Ezi "iivithamini zamanzi" ziyakwazi:
- ukulungiswa komsebenzi wesisu,
- susa i-toxins kunye neesxin,
- ukulahla iimpawu ze-metabolism: ukulala, ukuguquka, intloko, ukulungelelanisa imetabolism,
- ukuphucula umbala, oya kuphucula ukukhanya kwamehlo, ukubonakala kobuhlungu obuhle,
- ube ngumlinganiselo wokuthintela ukukhuluphala, igciwane, isifo sesibindi, isifo kunye ne-biliary tract, isifo sikashukela, umfutho wegazi ophezulu, i-atherosclerosis.
- ulahle u-0.5 ukuya kwi-1 kilogram ngosuku, ulungelelanise umzimba kwisondlo esifanelekileyo, unciphise umthamo wesisu,
- Gcina ixesha lokupheka, kufuneka nje uhlambe izithako uze udlulise kwi-juicer.
Ngaphambi kokuqala imiyalelo
Ukutya, kungcono ukuba ne-juicer kunye neebhotile zeglasi emnyama. Bangakwazi ukugcina izinto zeerusi ezinobuncedo kwiiyure eziyi-8, kodwa oku akuyimfuneko.
Sithatha indawo ye juicer ngomxube olula. Emva koko awuyi kupheka ijusi, kodwa uya kufumana i-puree, ukutya akuyi kuphula, kodwa kuya kucebisa ukutya kunye ne-fiber. Oku kutya kuza kuba ngakumbi. Kwaye kufuneka iibhotile zeglasi ezimnyama kuthi kuthi, ukuba akukho nto yokuphuza iJisi emva kokulungiselela. Ukuba ixesha lokutya lusuku lweentsuku ezimbini, kwixesha "lekhefu lasekhaya", ukuphela kweveki, akufuneki ukugcina iijusi.
Ukufudumala
Ngaphambi kokuqala kweentsuku ezingenamso, ngaphambi kokuba uqalise ukutya kwejusi ende, kufuneka ulungiselele umzimba.
Kwiintsuku ezintathu phambi kokutya okude, ukususela kwiintsuku ezi-5 ukuya kwii-10 (ezingekho ngaphezulu), nangomhla ngaphambi kokuba "iveki yejusi", ingabandakanyi ukutya okuninzi kunye nokutya okunamafutha, i-pastries, i-seasonings, isardard, i-mayonnaise, iswekile. Sidinga ukutshintshela kwiinqwelo ezipheleleyo, iziqhamo, imifuno, oko kukuthi, ukutya kokutya.
Shiya itiye eluhlaza kunye namanzi. Zama ukusela malunga neelitha ezimbini zamanzi ngosuku.
Kude
Ewe, ukhetho olufanelekileyo kukuba uphuze ijusi ngokukhawuleza, xa liphekwe. Kwaye akunjalo nokuba uvumela isiqhamo nge juicer okanye umxube, kufuneka nje bahlambuluke. Musa ukuthatha ingundoqo kunye ne-peel, ngaphandle kokuba i-peaches ithambo eliqinileyo. Ngexesha lokutya, kufuneka uphuze iziglasi eziyi-8 okanye ezi-13 (2 okanye 3 ilitha) yerusi ngosuku.
Ukongeza kwiijisi kufuneka uphuze itiye eluhlaza, i-decoctions yemifuno, umzekelo - umhluzi we-dogrose, amanzi.
Ijusi kufuneka ihlanjululwe ngamanzi acocekileyo okanye engekho-carbonated amaminerali kwi-1: 1, ukuze ukhusele i-pancreas. Awukwazi ukukrokrela ukuba unengxaki kulo mzimba. Iintsuku zeebusi zikulungele ukuba ziqale ngezithelo zelitrus, ziyakwenza ngokukrakra kwi-membrane ebuhlungu yesisu esiswini.
Iimvuno zingenziwa kwiimifuno nezityalo "zendawo". Bagcina amavithamini amaninzi kunemifuno kunye neziqhamo zasemaphandleni. Ivumelekile ukuba yonge i-teaspoon yobusi kwiglasi yejusi. Oku kuya kubandakanyeka kwiijusi ezivela kwi-parsley, i-dill kunye ne-celery, azinalo ukutya okuntle kwifomu yazo ecocekileyo. Zingaxutyaniswa neziqhamo okanye izityalo zemifuno.
Yidla ephantsi kweglasi ekhuni, lo ngumthombo wefiber kunye ne-pectin, efunekayo kumsebenzi wamathumbu. Imveliso ingenziwa kwinqanaba leebhunge, livuyisa i-tart. Ukutshaya, utshwala, itiye elimnyama kunye nekhofi akuyi kuzuza kwi-yogice yokutya.
Ukuba unomthelela omkhulu kumzimba ngamanzi, kuya kuba nemiphumo emibi kwimpilo, bayakwazi ukuphazamisa izifo ezifihliweyo. Abantu abaphethwe zizifo ezingapheliyo kufuneka baqaphele ngokutya kweJusi. Oku kutya kunqatshelwe ukukhupha nabesifazane abakhulelweyo. Ngubani othe wanamathela kwi-juice yokutya emva kweentsuku ezimbini kufuneka adibane nodokotela.
Ugqirha akayikukhansela ukutya. Uya kunikezela ngokunyanisekileyo, ngelixa ungadla isobho semifuno, i-porridge ye-liquide esuka kwibin kunye ne-grains epheleleyo kunye nezinye iimveliso. Ukutya kwerusi kunemiphumo emibi, oku kudla ngokukhawuleza. Ingabangela intloko yesifuba nokuphefumula okubi, kunokubangela ukugqithisa okwexeshana kunye nokunyaniseka.
Ukuba kukho i-slag eninzi emzimbeni, emva kweentsuku ezimbini zokuqala kunokunyuka ukujuluka, impumlo yebhola, isisitye esilahlayo, ukuqhaqha. Oku kubonisa ukuba umzimba ulungele ukuhlanjululwa, kwaye le miqondiso kufuneka idlule ekupheleni kosuku lwesibini. Kuya kuba ngcono ukuba usuku lokuqala lokukhupha okanye ukutya kwejusi kusemini. Emva koko unako ukulungele ukukhulula umthamo ogqithiseleyo ukusuka emzimbeni kunye nakuphi na ukuphendula komzimba.
Ukubuyisela
Ukususela ekudleni okufuneka uhambe ngokuthe ngcembe, ekudleni kwakho kufuneka udibanise isobho semifuno, iizambane ezifihliweyo, i-yogurts, i-porridges, ukuphelisa inyama kuphela. Ixesha lokurhoxa kufuneka libe sisiqingatha sekota ekudleni. Ukuba uhleli kwi "i-juices" iintsuku ezimbini, omnye usuku kufuneka uphume ekudleni, ukuba iintsuku ezintandathu, iintsuku ezintathu.
Ifom yesondlo
Kubalulekile ukukhumbula ukuba emva kokuba ijusi idle isisu sakho sanele isahlulo sazo zangaphambili. Qhubeka usela imitha engama-20 ngaphambi kokutya, iglasi yamanzi amancinci ahlanjululwe ngamanzi, usela 1 okanye 2 iiglasi ngosuku, ngamanye amaxesha kunokutya isidlo seglasi yejusi. Imithetho enjalo iya kunceda ukugcina umphumo wangaphambili kuze kufike "ijusi kuqala".
Ukukhulula iintsuku kungenziwa kanye ngeveki, izidlo zerusi zingenziwa rhoqo ngama-2 ngonyaka. Kule nto, ekwindla iyakuthandeka ngokuvuna amajikijolo kunye neziqhamo zonyango, xa iklabishi nemifino, iicucumber zokutshisa izityalo zivuthwa.
Iipropati zamanzi
- Ijusi le-Orange i-vitamin C, inceda ngokukhathala okungapheliyo, neengxaki zamehlo, izifo zesibindi, i-atherosclerosis, imithwalo yegazi engenakuthathaka.
- I- watermelon ijusi ibaluleke kakhulu kwizifo zezintso kunye ne-edema.
- Ijusi yamagilebhisi iphezulu ngeekhalori. Inxila kunye nokutya, ukulahleka kwamandla, ukuphazamiseka kweentlungu, ukuphazamiseka kwegazi, i-angina, ukukhusela ukuhlaselwa kwentliziyo. Iyanciphisa i-cholesterol egazini. Ijusi yamagilebhisi engcolileyo kubantu abanegastritis, ukukhuluphala, isilonda sezilonda, isisu sokukhukhumeza, izifo zesisu, ezihamba kunye nezigulane eziqhelekileyo, ukungaphumeleli kwezintso.
- I- Cherry juice iyabulala i-pyogenic izifo: i-streptococci kunye ne-staphylococci, i-agents ezibangelwa isifo segazi.
- Igromnate ijusi yintsebenzo enamandla yokuqinisa i-anemia, emva kokuhlinzwa, ukugula.
- Ijusi yamagilebhisi iyakunceda ukulala, ukunyamezela, i-atherosclerosis, kunye negazi eliphezulu. Ijusi yamagilebhisi ayihambelani namachiza, iyaphikiswa kwizifo zesibindi, ithintela umsebenzi wesibindi.
- Ijusi eliphakathi kwamanzi linemiphumo ye-antimicrobial and diuretic effect, luncedo kulabo abanamatye kwiintso.
- I- melon ijusi inceda ngeengxaki zesikhumba, kunye nokuqhaqhaqhaqhaqha, kubonakala ukuba i-bladder kunye neentso, ihlanza isondlo sesisu.
- I- squash ijusi inceda ngesifo senhliziyo, ne-anemia, eyimfuneko yokukhuluphala, iqukethe iikhalori ezimbalwa.
- Ijusi yeklabishi igqugquzela ukuveliswa kwejusi yokugaya, isebenza kakuhle kwizifo zeseyile kunye nesibindi, ngokugqithisa. Ijusi yeklabishi inqatshelwe kwiimeko zokuxhatshazwa kwezilonda zesilonda kunye ne-gastritis, i-pancreatitis, ngezifo zamathumbu.
I- potato ijusi inefuthe elinamandla lokuhlanjululwa, kuboniswa ngogonyamelo ophezulu, intlungu, i-gastritis, kunye nesilonda se-duodenal nesilonda sesisu, ikhupha umzimba kwi-toxins.
- Ijusi ye-Strawberry ichaphazela i-thyroid gland kwaye iyaqhelanisa umsebenzi wamathumbu.
- Ijusi lemonyi inceda kwizifo zabesetyhini.
- Ijusi ye-kroti yenza ngcono isakhiwo samazinyo, ukugaya ukutya, ukutya. Ukuphucula izisongela, kwandisa imfutho, iyanceda i-dermatitis, atherosclerosis, kunye nezifo ze-thyroid. Musa ukunyanyiswa yile nto, ukuze ungabi namazinyo aphuzi kunye nobuso.
I- juice yekhamkishi yile diuretic ehle kakhulu, iboniswe ngamagciwane namazinyo ahluphekileyo, entle kwesikhumba.
- I- peach juice iboniswe izifo zesisu nge-acidity ephantsi, ngenxa yokuphulwa kwesantya senhliziyo, i-anemia, ngesenzo sokuqhawuka.
- I- juice kaRowberry inceda ngama-hemorrhoids, ngesifo sikashukela, i-rheumatism, isifo se-gastritis esinama-asidi asezantsi, ilwa ne-Staphylococcus aureus. Kodwa abo banomdla wokubamba i-thrombosis, kungcono ukushiya i-rowan juice.
- I- beet juice "i-juice ye-female" iphucula i-blood composition, iphakamisa i-hemoglobin, ikhuthaza ukubunjwa kweeseli ezibomvu zegazi. Kulo okanye ukumkela kwakhe ukulala, ukuphazamiseka kwegazi, i-hypertension igxeka. Ijusi ye-Beet ngenxa yamandla ayo inokubangela i-nausea, njengoko kukho ukuxothwa okukhulu kwee-toxins. Xa usebenzisa, nciphisa ngamanzi abilisiwe.
I-juice yamatamatisi isiselo sokutya, sinceda ngeengxaki zokuguqula umzimba, ngokulahlekelwa ngamandla, ngokukhululeka.
- Ijusi le-pumpkin linceda isifo sikashukela, ukukhuluphala, izifo zesifo kunye neengtso.
- I- Apple ijusi iyisisombululo sokukhusela isifo esiphezulu sokuphefumula, ivuselela intumbu, inako ukukhupha i-salti ye-uric acid, inceda abantu ababandakanyeka emsebenzini wengqondo, uqinisa amathambo kunye nesimo senhliziyo.
- I- Juice evela kwi-parsley entsha inconywa kwizifo zepateni ye-genitourinary, kufuneka isetyenziswe ngokungathathi ngaphezu kwepunipoon enye.
- I- juke ye-Chokeberry iyasebenza kwi-diabetes mellitus, i-atherosclerosis, iyanciphisa uxinzelelo lwegazi. Unceda ne-toxicosis kwabasetyhini abakhulelweyo.
- Ijusi le-blackcurrant ekubunjweni kwayo kunye nokukwazi ukwandisa umkhuhlane, unokuncintisana ne-polyvitamins, iqinisa umzimba.
Ngoku siyazi yonke into malunga neentsholongwane zendalo zokutya kwejusi. Siyazi ukuba yiyiphi ijezi kunye nento abayinceda ngayo, kunye noko banokuphikisana. Ndiyabulela kwi-juice unako ukunciphisa ubunzima obukhulu kwaye uphucule impilo yakho.