngokufanelekileyo. Iibhunge eziphekiweyo, xa sele zicolile, zihlabe kwi-grater enkulu. I-anyanisi kunye ne-karoti ziqhekeza ngokukhawuleza, gazinga uze udibane kwioli. Utamatisi ahlanjululwa kwaye agxutywe kwi-grater enkulu. I-pulato yamatamatisi enokuthi ifakwe kwi-pan yokucoca kwi-anyanisi kunye nee-karoti, i-stew for 2-3 imizuzu kude kube yinto encinci yokwanda kwebunzima. Thatha ibhokhwe enkulu, uthele umhluzi we-beets kunye nesinye isiqingatha ilitha lamanzi. Kulapho sibeka iibhotile ezigayiweyo kunye nefri kwi-pan. Songeza i-leaf leaf, imifino kunye netyuwa ukunambitha. Sifaka isigodlo emlilweni omncinci, sigubungele ngesiqhekeza kwaye sibuthathaka eminye imizuzu engama-20. Susa ekushiseni, uthele phezu kwamacwecwe uze usebenze ushushu. Bon appetit!
IiNkonzo: 6