Kukho iintlobo ezahlukeneyo zezidlo, ukukhusela, ukukhusela, ukutya kokulahleka kwesisindo. Yonke intukuthelo yabantu, ixoshe ukuphuhliswa kwexesha elizayo kwi-dietetics. Ezinye izondlo eziphuhliswe yiengcali kule ndawo, ngokwemvelo ziba yingxenye ebalulekileyo yokuthintela nokunyangwa kwezifo ezahlukahlukeneyo. Abanye baqulunqwe ngabantu abangenxulumene neyeza. Ngokuqinisekileyo, ukuziqhelanisa kunye nokunyengisa kuzo kuninzi kuneziphakamiso ezifanelekileyo. Kwaye zingaphi iindlela zokutya ezifake imfashini zenziwa nje nge-charlatanism, kunye nempilo yabantu. Impembelelo enomdla kumzimba womntu, ukubonelela ngeesobho. Ukupheka kwezitya zesondlo. Ngezifo zesisu, amathumbu kwithuba elithile, kubalulekile ukulungiselela isobho elincinci. Esi sidlo emanzini okanye ngesincinci sobisi sinika impembelelo enommiselo wesisu nesisu esincinci. Iifuno zokwenza isobho se-mucous zihlanjululwe kwaye zihlanjwe ngamanzi afudumele. I-cereal elungiselelwe ihlanganiswe ngamanzi abilayo kwaye ibiliswe ngushisa ophantsi kwisibambo esivaliwe ipeni kuze kuphekwe ngokupheleleyo.
Isahlulo sesobho se-mucous sithathwa ama-40 gram e-oatmeal, ibhali, ibhali okanye irayisi kunye ne-250-350 ml yamanzi. Ngokuxhomekeka ngexesha lokupheka, amanzi ashushu afakwe kwi-pan ukuya kupheka kolu okanye i-cereal, ukwenzela ukuba isabelo sesitya esiphelileyo, sicinge ngobisi obusisiwe, malunga ne-400 g. Ukutya okutya okuphekiweyo kuhlanjululwa ngesihlunu esihle okanye i-gauze. Umhluzi ococekileyo uphinde uphathwe kwisibilisa. Emva koko wongeza i-100-150 ml yobisi kuyo uze ubuyisele kwimilenze. Xa ukhonza, faka ibhotela etafileni.
Ukuphelisa isobho lokutya. Ukulungelelana kunye nesobho se-slimy, ihluke kuphela kuba ukutya okunjalo kupheliswa ngokucoca.
Isobho semifuno kwimifuno yemifuno. Ngokuvumelana kwabo, ezi isobho ziyahlanjululwa kwaye zihlambuluke. Okokuqala, lungise umhluzi wemifuno. Kule nto, izicucu ezidliwayo zeeqathi, amaqabunga aluhlaza kunye ne-cobs yeklabishi emhlophe, amaqabunga ekholifulawa, iparsley, kunye nomhluzi wezambane zisetyenzisiweyo. Ukusika izidlo kufuneka kuhlambuluke, uze uhlanjwe kabini ngamanzi abandayo. Bese uyifake yonke epanini yamanzi abilayo i-salted encinci, upheke uze upheke ngokushisa okuphantsi. I-decoction esilungisiweyo eyenziwe ngokulungelelaniswa, emva koko isetyenziselwa ukupheka isobho semifuno.
Iiphunga ezifana ne-Pureo ezifana nemifuno kwimifuno yemifuno. Ukulungiselelwa kwezi sobho ngokusebenzisa iteknoloji elandelayo. Imifuno ecocekileyo ihlamba kabini ngamanzi asebenzayo. Emva koko iifuno zihlanjululwe kwaye zitshintshwe kwincinci yemifuno yemifuno ide iphekwe epanini evaliweyo. Imifuno ephekiweyo isuliwe nge-sieve, idibaniswe nomhluzi obilisayo, kwaye iphinda ifakwe kwimilenze.
I-soup puree esuka kwi-zucchini: i-zucchini - 300 g, ibhotela kunye nomgubo wengqolowa - i-10 grams, ukhilimu omuncu - 15 g, iitrob - i-7-10 g, umhluzi wemifuno - 300 g. Indlela yokulungiselela ichazwe kwi-soups soups ezivela kwimifuno.
I-pumpkin isobho: i-pumpkin - 250-290 g, ibhotela kunye nomgubo wengqolowa - 10 g, i-oyile yemifuno - 5-7 g, ukhilimu omuncu - 15 g, umhluzi we-vegetable -300 g.
Isobho sePatato: iifatata - 200 g, ibhotela - 10 g, umgubo wengqolowa, imifino kunye neoli yohlaza - 5 amagremu, ukhilimu omuncu - 15 g, umhluzi wemifuno - 300 g.
Bon appetit!