Le nkqubo inokuchasene. Oku kubandakanya: izifo, izifo zendlebe, umphimbo okanye impumlo (ngokukodwa i-vindaliny evuthayo), isifo sobuko besikhumba. Nangona uziva ukhululekile, akufanele usebenze iseshoni, njengoko unako ukukhawuleza wenze into engalunganga, ngenxa yoko uya kufumana ubomvu, ulula ulusu.
Ngaphambi kokuqala kwenkqubo, loo mntu kufuneka afake ukhilimu okanye uhlobo oluthile lweoli, isandla sifanele sichitha ngokukhawuleza phezu kwesikhumba ebusweni. Kwakhona kufuneka ulungiselele ulusu uze uluhluze. Olu hlobo lwetheknoloji luquka uxinzelelo oluqinileyo, kodwa intlungu ayimele ivele. Ukuba oko kwenzeka ngokukhawuleza, kufuneka ume kwaye ufunde ngokucophelela imiyalelo kwakhona, kuba oku kubungqina bokungalunganga ukusebenza. Ngaphambi kokuba kuqalwe ukusilalisa kwaye emva koko kuyimfuneko ukucoca ngokucokisekileyo ubuso.
Ukuzivocavoca ukuqinisa ubuso
Hlela icala elinye lobuso, uphumule kwinqanaba lentende kwisithambo somhlathi osezantsi. Oku kuyimfuneko ukwandisa ukuchasana. Ngakolunye uhlangothi lwelobuso, ngomgudu, njengokungathi udibanisa iminwe yesandla ukususela ekuqaleni kwe-musticity muscle kunye nokugxininisa kakhulu iminwe kwikona langaphakathi lamaso. Imisipha yokuhlafuna iphakathi komhlathi, idiagonally, idlule kwikona yomlomo. Sicinezela kwaye silibalazise iliso, nje imizuzwana embalwa. Ngoku siza kunciphisa ukunyanzeliswa kwethu, sithatha iminwe kwicala leendlebe, ize siye kuma-clavicles. Phinda usebenzise izihlandlo ezili-10, ungalibali malunga nesiqingatha sesibini sobuso. Ngaloo nto, senza ngokuqinisekileyo ukubuyiswa kwakhona kwakhona.
Yakha umgca ocacileyo phakathi kwesikhumba nentamo
Sibeka intendelezo yesandla sokunene kwicala elifanayo lobuso besikhumba, iminwe ekhomba kwi-indlebe. Kufuneka ukubamba kuphela umhlathi, kodwa kunye nezihlunu ezitholakala ngqo phantsi kwesikhumba. Ngoxinzelelo oluqinileyo, pha kamisa intendeni kwisalathiso sendlebe. Emva koko wehla kuma-clavicles. Ukuchukumisa ngokukhawuleza, kungabi namandla. Senza lo msebenzi izikhathi ezili-10. Ngokufanayo, yenza ngehafu yesibini yobuso.
Eli nqaku libonisa iindlela ezininzi ezijoliswe ekuphuculeni umlo wobuso. Nangona kunjalo, kukho ezinye izenzo ezifumaneka kwi-intanethi. Bendlala ebunzini, basuse isangqa sesibini, qinisa iinkophe kunye nezinye.