Ikhumba elomileyo ngamaxesha amaninzi ukhathazeka kakhulu kuthi. Kodwa abanye abantu banomdla wokuthi ulusu lwabo lome kakhulu, olubangela ukuphazamiseka okukhulu: ukutshisa, ubomvu, ukugubha. Ukunyama kwesikhumba sizathu sokubonakala ngokukhawuleza kwemibimbi. Ezi zimpawu ezingathandekiyo zokunqongophala komswakama zingabonakalisa ebusweni, nasemzimbeni wonke. Ngoko, isikhumba esomileyo kunye nokunyamekela kwayo yintloko yentetho yanamhlanje.
Uphi ulusu olomileyo oluvelaphi?
Ezinye iingcali zikholelwa ukuba le nto yindlalifa kwaye iimeko ezibonakalayo kwesikhumba esomileyo sele sele izalwa. Abanye bayayiphikisa le ngqinisiso. Kodwa ngoku akukho mpendulo echanekileyo. Ngokuqhelekileyo, isikhumba esomileyo sithe xa sikhula i-sebum encinci xa ukhuseleko lwayo ekukhuphukeni komswakama luye buthathaka, oluchongwa ngamajethi. Ngokuqhelekileyo, oku kuphulwa kwemveliso yee-ceramide-lipids zesikhumba. Ngamanye amaxesha ukoma ngenye yeempawu zesifo, kodwa kungekhona isifo sengqondo. I-Hypothyroidism inokubangela ukomisa kwesikhumba semigangatho engaphantsi, ngakumbi ukuba loo ntokazi ihlala ihamba ngeesithende. Kukho ezinye iingxaki zesikhumba - i-allergies, i-atopic dermatitis, ngakumbi kubantwana. Nangona xa abantwana behamba ngokukhawuleza, ininzi yabo inomzimba owomileyo wobomi. Nangona kwenzeka ukuba ukongeza kwi-dermatitis, umntwana (okanye umntu omdala) une-acne. Kule meko, ukubonisana ngokukhawuleza kwonyango kuyimfuneko. Utyando lwe-acne luhlala lwenziwa ngokungalunganga, iziyobisi ezinokusetyenziswa kotywala zisetyenzisiweyo. Ngokuqhelekileyo iphela iphelisa ulusu. Ukongeza, imeko yesikhumba iphinde ichaphazeleke ngeemeko zemozulu: ilanga, umoya, iqhwa, ukufudumeza kwiindawo zokuhlala ... Zonke ezi zinto zikhokelela ekudambiseni ukonakala kwesikhumba. Ukuba ukoma kwenzeka ngokukhawuleza kwaye kuyimpawu yesifo sengingqi, ngoko kunconywa ukuhluma kwesifo. Xa ulusu luhlala lumile, ulondolozo lwangexesha elide lufunekayo, kuba nangona ulusu luthatha umswakama, ludinga ukusetyenziswa kwezixhobo ezikhuselekileyo ukuze amanzi aphephe.
Ndifanele ndinyamekele njani isikhumba esomileyo?
Okokuqala, unyuse isikhumba ngaphakathi. Kumele uphuze ubuncinane ii-2 ilitha zamanzi ngosuku (ingekho ikhofi okanye itiye, kuba ziqukethe iitanins ezikhuthaza isikhumba esomileyo). Unokuthabatha iipilisi ngokukhishwa kwebhanki, enceda ukubuyisela umgca we-lipid. Ngenxa yoko, ngokuqinisekileyo, kuchanekile ukuba ngamnye ukhethe uhlobo olufanelekileyo lwencedo.
Khumbula: iziqholo zesikhumba esomileyo azinjalo! Wonke umntu kufuneka akhethe iindlela zakhe kwesikhumba, ukuqinisekisa ukuba uyanyamekela. Xa isikhumba esomileyo seborrheic sidinga into eyahlukileyo kunokuba yomelele kwaye iyanelisekile. Kuhlala kukulungele ukujonga umphumo ngokusebenzisa isampuli. Izifo ezinomsoco ezinomzimba zihluke kakhulu. Inkokeli ebangela ukuba kungeniswe i-hyaluronic acid kwesikhumba. Isebenza kakuhle xa ihanjiswa ngqo kwesikhumba ngexesha le-mesotherapy. Nasiphi na isikhumba sidinga i-molecular molecular molecule, ekuthuthweni kwezondlo. Kodwa isikhumba esomileyo sidinga indlela ekhethekileyo. Kule meko kuphela unyango lusebenza. Ukuba isilungiso sinzima kakhulu kwaye singathunyelwa ngaphakathi - isebenza kuphela ebusweni besikhumba, ezifana ne-collagen. Xa ulusu lukhulile ininzi kuthi sicinga ukuba kufuneka usebenzise ama-creams. Oku akunjalo! I-fat kwi-cream ikhiqiza ifilimu ekhuselekileyo, apho izondlo ngaphakathi ngaphakathi azifihli. Iikhilimu ze-oily zixhamla kuphela kwiimeko ezibi kakhulu, njenge-skiing, frost eqinile, xa kubalulekile ukukhusela isikhumba kwiimeko ezibuhlungu. Kwizicumbiso, i-moisturizers ihamba phambili iqulethe ibhotela. Le yintsholongwane emangalisayo eyenza iziphumo zangoko. Kwaye esinye isiluleko esibalulekileyo - kungcono ukuthenga iziqhumiso kwikhemisi!
Ubuqhetseba kunye neemfihlelo
Ikhumba elomileyo liyadinga ukunyusa ehlobo, kodwa ukuma kusenokungahambi ngokukhawuleza, umzekelo, emva kokushona kwelanga. Ilanga livuselela ulusu, lwandise umveliso we-sebum kuyo. Ukusebenzisa ukhenkco olondlayo kwesikhumba ehlotyeni kuyimfuneko nje kuphela ukukhusela elangeni, kodwa ukuhambisa izondlo ezingaphezulu kwesikhumba. Ikhumba elomileyo ehlobo liphendula okungcono ukonyango, uvakalelwa ngakumbi. Unokusebenzisa i-krimu yosuku olusisondlo - ngokuqhelekileyo oku kusombulula ingxaki. Ngokumalunga nokunakekelwa komzimba, kubalulekile ukusebenzisa iindlela zokuhlamba kunye nesigaba seoli, njengeoli yeoli. Ukuba akunjalo, sebenzisa i-lotion ephuculisayo.
Ukujongana nekhumba elomileyo kuyimfuneko. Kodwa kufuneka isetyenziswe ngokucophelela kwaye ngexabiso elimodareyitha, ngokuqwalasela ukubunjwa kwezidakamizwa ezindala. Musa ukusebenzisa ukutshiza ngeengqungquthela eziqhekezayo kwesikhumba esomileyo. Ukusetyenziswa kakubi kweekhemikhali ukuphambuka, kuba ukuxutywa nge-enzyme kunye ne-acids kuyayikhupha isikhumba. Kodwa ukucengela akufanele kugwenywe ukuba isikhumba esomileyo sihlala silahlekelwa yinkanuko yaso. Kulo seli selikhuni elomileyo lisuswe ngobunzima, lingalingani kwaye alubonakali ukukhanya okukhanya.
Indlela yokucoca isikhumba esomileyo?
Ngokuphathelele isikhumba esomileyo, ukunyamekela okokuqala kuqala ngokucoca okufanelekileyo. Kungcono kungekhona ngaphantsi kwamanzi ompompo, kodwa kuphela kwi-micellar fluil ebilisiwe. Ukongezelela, izicumbiso kufuneka zijoliswe kuluhlu lwesikhumba sakho. Okwangoku, kwaneendlela zokwakheka kwesikhumba akumele zome, ngokwemiqathango. Impembelelo entle yokushisa kwesikhumba. Geza ngamanzi afudumele, uze uhlambe ubuso bakho ngokupholile. Kuya kukunika unonwabo ngakumbi kwaye uza kunika uncedo olusebenzayo ekulwa nomlonyeni owomileyo. Ukongezelela, le yindlela enkulu yokupholisa.
Indlela yokusombulula ingxaki yezandla ezomileyo?
Enyanisweni, akunzima. Kuphela kufuneka ukhumbule imfuneko yokwenza rhoqo ukusetyenziswa kwe-moisturizer kwesikhumba sezandla. Isilungiso esihle kakhulu seglavu ezikhethekileyo, ezenza umqobo onxamnye neemeko zemozulu ezinobudlova kunye nekhemistri. Ngokomzekelo, yonke imisebenzi yasekhaya (ukuhlamba izitya, ukuhlamba, ukulima) kuhle kakhulu kwenziwe kwiiglavu zerabha (mhlawumbi ngaphandle kwe talc). Nangona kunjalo, izandla kufuneka zome ukuze ziphephe ukuvalwa. Kwakhona, isikhumba singasabela kakubi xa sicasulwa. Kungcono ukuba ugqoke iiglavu, zifakwe ngengubo okanye isikhumba.