Amazinyo amhlophe asemzimbeni yenye yezinto eziphambili zobuhle. Imeko yamazinyo nayo ifuthe kwimpilo yethu yonke. Yingakho ukucoceka ngomlomo kubaluleke kakhulu kuthi, okuza kuxutyushwa ngezantsi.
Ucoceko lwesigxobo somlomo luchaphazela imeko yamazinyo kwaye luyabakhusela kwizona ziqhelekileyo kwaye ziyingozi kakhulu kwimiphumo yezifo. Oku kuyinyaniso ngokukodwa kwiindawo zokugcina. Le ngxaki ichaphazela malunga nama-95% wabemi belizwe. Isizathu se-caries ukuqokelela kwepali kwi-dino surface emva kwesidlo ngasinye. Kwiindawo zokutya, iibhaktheriya zanda ngokukhawuleza, zikhulula ii-acids kwinkqubo yazo ebalulekileyo. Ngaphantsi kwefuthe lala ma-acids, inkqubo ye-demineralization iqala, ukutshatyalaliswa nokuchithwa kwe-calcium, i-phosphorus kunye namanye amaminerali kwi-koqweqwe lwamazinyo. I-koqweqwe loqweqwe lugqithiseleyo, iindawo ezibonakalayo, ekuhambeni kwexesha, ziba nzima. Ukulimala kwi-enamel kubangela iingxaki ezahlukahlukeneyo. Umzimba ufumana isifo, usasazeka ngegazi, obangela iziphumo ezinzima. I-caries ikakhulukazi iyingozi kubafazi abakhulelweyo, kuba le "mnyango ovulekile" wezifo.
Unokuzikhusela kwi-caries ngokulandela imigaqo yokucoceka ngomlomo. Akukho nto inzima, kodwa yonke into imele yenziwe ngokufanelekileyo kwaye rhoqo. Inendima ebalulekileyo kulo mbandela idlalwe ngumbumba kunye ne-dots.
Yintoni ekumele ibe yi-brush teeth?
Idlala indima enkulu kwinkqubo yokunakekelwa kwamazinyo kunye nokukhuselwa kwezifo. Kwiimarike zanamhlanje, kukho inamba enkulu yezibhulu zeendlela ezahlukeneyo, imibala nemisebenzi. Awuyi kulahleka njani kule ntlukwano? Kwaye kubaluleke ntoni xa ukhetha ibrashi, kwaye yintoni enye enye inkohliso yokukhangisa?
Kunconywe ngabaphathi bezempilo, iibhulashi zihlala zenziwe ngezinto eziphezulu. Kule meko, odokotela bamazinyo banqanda ukusetyenziswa kwezinto eziqhelekileyo, kuba inwele nganye inomzila oqokelela iibhaktheriya ezininzi. Iimfomfini ezinomfutho kufuneka zijikelezwe ukuze ziphephe ukuqokelela ibhaktheriya. Eyona nto ikhethekileyo, apho i-bristles ihlelwe ngemigangatho emithathu kunye nobude obude ukucocwa lula kwezikhefu phakathi kwamazinyo kunye ne-massage massage. I-bristles inokuthi ifakwe, ukuze kube lula ukulahla phakathi kwamazinyo.
Ukufezekiswa kwamazinyo okude kunye namaxesha asebenzayo kunzima kuququzelelwe ngongoma oguquguqukayo. Ibhuthi lezinyo linokuthi libe ne-anti-slip pad phantsi kwesithupha. Kwezinye iibhuthi, iifayili zihlelwe njenge "iimfumba" zokucoca iipoteko zesikhathi. Ibrashi akufanele ibe mkhulu kakhulu. Isibambiso kufuneka sibe sisincinci kwaye side ukubonelela ukufikelela kuzo zonke indawo ezinzima ukufikelela kwindawo yomlomo. Ngokuqhelekileyo kucetyiswa ukuba uqhube amazinyo akho ngokunyanzela okwaneleyo kunye nokunyanzeleka okubonakalayo, kodwa ngeentlungu ezisemagunyeni kukungcono ukusebenzisa iibhothi ezinqabileyo. Ngokuqhelekileyo amazinyo azincoma ukuba basebenzise iibhulashi ngeentsimbi ezinzima.
Kwakhona kubalulekile ukugcina i-toothbrush ngokufanelekileyo kwaye uyitshintshe ngexesha. Emva kokucoca amazinyo, ibhulashi kufuneka ihlanjwe kwaye igcinwe ngendlela enokukwazi ukuyomisa kakuhle, kuba ibhaktheriya yanda ngokukhawuleza. Iingcaphephe zincoma ukutshintshwa kwesikhwama esitsha sezinyo emva kweenyanga ezimbini. Kwakhona kuyimfuneko ukuyitshintsha emva kokusulelwa kwintsholongwane nganye.
Ukongeza kwimibhobho yemveli, ungasebenzisa iibhulophu zangasese, ama-toothpicks, iintambo zangaphakathi kunye nama-binsam akhethekileyo okucoceka ngomlomo. Singawasebenzisa kwakhona ukucoca izimpembelelo, amazinyo okufakelwa okanye amadivaysi omzimba.
Indlela yokutshiza kakuhle amazinyo akho?
Umgaqo oyintloko - ukuxubha amazinyo akho kufuneka uhlale ubuncinane imizuzu emithathu. Nangona kunjalo, ungawaxubisi kakhulu, njengoko ungonakalisa i-koqweqwe lwawo. Zama ukwenza ngokufanelekileyo ukufihla zonke iintambo kunye nemisebenzi. Abantu kunye nabantwana abangathandi ukugaqamba amazinyo abo ixesha elide bangasebenzisa ibhulogi yamazinyo kagesi. Benza malunga ne-3000 revolutions ngomzuzu kwaye abadingi iindlela zokucoca ezizodwa. Ziyabiza, kodwa zihlala zihlala zihlala zihlala zizinzileyo kwaye izihlandlo zihamba kakuhle.
Indlela efanelekileyo kakhulu yokugcina ucoceko ngomlomo kuhlamba amazinyo emva kwesidlo ngasinye. Ukuba oku akunakwenzeka, ke ubuncani umlomo wakho emva kokutya okungenani kabini ngosuku, emva kwesidlo sakusasa nangemva kokutya. Kulunge ukuba ngaba ngabahlaziyiziza ezizodwa, abanama-antibacterial agents. Ngomhla emva kokutya ngalunye, supha umlomo wakho ngamanzi okanye utywala olukhethekileyo. Sebenzisa i-pH yakho enkulu kwisigodlo somlomo, esiza kunceda ukukhusela ukuqokelela kweebhaktheriya.
Ungaphinda uhlaziye iqela le-elastic eliqukethe i-xylitol. Iingcali ziqinisekisa ukuba emva kokutya, iqela le-elastic liyakwazi ukususa i-plaque kunye nokutya okuvela kumazinyo. Enyanisweni, ukunika amazinyo amhlophe kunye nokunyanga kwi-caries, akukho gum enokukwazi ukuhamba ukukhangisa.
Yiyiphi i-toothpaste yokukhetha?
Ukusebenza kokucoca kungaphunyezwa ngokusetyenziswa kwamadatha afanelekileyo kunye nama-powders amazinyo. Amagqabhagqabha anamhlanje aqulethe zonke izinto ezifunekayo kunye nezinto, ukuphumelela koko kubonakaliswe klinikhi. Khumbula ukuba amagama azo zonke izixhobo ezenza i-paste mazibekwe kwipakethe.
Kukho i-pastes eqinile, i-disinfectants, ukuphefumula okuqabulayo nokukhusela kwi-tartar. Ziquka izinto ezibizwa ngokuba yizinto ezinokuthi zithintele i-plaque (umzekelo, i-calcium carbonate, i-silicates), kunye nama-foaming agents ukuba asuse i-debris kwiindawo ezilukhuni. Zonke iinjongo zezintso ziqukethe i-fluorine (umzekelo, i-sodium fluoride, i-calcium fluoride, i-amine ye-fluor). Iimarike inikeza iintlobo ezahlukeneyo zeedesti, kunye nokuthanda izinto ezahlukeneyo kunye neendidi. Iidluli zokukhusela eziqukethe i-fluoride ziyaziwayo. Bakhawuleza inkqubo yokufaka i-calcium ematheni kwi-enamel yamazinyo. Kodwa uqaphele - i-fluoride eninzi inobungozi bokuphila! Ukufunda ngokucophelela ileyibhile yoluhlu oluthengayo. Abadluli bezonyango abanomxholo we-fluoride ezingaphezu kwe-1500 micrograms. Ukusetyenziswa kwansuku zonke kuyaphikisana! Ingozi kakhulu ingaba ngabantwana - kuba kukho i-toothpaste yabantwana abakhethekileyo.
Amagqabhagqabha e-Whitening angasusa amanqatha amazinyo avela ekusebenziseni ukutya okuthile, njengekhofi, itiye, amayeza aneensimbi. Iimbindi, nazo ziquke kumsi wesigare, zivame ukubangela ukubonakala kwamabala aphuzi kumazinyo. Iifesi ze-Whitening ziqulethwe kwi-silica yazo, i-pyrophosphates okanye inhlanganisela ye-pyrophosphate kunye nama-polymers. Zithandwa kakhulu, njengoko ngaphezulu nangakumbi sinomdla kwizinyama ezimhlophe ezimhlophe. Emva kokubonisana nogqirha, unokusebenzisa ama-gels amazinyo. Abantu abanomdla ngokukhethekileyo ekugqibeleni kwamazinyo abo banokwenza utyando olukhethekileyo - amazinyo agcoba.
Kukho ezininzi iinambuzane ezinamazinyo ezinokubunjwa okunzima kwaye zonyango. Basusa iplanzi kumazinyo, bawakhusele ekuvuneni, banqande ukutshabalalisa kwaye banikeze umoya ophefumlelweyo. Ezi zidumba azange zibiza, zingasetyenziswa kuphela emva kokubonisana nodokotela. Nangona kunjalo, ukuphumelela kwabo (kunye nomgangatho ofanelekileyo) akunakwenzeka.
Uyazi na?
Amazinyo kufuneka ahlambuluke ngendlela efanayo njengoko sihlambulula kunye "namazinyo" amazinyo. Iinkampani ezahlukahlukeneyo zinikezela nokucoca kunye nezixhobo zokubulala amayeza, ezijoliswe kuphela ngamazinyo. Nangona kunjalo, iziseko ezisemgangathweni zokucoceka ngomlomo zamathambo amazinyo azange zikhanselwe.
Amazinyo abantwana ayingxaki yezingane
Ngokutsho kweSebe lezeMpilo kunye neNtlalontle, ukubola kwezinyo kuyisifo esingaphezu kwama-95% abantwana baseRussia. Amazinyo ahlaselwa kunye nezifo ezingaphezu kwesigamu sabantwana abangaphantsi kweminyaka eyi-12 ubudala. Kwabantwana abancinane kuneminyaka engaphantsi kweminyaka emithathu sele benokubola kwezinyo kunye nokubola kwezinyo. Isizathu sisilula - i-ecology, ukungondleki nokungabikho kococeko lomlomo.
Iifom zezona ziintshaba ezinkulu zezinyo abantwana. Kukho, ke, phakathi kwabo kwaye luncedo "olumnandi". Ukuhlafuna i-gum engenawo ushukela kunye ne-xylitol inefuthe elikhulu, ngenxa yokuba ayikwazi ukusetyenziswa njengendawo yokuhlala yebhaktheriya. Kwakhona, i-chewing gum ayithinteli i-asidi kwi-plaque kwaye inceda ukubuyisela i-pH kwizinga elikhuselekileyo le-enamel.
Iindlela zokuncedisa ucoceko lomlomo womlomo
Zininzi iziyobisi ezintle zokuxhasa ukucoceka ngomlomo. Bancedisa ekulwa nomonakalo we-asidi, i-tartar, banako ukukhusela i-gingivitis, ukukhusela amazinyo kwiintsholongwane ze-periodontal, banike i-pH esemgangathweni emlonyeni kunye nokushiya ukuvumba kwamnandi. Ezi zibandakanya i-lotions kunye neendlela ezahlukeneyo zomlomo. Zinezinto ezikhethekileyo ezikunceda ukulungisa iingxaki ezithile ngamazinyo okanye emlonyeni. Ungabathengisa kuma-pharmacy, kwiivenkile, nakwiiofisi zamazinyo.