Iziqulatho
Izindlela zokukhawuleza kweemetabolism Izindlela zokucoca kunye nokutshisa kwamafutha
Ubudala, le ngenye yezinto ezichaphazela inkqubo yokunciphisa ukuxiliswa kwe-metabolism. Ukunciphisa, ngokukodwa, kubonakala ngenxa yokulahlekelwa ngamanqaku angama-200 e-muscle ngonyaka. Ngomsebenzi osebenzayo wezihlunu kubantu, amafutha emzimbeni aqokelela kakhulu. Nangona kunjalo, iimfumula azisebenzi, ziyakwazi ukuhlaselwa i-atrophy, ezayo emva koko, iya kubangela ukuhla kokutshisa ukuya kuma-tani angama-khalori ngosuku. Oku kunokukhokelela ukwandisa ubunzima bakho kwi 0.5 kg ngeveki!
Izindlela zokukhawulezisa imetabolism
Ukukhawulezisa ukutshiswa kwamafutha emzimbeni, unokusebenzisa ezinye iindlela ezilula!
- Ungadla iincinci ezincinci ezinama-calories ama-250-500. Akucebisi ukuba uthathe ikhefu ekudleni iiyure ezingama-4! Olu khetho aluyi kubangela indlala kwaye ngeli xesha liye linciphise inkqubo ye-metabolism.
- Kufuneka udle iiprotheni, kuba zikhawuleza ukutshisa kwamafutha! Ukutya okuqhelekileyo, umxholo weprotheni kufuneka ube malunga ne-25-35%.
- Ukuqhekeka kweempawu emzimbeni, kuhambisane nokusetyenziswa kwetiyi eluhlaza kunye namanzi! I-Tea, xa isetyenziswe amaxesha amathathu ngosuku, ihamba ngokukhawuleza inkqubo yokwahlula ngamaphesenti amane. Amanzi, ngokubaluleka kweetitha ezintathu ngosuku, ekhokelela ekukhawulezeni kwe-metabolism ngo-25-30%.
- Utywala - uphatha kakubi iinkqubo zokwahlula kwamafutha emzimbeni womntu, ngoko akucebisi ukuba uyisebenzise!
- Ngokuphathelele iimveliso zobisi, ukusetyenziswa kwazo kunye nomthamo weoli kuncitshiswa ekutshiseni kwamafutha angama-70%!
- Ngenxa yokungenakwanela kwintsimbi, iiseli zomzimba ziqala ukubandezeleka ngenxa yokungabikho kwe-oksijeni, ekugqibeleni iholele ekukhuselweni kwenkqubo yokuxilisa. Ukungabikho kwesinyithi emzimbeni kunokumiselwa ngokukhathala ngokweqile kunye nobuthathaka. Phakathi kweemveliso eziqulethe inani elaneleyo lensimbi kunokuthiwa njengenkukhu, inyosi, okusanhlamvu, inyama emnyama.
Izindlela zokwahlula nokutshisa amafutha
Umbuzo: "Indlela yokukhawuleza ukutshisa kwamafutha emzimbeni?", Iyafaneleka kakhulu. Ungasebenzisa izicatshulwa ezikhankanywe ngasentla. Inhlanhla ekulweni namafutha amaninzi!