Amantongomso ancedo kwimpilo yabantu

Ngabo bathi izinto ezahlukeneyo. I-neraloli ye-Emerald yintlanzi ehle kakhulu kunye nokuhlobisa kwanoma yiphi isidlo, kunye neprotheni ngaphambi-gard garde yezityalo. Kwaye kwangexesha elifanayo - isongelo kwisibilini, ingozi yokungabikho komzimba, okanye ubuthi. Ngaba kunjalo? Makhe sizame ukufumanisa ukuba zonke iisuthi ezincedo zifanelekileyo kwimpilo yabantu.


Bathi ... iisuthi ziyancipha. Kuxhomekeke ekubeni ungaphi ukutya. Enyanisweni, iinqutyana zinezondlo (malunga ne-kcal 600 nge 100 g), kodwa ziyanandi - awuyi kuyeka! I-Lopaesh-burst, kwaye sele ucinga ukuba utyhelele i-goose ye-Krismesi - iyakuthi iphathwe ngamantongomane, ngelixa ephethe ibhokisi. Kwaye bathi ngubani ukuba sithuthelele ngakumbi? Ngaba udlile iinqongo - kunye nokuzivocavoca: kwaye ungabi ngcono, kwaye uqinise impilo. Emva kwakho konke, amafutha angatshatywangayo aqulethwe kumantongomane ayimfuneko kumsebenzi olungelelanisiweyo weenkqubo zeentlanzi kunye nokunciphisa umngcipheko wokuphucula izifo zentliziyo (30 amagremu ezinantsi ngosuku - kwaye ukuhlaselwa kwesifo senhliziyo kuyahlukana!).


Kwaye ezi ziqhamo - ukwakheka kwengqondo. Iimvumi ezisebenzisayo zempilo yabantu - ngokutya okulungileyo zikhulu: eBhabhiloni lasendulo, bekunabantu bonke behleli etafileni (nangona imithi yayikhula yonke indawo) - kwakukholelwa ukuba abantu abaqhelekileyo bahlakulela ubulumko kunoma yini. Inani elincinci leemantyi lingazanelisa ngokukhawuleza indlala, kwaye oku kubaluleke kakhulu kulabo abadliwayo (kunye nabasimili). Iingcali zicebisa ukukhawulela isahlulo seentsuku zezityalo ezincinane (malunga ne-170 kcal) - kwaye ubunzima buya kuba buqhelekileyo!

... iinqongqelo zivusa i-allergies. Hayi, oku kunjalo. Ukutya okunciphisayo kumantongwane enempilo yenye yezona ziqhelekileyo. Iimpawu ezikhethiweyo ezikhethekileyo - ziyakwazi ukuphazamiseka. Eyaziwayo ngolo hlobo: intombazana enomdla wokutshatyalaliswa kwamanqwanqwana yamanga nje enye indoda eyayisidla inyama yebhanti. Ukugqibela kwintlanganiso yabo kukunyanyiswa kwe-anaphylactic kunye nesiphumo esibulalayo sexhoba lokugula. Kungenjalo, i-peanut yinto enhle kakhulu: iqukethe i-aclic acid, efunekayo ekuphuhlisweni kweeseli, amafutha, anokwenziwa kwe-choleretic, iprotheni, i-antioxidants, ii-vithamini B kunye ne-vitamin E, i-potassium, i-phosphorus, ithusi, isinyithi.


... amantongomane ayimfuneko ukuba abantwana bakhule. Naphezulu! Enyanisweni, akufanelekanga ukunondla abantwana ngeentambo. Ngokutsho kwezondlo zondlo, kuyinqweneleka ukunika amanqatha kumntwana emva kweminyaka emithandathu, xa isicathulo sakhe sesisu sisisiphula, kwaye i-enzymes efunekayo ukuzaliswa ngokupheleleyo kweeprotheni kunye namafutha akhiqizwa ngokwaneleyo. Amantongomso ancedo kwimpilo yabantu iya kuthiwa yondlo kwaye kulula ukuyiqonda, ngoko ungayikhohlwa malunga nomlinganiselo wenani.

... ukwanda kwamanzi amaninzi. Kule ngqolowa yenyaniso: akukho nje into eyenzekayo ukuba iGrike, kwaye ingakumbi iipineti, sele ibizwa ngokuba yimbewu yothando. Kuzo, ubuninzi bamavithamini B, ezinefuthe elihle kwinkqubo yeentlanzi, kunye ne-vitamin E, evuselela umsebenzi we-muscle kunye nomsebenzi wesigxina sesini. Kwaye kukho ezininzi ezincinci ze-microelements (iodine, manganese, cobalt, zinc) kunye ne-polyunsaturated fatty acids. Kukholelwa ukuba ukusetyenziswa kweentonga zephayini kuqinisa amandla omzimba-kunye ne-potency ngexesha elifanayo! Ngendlela, abaninzi abantu baseRashiya bathanda i-elixirs bayilungiselela "ngokuthatha inxaxheba" yeentambo zomthi wepine. Namhlanje, izazinzulu zenye i-aphrodisiac - pistachios. Kuvela ukuba umgqugquzeli wemvelo we-drive yi-amino acid arganine, e-pistachios iyisondonko samachibi (kwisahlulo esinye - 2.5 g). Ukongezelela, banikezela i-4% yemfuno yansuku zonke ye-"zengcinezelo" ye-zinc mineral - ikhuthaza umveliso we testosterone kwaye ibandakanyeka kwinkqubo yokukhula komzimba.


... iisuthi zinetyhefu .

Kucacile ukuba, i-almondi enomuncu: i-nucleus yayo iqukethe i-glycoside amygdalin, leyo ngexesha lokutyalwa kwetyilisi kuyanqanda iswekile kunye ne-hydrogen cyanide enetyhefu. Izilumnya ezinzima azikhuthazwa ukuba zisebenzise ngaphandle kokunyanga kokuqala, okuyiyo inqanda ubuthi. Kwabantwana abantwana abanamantla ngokubanzi abanakudliwa - banokuyityhefu nangona ziqhamo ezi-5-10! Kodwa emva koko, i-almonds ezibuhlungu ekuphekeni zisetyenziselwa ngokulinganisela kwaye ziqabile (ukuba i-flavour), kunye nomntu othandekayo okhuselekileyo kwaye uncedo kakhulu. KwiGrisi naseRoma, ama-alimondi abizwa ngokuthi angcwele - yayingumqondiso wobutyebi kunye nokuzala. U-Avicenna owayengumlindi odumileyo wayesebenzisa ama-alimondi ukwenzela unyango lwezifo ezininzi. Kwaye namhlanje bayithathwa njengomkhiqizo kunye nesethi epheleleyo yamavithamini kunye nezinto ezilandeleleneyo (potassium, phosphorus, magnesium, isinyithi, isulfure, calcium). Ukufumana iimpawu zokutya, ii-almond ziphakamileyo kunokutya kunye neentlanzi (kufika kuma-fat% angama-70% kunye ne-34% protein). Kuthathwa njengamathambo amahle empilo yabantu ukuba athathe onke amanqatha ngaphandle kokungafani.


"Uzuko olunobuthi" maxa wambi luhamba kunye ne-cashews - imbewu enomgcini, efihliweyo ngaphakathi kwe-apletic cashew. Akukaze kuthengiswe kwigobolondo, kuba emathunjini ayo kukho into ephazamisayo ebizwa ngokuba yikhadiol, ebangela i-blister ebuhlungu xa edibanisa ulusu. Kodwa ungakhathazeki: ngaphambi kokuba ufike kwiivenkile, i-cashews ichithwe ngokugqithiseleyo kwiqabolombane kwaye iqhutywe ngushisa de ibe yingozi yeoli ikhuphuke ngokupheleleyo. Ngokuqinisekileyo, oku kwandisa intengo yamantongomane (anqunywe ngesandla), kodwa ubuninzi be-omega-3, i-omega-6, i-omega-9 i-polyunsaturated fatty acids, enefuthe elihle kwisakhono sezesondo kunye nokusebenza kwenkqubo ye-cardiovascular, ihlawulela le ncinane encinci incedo iinantambo zempilo yabantu.


... iisuthi ziyimveliso yexesha elide lokugcina. Akunjalo. Kakade ke, iinqutyana aziyiyo imveliso etshabalalayo. Kwiibhokhwe ezivuliwe kunye neepramamidi zithole iziqhamo ezinokusetyenziswa. Kodwa musa ukulibala: kwiipiramidi ulawulo olukhethekileyo lokushisa kunye nomswakama, kwaye kwiibhonkqo eziphambili akukho ukufikelela kwe-oksijeni, nto leyo eyenza inkqubo ye-oxidation. Kwiimakhabhinethi zanamhlanje iimeko zemozulu zihluke: ngenxa yobuninzi bamafutha ngokukhawuleza ukhiphe, kunye namantongomane abe buhlungu. Ngaba ufuna ukulondoloza utywala ixesha elide elihle kwaye linomsoco? Yi khulule. Bhatala ngokukhethekileyo ukugcinwa kwamanqatha: kwindawo ephakamileyo yamanzi, iyakwazi ukusuleleka nge-fungus okanye ifake ama-aflatoxin, ukuphazamisa umsebenzi wesibindi.


INut Encyclopedia

Okwangoku, iintlobo ezingama-40 zeentongwane eziphilileyo ziyaziwa kwihlabathi ngempilo yabantu, nangona kwinqanaba lezesayensi zincinci. Inyani kukuba i-botanist ithunyelwa kwezinye iindwendwe kunye neenombolo zeziqhamo, esizijonga njengamantongomane. Enyanisweni, iinqutyana kuphela zibizwa ngokuba ziziqhamo kunye negobolondo enye enzima kwaye ayifakwanga nucleus kuyo. Ezi mfuno zidibeneyo, umzekelo, i-cashews, i-hazelnuts kunye ne-pine nut. Kodwa iinqununu, i-almonds kunye ne-pistachios, ngokokuhlengahlengiswa kwezityalo ze-botanist, azinamantongomnye, nangona ahlukanga kwiimpawu kunye nezixhobo ezixhamlayo kwiimveliso "zangempela".


Imigaqo yokunxibelelana namantongomane

Bala umda.

I-Snack - 20 g (120-140 kcal), ukutshintshwa kwesidlo sasemini esigcwele-60 g (400 kcal). Kukho: i-nucleoli engama-50-60 yamancinci, okanye i-30 ephakathi (i-hazelnuts, i-hazelnuts), okanye i-10 ezinkulu (ama-walnuts)-le yimihla ngemihla. Okuninzi kwaye akuyimfuneko - ngaphezu kwe-100 g yamantongomane umzimba awunamkeli.


Khetha ixesha . Kukho amantongomane ngokukhethekileyo kusasa - ngoko kulunge ngakumbi. Kodwa ngobusuku akufanele bakhankanywe: ukutya okunzima kusekhona ukutya. Abagcisa ukutya nabo abacebisi ukuba bathathwe ngeoli kunye neefestile - kuyinto ehlwabisayo, kodwa ikhulu kakhulu! Kwaye kudliwa kude ngokungenakuqonda ngandlela-thile ...

Ukuvakalelwa kwintle. Ukuba ufuna umnqweno we-nutty okwenene-yidla inyama enempilo yempilo kwimo yayo ecocekileyo! Kwi-confectionery eyahlukeneyo iyakulungile, kodwa kule ngxaki sifumana, kunoko, iikhalori ezicebileyo, kunokuba i-taste and riches are rich.