Hayi, kuya kuba mnandi ukukwazi ukufunda ngezinye izandla zabantu kwaye unganikeli abantu bakho! .. Makhe sizame.
Ukuguga kwanoma yimuphi umzimba kuboniswa ukungalingani kwezinto eziphilayo. Oku kubonakala ngakumbi xa ungazithobeli emva kweminyaka engama-25 okanye ukwenze kwimeko ukuya kwimeko. Kule minyaka, izinga lama-hormone emzimbeni, ngokukodwa, we-estrogen, enoxanduva lokunyaniseka kwesikhumba, linciphisa.
Kutheni
Izandla ziphantse zingenayo i-fat layer layer. Kwaye i-horny (ephezulu) yecala iqukethe izikhathi ezingama-4 ukuya ngaphantsi kwamanzi kunesikhumba ebusweni. Ngako oko, ifilimu ye-hydrolyside kwindawo yokuxubha inqabile kakhulu ukukhusela ulusu kumoya, ilanga, amaqanda kunye namaxesha anamakhaya asekhaya.
Iingxaki
Ngaphandle kokunakekelwa kwezandla zanamhlanje, kunye noluncedo, ulusu lwezandla luba lumile, lukhuni kwaye lubomvu. Xa uneminyaka yobudala, iingxaki ezinjenge-pigmentation, izivunguvungu ezivuvuzayo, i-warts okanye i-keratomas zingongezwa. Zizandla ezinde kakhulu.
"Umhluzi" ukusuka kumazambane okupheka okanye irayisi yintsholongwane kunye ne-emollient. Beka izandla zakho kumhluzi emizuzu emi-5 imihla ngemihla - ulusu luya kuba lukhuni, kwaye izipikili ziyayeka ukuhlukana.
Diagnostics
Ukuba ubomvu abuyanyamalala emva kwazo zonke iinkqubo zonyango lwangoku kwaye luncedo, kuyadingeka ukuba udibane ne-cardiologist. Inokwenzeka ukuba, uya kubelwa uhlalutyo olubanzi lwemisebenzi yesimo senhliziyo.
Ingxaki: ubomvu
Ukugqithiswa kwe-microcirculation ngenxa yokugqithisa ngokugqithiseleyo okanye ukugqithisa kwezandla, ukutshaya, ukungondleki okungafanelekanga.
Isisombululo
Ukuhlamba izandla ngezandla zonke usebenzisa iioli ezibalulekileyo.
Kwesikhumba esiqhelekileyo: 50 g yeoli yeoli + 3 amaconsi ebergamot, jasmine, ylang ylang, lavender, chamomile kunye nomthi weeyi.
Kwesikhumba esomileyo: 50 g yeoli ye-avocado + i-jasmine, i-lavender, i-neroli, ivukile kunye ne-chamomile.
Iibhati
1. Imifuno: amaxesha ama-2-3 ngeveki ukusuka ekungeneni kwamagqabi enethazane okanye umhluzi womhlaza.
2. Ukwahlula: nganye ilitha yamanzi - 200 g yolwandle ityuwa; ukupheka, ukupholisa ukushisa okunyamezelayo, ukunciphisa izandla zakho imizuzu eyi-15, emva kwemizuzu emi-5-kumanzi abandayo. Emva koko kwakhona kufudumele kwaye kwakhona kubanda. Emva kokucima ithawula kunye negrisi nge-ukhilimu. Ukongeza kwisiphumo esihle kwesikhumba, izipikili ziyakomeleza.
Cindezela
Ukukhutshwa kweoli yegrosi okanye i-angelic extract ibeke izandla. Gqoka iiglavu zekotoni uze ulale.
Inomdla
Amadoda agqoke iminyaka intombazana eneminwe engalo yakhe, ikhumba limbozwe ngendwangu yemibimbi, kukho ukuguqulwa kwamalungu kwiinweba kunye / okanye kwibala Owona mncinci yi-bruce ephosa, apho kungekho misonto okanye imibimbi ebonakalayo.
Isigulane
Ingabonakala kwiminyaka engama-25 ngokunyaniseka okugqithiseleyo kwesolarium okanye ilanga lolwandle. Kucatshangelwa uphawu olucacileyo lokuguga.
Yintoni eyenzekayo
Imimandla emnyama yesikhumba yindawo apho i-ultraviolet imitha yonakalisa i-melanocytes, iiseli ezivelisa i-melanin (e-epidermis).
Icebiso
Kwiintsuku ezinqabileyo emva kokuhlamba izandla, sebenzisa iifrimu ezikhethekileyo kunye nezihlunu ze-UV.
Izizathu zokubonakala kwimibala ye-pigment zingaba nesibindi kunye nesifo se-gallbladder, izifo ze-hormonal, i-melanoma.
Iingoma
Kukho uluvo lokuba kwi-lentigo kunokwenzeka ukulahla ukucoceka ngokujulileyo kwesibindi. Oku akungqiniswanga, kodwa ukuba iindawo ezibonakalayo ziqala ukubonakala kwaye zibaninzi emzimbeni, isibindi kunye nesibindi sesilingo kufuneka sihlolwe.
Zama ngoku
1. I-cream ye-anti-aging cream ye-SPF15 esuka eLANCOME ikhanyisa iindawo ezinemibala, ikhusela elangeni, ibuyisela umqobo wokukhusela.
2. Ukhenkcoza, ukondla, ukonkcenkceshe wesandla "Gurugu" ukusuka kuLUSH ngu-25% webhattile ye-shea.
3. I-KAMILL I-cream yokuguga iqukethe i-soya ene-phytosterol, i-vitamines C ne-E (ukulwa nama-radical ezamahala), i-UV filters, i-chamomile kunye ne-bisabolol.
Nangona ubukho bemifuno ye-varicose, xa kungekho nto i-valvular insufficiency, kodwa sele isanda ukwanda okonakalayo, unyango lumele lube lukhuseleko. Iingcamango zengcali malunga nokususwa kweemvumba ze-varicose ezandleni zingonakali. Ngokuqhelekileyo, kunye nexesha, le mivulo ingaba yinto efunekayo yeplastiki yokwenza uphenyo lwama-vascular reconstructing.
Nge-photo- okanye i-laser coagulation, ukuhamba kwegazi kwimikhumbi ehlanjululwayo kumisiwe ngoncedo lweemitha ezizodwa. Abagqirha-i-phlebologists bazame ukwenza le nkqubo yokugulisa ezandleni zabo.
Umthwalo we-vein vein iya kuthathwa ngeemithanjeni ezinzulu zezandla. Iimvumba ziqala ukwenza kwindawo eyahlukileyo, umzekelo, kwisifuba nasentanyeni.
Ingxaki: ukutyhalwa
Ingxaki eqhelekileyo iyaqhekeka kwiminwe. Ngokuqhelekileyo oku kubangelwa ukuphathwa kakubi kwezinto zokucoca kunye namanzi. Kodwa kukho izizathu zangaphakathi - ukungabikho kwe vithamini A. Kubalulekile ukuthatha i-vitamin A - 2-3 amaconsi kwisiqwenga sesonka samnyama amaxesha amabini ngosuku emva kokutya kweveki ezimbini.
Diagnostics
Izandla ezinomileyo ezinomileyo kunye nokubonakala kweentluko zivame ukuvela ngesilonda sokugula, ngoko ke ikhosi ye-bacteriotherapy ayiyi kubuhlungu.
Zama ngoku
1. I-cream egciniweyo, ngokukhawuleza ukubuyisela isikhumba esinqabileyo sezandla, ukusuka ku-NEUTROGENA.
2. I-Cream Handmrizing Hand Cream "Ukusuka kwamanzi" ukusuka eGARNIER.
3. Ukucwenga i-lotion kunye nezicatshulwa ze-alo, i-chamomile kunye ne-calendula esuka kwi-HERBALIFE.
Inkqubo ze Salon
Ezi zixhobo zineempembelelo ezinamandla. Enye inketho i-photorejuvenation. Iimvumba ezinamandla ziyakususwa kunye ne-laser ekhethekileyo.
Ngaphantsi kwesikhumba kuqaliswa izicubu ezinamafutha ukusuka kummandla weengxowa okanye isisu. Kwiiveki ezimbini emva kwe-lipofilling, i-fold fold, kunye nexesha eli-7-10 iintsuku, inkqubo ye-biorevitalization kunye ne-hyaluronic acid inconywa ukunyusa. I-Mesotherapy yindlela entsha yokuvuselela isikhumba sezandla.
Ngomncedisi womqhubi, iintambo zegolide zenziwa phantsi kwesikhumba. Kule meko, izicubu aziqhutywanga, kodwa zahlukana. Imisonto yegolide idibanisa phantsi kwesikhumba kwaye yenze i-skeleton, eyenza ukwanda kwe-elasticity kunye nokulungiswa kwemibono emihle.
Uya kuphawula umphumo wokuvuselela kwiinyanga ezimbini, ubuninzi emva kweenyanga ezintandathu. Isiphumo sigcinwa ukususela kwiminyaka eyi-8 ukuya kwe-12.
Ukuhlawula
Sebenzisa i-almond, i-linseed (xa ulusu lukhuni), ioli ye-castor (kunye nokuqhekeka). Isiqwenga se-apula sinokugcoba izandla ngokukhawuleza imizuzu 2-3. Sebenzisa i-cream yakho eyintandokazi njengesiseko.
Ukubonisa - uxanduva lomsebenzi wesisu; matumbo aphakathi; elingenamagama - sesibindi.
Ukufakela i-pinkie xa kukho iingxaki zentliziyo; isithupha - ukuvuselela umsebenzi wengqondo, ukutsalisa yonke inyama (akunakwenzeka ngaphambi kokulala!); Isalathisi, esiphakathi kunye nomntu ongenamagama kufuneka ihlaselwe izidlo ezinzima.
Zama ngoku
1. I-cream ye-almond ekondla i-CND kunye ne-bhotela ye-shea, ioli e-almond amnandi, i-jojoba ioli ne-vitamin E.
2. I-cream yokuguga "Amandla phezu kwexesha" esuka ku-ORIFLAME ngokukhuselwa kwe-SPF12.
3. Ukhilimu lwesandla se-Organic ngeoli kunye nokucoca kwamagqabi omnquma i-L'OCCITANE.
Masks
Ngaba kufana nokunciphisa okufudumeleyo. Ukulungiselela kwabo, u-honey, i-yolk yolanga, ubumba obomhlophe okanye obomvu, iziqhamo kunye namajikijolo angasetyenziselwa. Isiphumo siya kuba ngcono xa ukongeza i-ammonia okanye i-glycerin encinci. Sebenzisa ukuxinzelela okunjalo kwisikhumba sandla esicocekileyo, kwaye ke, gqoba iiglavu zokufudumala zekotoni ukuphumeza isiphumo esihle. Yenza 2 amaxesha ngeveki.
I-mask elula kunye neyona ebonakalayo yintsebenziswano ikhemisi yesonka eqhelekileyo. Yisebenzise njengento enzima kunokwenzeka kwizandla zakho uze ucoce imizuzu eyi-10-15. Susa i-asele nge-napkin okanye uhlambe ngamanzi afudumele.
Ukuguga ukuguga
Ukuqhathaniswa kwamanzi akukhathaleli kuphela izipikili, iminwe, ukuxubha, kodwa kunye nayo yonke ingqungquthela kunye ne-elbow.
Inkqubo yokuvuselela i-Salon yongezelela (okanye ithathe indawo) ngononophelo lwasekhaya. Unokufumana iseshoni yokuvuselela i-SPA kwiintsapho okanye ngabahlobo bakho kwaye ubacele ukuba benze oku kuwe.
Ukholo lweMpi
Yenziwa yifayili yesikhonkwane. Ukuba isikhonkwane side kakhulu, umgca wayo unokuqwengulwa kunye nezikisi, kodwa qiniseka ukushiya 1 mm ngaphaya kwexesha elifunayo lokufowunela.
Kubalulekile
I-Cuticles ayifanele igalelwe okanye iphathwe ngeso sixhobo, ukuze singagqithwanga kwisilumko, esoloko sincinci kwisiseko.
Ukulinganisa
Faka isicelo soshukela, usasaze ngesandla kwaye, ngokuthe kancinci udibanise amanzi, uhlaziye kuze kube yilapho ukuchithwa kwendlela yokunakekelwa kwezandla kwanamhlanje. Gcoba okusalayo. Ishukela e-Brown icocekisa isikhumba, kunye kunye neoli ecocekileyo ibuye ivuselele kwakhona, ibuyisele ubumhlophe kwaye ibukhali.
Ukuphumla
Ukuphucula isikhumba sezandla kunye nokusilalisa okuphumayo, sebenzisa i-Loer Radiance lotion kusuka ku-ORLY okanye enye ikhamishi eneoli enamakha.