Indlela yokukhawulezisa ukutshisa kwamafutha emzimbeni?

Ukumangalisa wonke umntu, kukho abantu abanokutya ukutya ngaphezu kwakho, kodwa musa ukulimaza emzimbeni wakho, xa wena nendawo encinci yokutya okungaphezu kwesantya ijika ngokukhawuleza! Impendulo yombuzo wendlela yokukhawuleza ukutshisa kwamafutha emzimbeni inokuba yintshintshiso yemithi emzimbeni wethu (imetabolism).

Iziqulatho

Izindlela zokukhawuleza kweemetabolism Izindlela zokucoca kunye nokutshisa kwamafutha

Ingumzimba onjalo emzimbeni womntu ojongene ngqo nokutshisa kweoli. Umzimba wabantu abathile unokukwazi ukujamelana ngokukhawuleza kunye namafutha xa kuthelekiswa nezilwanyana zabanye. Esi siphumo sinokufumana ilifa!

Ubudala, le ngenye yezinto ezichaphazela inkqubo yokunciphisa ukuxiliswa kwe-metabolism. Ukunciphisa, ngokukodwa, kubonakala ngenxa yokulahlekelwa ngamanqaku angama-200 e-muscle ngonyaka. Ngomsebenzi osebenzayo wezihlunu kubantu, amafutha emzimbeni aqokelela kakhulu. Nangona kunjalo, iimfumula azisebenzi, ziyakwazi ukuhlaselwa i-atrophy, ezayo emva koko, iya kubangela ukuhla kokutshisa ukuya kuma-tani angama-khalori ngosuku. Oku kunokukhokelela ukwandisa ubunzima bakho kwi 0.5 kg ngeveki!

Izindlela zokukhawulezisa imetabolism

Ukukhawulezisa ukutshiswa kwamafutha emzimbeni, unokusebenzisa ezinye iindlela ezilula!

Izindlela zokwahlula nokutshisa amafutha

Ukutya okuhlukileyo yindlela ephakamileyo kakhulu kwaye iphumelelayo! Olu hlobo lokutya, apho amafutha, i-carbohydrates kunye nama-proteins asetyenziswa ngokwahlukileyo, ngamaxesha ahlukeneyo. Ngokuqinisekileyo, kungekhona wonke umntu oza kuba namandla okutya ukutya ngale ndlela, kodwa iphumelela kakhulu. Le ndlela isekelwe kwinto yokuba umzimba ukhulula i-acids kunye ne-alkali ukutshisa ukutya, kunye ne-carbohydrate kunye namafutha-afuna iintlobo ezahlukeneyo zokutshisa. Kuvela ukuba ii-acids kunye ne-alkali zitshisa, kwaye ukutya kuhleli. Ukutya okuhlukileyo kukuvumela ukuba ususe i-toxins emzimbeni womntu, kwaye uhlaziye kwiminyaka emininzi.

Umgangatho ophakamileyo kakhulu "yi-fungus emangalisayo ye-yogis yaseNdiya". Olu hlobo lwebhaktheriya ukuba isisu sidinga ukusebenza kakuhle. I-fungus igcwele iglasi yobisi, ngelixa lijika libe yi-kefir. Ihlanjululwa kwaye ichithelwa ngobisi olutsha. Le fungus iphilisa umzimba wezifo ezahlukahlukeneyo kwaye iyayivuselela!

Umbuzo: "Indlela yokukhawuleza ukutshisa kwamafutha emzimbeni?", Iyafaneleka kakhulu. Ungasebenzisa izicatshulwa ezikhankanywe ngasentla. Inhlanhla ekulweni namafutha amaninzi!