Ukusilalisa umzimba kuthintela njani umzimba?

Ukuzibulala - indlela yokukhusela izifo, kunye nezo kunyango. Abantu banamhlanje basebenza emaofisini nakwiiofisi, ngokuqinisekileyo ababandakanyeki emsebenzini wokusebenza. Ukongezelela, ukungabi naso umoya omtsha, naye, kukuchaphazela kakubi imeko yomntu.

Umzimba womntu wanamhlanje uhlala ejongene noxinzelelo, okwenza kancane kancane kukho ukungalingani kumsebenzi wendalo yonke. Ngoko ke, wonke umntu unconywa ukuba aye kwiikholeji zokuzihlaziya, njengolu ngenye indlela efikeleleke kakhulu kwaye elula yokujongana neengxaki zomhlali wemizi.

Ukusilalisa umzimba kuthintela njani umzimba?
Ngethuba le-processage ye-massage, isiphumo kuzo zonke iziqulatho zesikhumba, kwiimpahla kunye nemisipha, iingqungquthela, ngaphandle koko, zinemiphumo enenzuzo kakhulu kwinkqubo ye-nervous, eyaziwayo, inxulumene neengongoma ezisesikhumbeni. Ukuba sithetha ngesikhumba, ngoko ngoncedo lokubutha, kuhlambulukanga kungekhona kuphela kwiintlobo zeengqimba ezivela esikhumbeni, kodwa nakwizinga le-epidermis, ezichaswe ngendalo. Ukuphucula umzimba kuphucula umsebenzi wee-glands ezikhukhulayo kunye nezigubungelayo, kucima imingxuma, apho ulwabiwo lwe-sweat.

Ukupasa umzimba kunokuphucula ukujikeleza kwegazi, akuvumeli ukuba igazi lihlalise emithanjeni, liphucule ukubonakala kwesikhumba. Inyaniso kukuba iveloni iphakama, eyenza isikhumba siphumelele kwaye siphephe.

Kwinqanaba lokunqatha, ukuxilwa kwakhona kukwazi ukuphazamisa umgangatho, ngokomzekelo, kukuncediswa kweentlobo ezithile zokusilalisa ukuba kufikelelwe ukuba uhla lweoli luyancipha kancane kancane. Kakade ke, ukuxilonga okukhethekileyo kufuneka kwenziwe ngokubambisana nezidlo, ukuzivocavoca umzimba.

Kwiimisipha kunye namalungu, ukusilalisa kunesiphumo esihle, ukwandisa u-elasticity, amandla okusebenza. Kwimeko yesifo esinzima sisisu, senziwa imizuzu emi-5, ngoko ke, izihlunu zibuyiselwa ngokukhawuleza kwaye ukuphelelwa yinyamalala. Ngaphantsi kweempembelelo zokusasaza kwegazi kwiimisipha ziphucula, isantya sokuhambisa i-oksijini kwandisa amaxesha amaninzi, iimveliso ze-metabolism zisuswa ngokukhawuleza.

Iikholeji ezigqwesileyo zokuxilwa emva kokulimala ngokubambisana, xa umphumo kukuba, ukukhukhuma, ukungabi nako ukuhamba kunye nezinye izinto ezingathandekiyo. Izenzo ezenziwe ngumaster ziphucula kakhulu ukutya kwezithintelo ezidibeneyo, ngoko ke, ukulahla ukuvakalelwa okubuhlungu, ngaphandle koko, ukusilalisa kunokuthintela intlungu. Ukusikwa kwe-massage okukhawulezileyo kunciphisa umngcipheko we-arthrosis, izifo ezidibeneyo.

Inkqubo yesifo somntu iyaqonda ngokucacileyo isenzo sokusilalisa, kuba kukho iziphelo ezininzi zesikhumba ekungabandakanyeki apho ukusilalisa kwenziwa khona, kusasaza inkqubo ye-nervous. Umasters owaziyo uyazi ukuba ngoncedo lokusilalisa umntu unokuhlalisa umntu okanye, ngokuchaseneyo, umvuselele. Ngoncedo lokusikwa, ungasusa isisu, ukhulule uze uphumule.
Ukufumba kuyisistim somlingo xa umqeqeshi enza. Emva koko, kubalulekile ukwazi ukuba yimaphi amaphuzu ngexesha eliyimpembelelo efunekayo ukunceda umntu ukuba ajamelane nesifo.
Kukho iintlobo ezahlukeneyo zokusikwa:

Ukuhluthwa kwe-hygienic kunceda ekunyamekelweni komzimba, kunokuthi kuqhutywe kubhabha, kukho ubusi be-honeyage kunye nezinye iindlela. Kodwa into ephambili kukuba akaphilisi, kodwa unceda ukugcina impilo.

Kodwa ukunyumba kwamathambo kunokukwazi ukuphilisa kwizifo ezithile, kunokunceda ukubuyiswa emva kwezifo. Ngendlela efanayo, ubunzima bokubuyiselwa ngethuba lokuphucula ngokukhawuleza kwingozi kunye nezifo. Ukuzihlaziya ngokuzihlaziya - ukuzonwabisa. Ngokuqhelekileyo landisa ububele kwaye linike ithuba lokuva iimvakalelo ezintsha. Iindlela zokusilalisa ezichazwe ngasentla azikho zonke ezikhoyo emhlabeni, zininzi.