Yiyiphi inzuzo
Ukutya kweMedithera kwakucace ngakumbi kwabanye kuba akudingeki ukuba ulambile indlala okanye uzinqande kwizinto ezininzi eziqhelekileyo. Akunjalo nokutya, kukuphela kokutya okuhlwayileyo kunye okunempilo okuvumela ukuba ufumane zonke izondlo eziyimfuneko.
Ukuba unamathela kule ndlela yokutya kwiiveki ezi-2 ukuya ku-4, unokukrazula i-5-10 kilogram, kodwa isidlo saseMedithera sisenokuba yindlela entsha yobomi eza kukuvumela ukuba ungabi sisisindo nje kuphela kodwa ukuba uhlale unesimo esihle. Oku kutya kucebile kwi-iodine, i-calcium, iivithamini, iiprotheni kunye namafutha enempilo, oku kuthetha ukuba uya kuziva ukhulula ngamandla emini ngaphandle kokuvakalelwa kwindlala phakathi kokutya.
Ukutya kweMedithera akuphi na ukuchasene kwaye kulungele phantse wonke umntu. Imbango yilabo kuphela abanengxaki yokunyamezela komnye umkhiqizo othile. Bonke abanye bangakwazi ukuqala ukutya ngokufanelekileyo nanini na, nangona kunjalo, ukuba ukutya kwakho okuqhelekileyo kuyahluke kakhulu kwicetywayo, kuyacetyiswa ukuba uvelise utshintsho kwisondlo ngokuthe kancinci ukuphepha ukubonakaliswa okungonakaliyo kwimeko yokutya ngokutsha.
Imenyu
Njengoko sele kukhankanywe, ukutya kweMedithera akubandakanyi ukugatya ukutya okunomdla kunye nokutya. Into yokuqala engamangalisa kukuba awunakuze ulahle isonka kunye ne-pasta, kuba ngaphandle kwabo kunzima ukucinga ngetafile yamanxweme afudumele. Kodwa kufuneka uqaphele ukuba iimveliso zepomfri akufanele zithande kwaye zilungile, ukuba zenziwe kwimizi epheleleyo.
Ekubeni abaninzi abantu abahlali kumazwe afudumele kunye nesimo sezulu esivela kwiMeditera, sisetyenziselwa ukutya ukutya okuninzi. Oku kutya akuthinteli ukusetyenziswa kwenyama ngokupheleleyo. Unoku-1 okanye amahlandlo ama-2 ngeveki ukufumana isiqwenga senkukhu esiphekwe isibini, kodwa kusuka kumnyama obomvu kungcono ukuyeka. Ukuba oku kunzima kuwe, i-ngulube yenkomo kunye nenkomo yenkomo inokuthi ithathelwe indawo yenkomo, kodwa kwenyama enamafutha, amadada okanye i-turkeys kuya kufuneka ishiywe.
Isiseko sesidlo saseMedithera sisiqhamo, imifuno kunye nemifuno. Kufuneka ukuba baninzi kubo ukutya kwansuku zonke. Izitya zendabuko zokutya ezi ziza kuba nayiphi na imveliso evela kwitamatato, iibhontshisi, iklabishi, kuquka i-sea, izaqathi, amathanga, iipereyiti, ii-apula, ii-orang , i-lemons. Musa ukulibala malunga nesaladi, i-parsley, i-anil shallot, i-garlic kunye neminye imifino, efumaneka kuwe. Iibhatatesibhane, iibhanana kunye neenanapayi zilungele ukuba zingabandakanyi, kodwa kufuneka udle iidiliya ezininzi.
Enye ingongoma ngaphandle kokutya kweMedithera kuya kuba yinto engasebenzi. Unokukhetha naluphi na uhlobo lweentlanzi eziselwandle ezibomvu nezibomvu ozithandayo. Ukongezelela, unokwenza idibansi yakho idibanise ngeetafile ezivela kwi-shrimps, i-mussels, i-oyster kunye nezinye iimveliso zaselwandle. Bamele babe setafile imihla ngemihla, ngaphandle kweentsuku xa ukhetha inyama njengesidlo sakho esisisidlo sakusihlwa.
Musa ukulibala malunga nezidibaniso. KwiMeditera, ioli yeoli iyakuthandwa kakhulu, ngoko kufuneka ithathe indawo yekhilimu kunye neoli yelanga. Ukulungiselela izitya ezithile, i-oyile yesame isenokusetyenziswa. Ityuwa kunye noshukela uzama ukusebenzisa kangangoko kunokwenzeka, kodwa ungakulibala ngokupompe obomvu, i-thyme, ingqungquthela kunye nezinye izilwanyana eziza kwenza ukuba i-flavour yiphina isitya izaliswe. Iimayonnaise kunye nezinye i-sauces ezinamafutha kuya kufuneka zifakwe ngaphandle kokutya kwakho, kodwa ngokukhawuleza uza kufunda indlela yokudibanisa i-seasonings eyahlukeneyo ukwenzela ukuba isitya esifanayo, esiphekwe phantsi kweefisi ezahlukeneyo zeoli yomnquma, ijusi lemon kunye nemifuno eyahlukeneyo, iya kubonwa ngendlela entsha.
Ukutya kweMedithera kukuvumela ukuba uphuze iglasi okanye ezimbini ezibomvu iwayini ezomileyo zokutya, kodwa ezinye utywala zichasene. Kuyinto engathandekiyo ukusetyenziswa kakubi kweti kunye nekhofi. Kungcono ukuzijwayela ukusela amaninzi amaminerali - ukuya kuma-2 ilitha ngosuku, i-juice esandul 'utsha. Ukuba unzima ngaphandle kwe-cafeine, ngoko unokuthi ufake indawo yehayi evamile kunye nomhlophe, kwaye usebenzise ikhofi emnyama kuphela ngaphandle kweshukela, kungekho enye indebe ngosuku.
Ngaloo ndlela, unethuba lokuqinisekisa ukuba ukutya kweMedithera kukukhethekileyo kubantu abangakulungele ukuhlakala ubunzima ngeekhilogram eziliqela, ukunyamezela ukulahlwa yindlala kweveki ezimbalwa. Kodwa, njengalowo nesikhokelo samandla esitsha, umkhwa kunye nenkqubo kubalulekile apha. Enyanisweni, ngale ndlela yokutya akufuneki ukusebenzisa nayiphi na imikhiqizo engaqhelekanga, ukwenzela ukuba ufunde ngokukhawuleza. Kwaye ngaphandle kweesentimitha ezongezelelweyo unokukrazula i-toxins.