I-Callanetics yi-gymnastics, eyayibizwa ngegama layo ngomdali wayo-uKalan Pinky. I-Callanetics ngokumelene ne-cellulite yaba yintando ekupheleni kwee-80 zekhulu lokugqibela. I-Callanetics ithathe zonke iindidi zezona zimbini zokuqeqeshwa ngokomzimba: amandla asebenzayo kunye ne yoga. I-Yoga yanikezela ukulungiswa komzimba kwisithuba esinye ixesha elide kunye nemithwalo emihle kwizitho zangaphakathi kunye neengxenye zomzimba, ezivumela ukuba ulwabilo oluninzi lwazo zonke iindidi zamalungu kunye nezihlunu zifezekiswe. Amandla e-gymnastics anika inkqubo ye-callanetics yokuqiniswa kwemisipha ephezulu kunye neengqungquthela, ukubonelela ngokubonakalayo nangokukhawuleza.
Umchasi we-cellulitis
- I-Callanetics yindlela enxamnye ne-cellulite kwaye ngoqeqesho oluqhelekileyo umphumo osebenzayo osebenzayo uphumelele. Abantu abaninzi bambiza i-callanetics "i-gymnastics yevila."
- Le yi-gymnastics, kunye neendlela eziqhelekileyo zokuzivocavoca ezijoliswe kwiziqulatho ezixubileyo zomsila, izivumelwano kunye nezihlunu.
- Kuya kufikeleleka kwiimpawu ezinzulu zeemisipha eziqhelekileyo. Kwaye emva kweeseshoni ezimbalwa zee callanetics, ngaphambili ezazisisebenzisayo izihlunu zithi ziphile.
- Ngomzimba, igazi kunye nomsebenzi omningi uqala ukuthwala i-oksijeni, eyanceda ekupheliseni iipompo zeoli.
- Ngaphandle komsebenzi akuyi kuba nayiphi na indawo yomzimba. Usebenziso ngalunye lwee-callanetics lukhupha zonke iisiphako zendawo osebenza kuyo ukusebenza ngokusemandleni.
- I-Hips, isisu kunye namathambo - yiloo nto ininzi yezifundo ezijoliswe kuyo. Yingakho ama-callanetics amaninzi asebenza ngakumbi kunezinye iintlobo zokuqeqesha ngokomzimba.
- Inyaniso imisiwe ukuba ukusebenza kweeyure ezingama-24 ze-aerobics okanye iiyure eziyi-7 zokubunjwa yihora elilodwa kuphela leedanetics.
- Jonga ukuphefumula ngokucophelela xa usebenza. Kufuneka kube lula kunye nokuzola, ngoko qalisa ngemithwalo encinci uze uyenze.
- Ngethuba xa kukho iimvakalelo ezibuhlungu, kufuneka uyeke ukuqeqeshwa.
- Ngexesha lokuzilolonga, umsebenzi we-pelvic muscle - oku kuqinisekisa ukuhamba kwegazi kunye nokwandisa ithoni ye-muscle. Le nqubo ibangela ukuba i-fat-cutaneous fat melt.
- Ngethuba uqhuba i-callanetics rhoqo, uya kuphawula ukuba lo mfanekiso uza kuba mncinci kwaye ulungele.
- Ngaphandle kwesondlo esifanelekileyo, i-callanetics ayikwazi ukunika iziphumo eziphumelelayo ekulwa nes cellulite. Ngako oko, qha ga mshelana nogqirha wakho uphinde ucinge ngokutya kwakho.