Naluphi na ukutya okulungiselelwe ukunciphisa ubunzima, kodwa ezi zithintelo zesikhashana zithintela umzimba, azifumani izinto ezifunekayo kunye namavithamini. Ixabiso legromegranate eluncedo lokulahleka kwesisindo, kodwa iqulethe izinto ezininzi ezibalulekileyo, ukwandisa ukuhamba kwegazi, kubeka ngokuqhelekileyo ukubunjwa kwegazi, kwaye ngaphandle kokunciphisa impilo kukhuthaza ukulahleka kwesisindo.
Ingaba igromegranate ijusi iyasebenza?
Ijusi evela kwiirubhi yegrarnate ifumaneka ngokunyanzela ngokuthe ngqo, kwaye isiqhamo sinika i juice engama-60, enomxholo ophezulu we-anthocyanins. Ijergranate ijusi iqulethe i-macro-microelements, njenge-iodine, isinyithi, i-magnesium. I-silicon, i-phosphorus, ubusi, ubhedu, i-potassium. Iquka i-fibre, i-phytoncids, iswekile, i-tannin, i-acid acids - i-oxalic, i-citric, i-folic, ne-apple. Ukubunjwa kwerumaranate ijusi kufaka iivithamini: A, E, C, B1, B2, B. Isiqhamo sinezityebi ezixhamlayo kwi-antioxidants.
Ijaromnate ijusi inceda kakhulu. Iqinisa umzimba kakuhle, ubuyisele emva kokusuleleka. Ijeromnate ijusi inokuhlawulela ukusilela kwintsimbi egazini. Kunconywa kubantu abaphethwe yi-anemia. Igromnate ijusi iyaphilisa kwaye igcine ukucaca kwengqondo nolutsha, inceda ukubuyisela ubuhle bomzimba, ukulungelelanisa, ukuvumelanisa, kunye namafutha.
Iingenelelo zerharnate ijusi:
- Umngcipheko wokuguga kwasekuqaleni komzimba wehla.
- Ukwanda kwamanyathelo emzimbeni kumbane.
- Iipropati ezichasene nezikhupha.
- Ukulwa ne-atherosclerosis, kuphucula ukuxhamla kwemithambo yegazi.
- Ibuyisela uxinzelelo lwegazi.
- Ukulwa nesifo semvelo.
- Unempembelelo entle emsebenzini wezintso.
- Ukubunjwa kwegazi kuqhelekileyo.
- Iyanciphisa umngcipheko wesifo senhliziyo, umhlaza.
- Ukuzinzisa ukubunjwa kwejusi yesisu.
Ijeromnate ijusi iyisisindo sokulahleka kwesisindo .
I-anemia, esi sisifo esinjalo, xa umxholo we-hemoglobin kumaseli obomvu uphantsi. Abo bafazi abasoloko behlala kwizidlo bafumana i-anemia. Ukungabi nesebe kunokuzaliswa, ukuba uyidla igramnate ijusi rhoqo, kuthiwa ijusi yokulahleka kwesisindo. Kodwa kufuneka ukwazi ukuba ijusi iqulethe ixabiso elikhulu le-acid acids, lichithe i-eyoti yamazinyo. Ngoko ke, ngaphambi kokusetyenziswa, ijusi iyahlanjululwa ngamanzi abilayo.
Ukungqinelana .
Ijomegranate ijusi iyachithwa kwizilonda zesisu, i-gastritis, i-pancreatitis. Ukunyanga izifo ezinjalo, umxube wepunijiyuni yobusi kunye neglasi yegromegranate ijusi imiselwe. Ukulahleka kwesisindo kufuneka uthathe igromnate ijusi, ihlanjululwe ngokulinganisela okulinganayo kunye ne-berry, i-juice yeziqhamo - i-karoti, i-beet, i-apula okanye amanzi. Kanye kunye nokwamkelwa kwejusi, kufuneka ulandele ukutya okuphantsi kweekhalori kwaye umzimba awuyi kuhlupheka ngenxa yokungabikho kwezinto ezixabisekileyo kunye namavithamini.
Ijomegranate ijusi inceda ukulahleka kwindleko, ukunyusa i-hemoglobin, ifakwe ngumzimba, inesifo esithintekayo, esichaphazelayo, sino-choleretic. Le juice ibuyisela i-blush, iyayiphilisa umzimba wonke, obaluleke kakhulu emva kokutya okudliwayo. Kufuneka kube nayiphi na ukutya ekunciphiseni umthamo wesisu kunye nesisu kunye nokunciphisa ubunzima, kufaka iilitha ezilitye zeerharnate ngosuku. U-Avicenna wasebenzisa i-juice emhlophe yerharnate ngokufudumala okukhulu, ngokuphuma kwegazi, ukubandayo, izifo zomlomo, ekunyangeni kwegazi. Iipilisi zaseMpuma zisasebenzisa igromegranti ijusi ukwenzela unyango lwezo zifo.
Ijomegranate ijusi ikhuthaza ukulahleka kwesisindo .
Iingcali zenzululwazi zincoma ukuba zisoloko zisela i-juice entsha yerharnate ukuze iphumelele. Kulo mbuzo bafika emva kokuvavanya nabantu, aba bantu banikwa imihla ngemihla ukuba basele i-½ litre yegromegranate ijusi. Emva kokuvavanya, ezi zifundo zenziwa yintsholongwane yesimo senhliziyo kunye nesimo senhliziyo, ukunyuswa kwengcinezelo yegazi, kunye nokuthakazelisa, umthamo wokhuni wawunciphise kakhulu.
Iingcali zenzululwazi ziye zachaza oku ngeempawu ezikhethekileyo zeromegranate ijusi. Ukuyisebenzisa, oku kukhokelela ekunciphiseni kwama-acids acids egazini, ngenxa yokuba i-fat is deposited in the abdom. Ukongezelela, abantu abavutha rhoqo iJergranate juice banqumla ubunzima obunzima, kodwa banciphisa ukuguga ngokubanzi komzimba, kuba iJergranate ijusi inefuthe lokulwa ne-antioxidant. Le juyisi isetyenziswe ixesha elide ukusuka kwi-bronchial asthma, kubanda, kwi-atherosclerosis nase-anemia.
Ekupheliseni, songeza ukuba igromegrisi yerusi iyasiza ekulahlekeni kwesisindo. Kodwa ngokusetyenziswa kwejergranate ijusi, kufuneka uqaphele, kwaye abo banesifo se-gastritis, izifo zesilonda, iingcali zonyango azicebisi ukutya igromegranate ijusi. Ngaloo ndlela, ukusetyenziswa okufanelekileyo kunye nokulinganisela kwegromegranate, ukubandakanywa ekudleni kunye nokutya, kukuvumela ukuba ulahlekelwe ngokukhawuleza umzimba kwaye unikeze umzimba ngevithamini eziyimfuneko. Umxube owona luncedo kunomzimba uya kuba ngumxube wekroti kunye neerharnate ijusi.