I-Gymnastics entanyeni kaDkt Shishonin - isethi epheleleyo yokuzilolonga

I-Academician Shishonin yavelisa imilinganiselo yokuzivocavoca umzimba. Kuyinto yosindiso lwangempela kubantu abakhokelela ekusebenzeni okuphantsi kunye nokuchitha ixesha elininzi kwikompyutha. Ngaloo ndlela, i-gymnastics entanyeni yeShishonin ifanelekile kubasebenzi beeofisi, abo banyanzeliswa ukuba bachithe iiyure kwi-monitor. Ngenxa yoko, i-osteochondrosis, i-spondylosis nezinye izifo ziyakhula. Emva kweeklasi ngocwangciso lweShishonin, abaninzi abantu baqaphela ukuphucula imeko jikelele. Ngaphambi kokuba uqale uqeqesho, kufuneka uzifunde ngevidiyo, ebonisa uluhlu olupheleleyo lokuzivocavoca.

Yintoni i-gymnastics entanyeni kaSshinonin?

I-Gymnastics entanyeni yeShishonin inceda ekunciphiseni ubuhlungu, ukwandisa ukuhamba kweengxube zelungu, ukuphucula ukuqina kweentlungu. Ubunzima buquka imisebenzi emininzi. I-Gymnastics Shishonin yafumana ukuthandwa ngo-2008, ngokukhawuleza emva kokukhutshwa kwe disk ngokuzilolonga umzimba. Le nqubo yaphuhliswa kwiklinikhi yezokwelapha ebizwa ngokuba yiBhunovsky. Ukuzivocavoca umzimba entanyeni kaSshinonin kukuvumela ukuba ulungise umsebenzi weentamo zeentamo, ukhuphe ukuxhatshazwa, ukwandisa ithoni, ukwandise ukunikezelwa kwegazi kwingqondo.

Kwinqaku! I-Gymnastics Shishonin ayiphilisi kwi-osteochondrosis yomlomo wesibeleko, kodwa ubukhulu bemibonakalo yayo buncitshiswa kakhulu.

Namhlanje izifundo ze-gymnastics uDkt Shishonin zithandwa ngokubanzi. Umsebenzi ngamnye ubonakaliswa ngokubonakalayo.

Imiqondiso yokusetyenziswa kwe-gymnastics

NgokukaShishonin ngokwakhe, izibonakaliso zezi gymnastics ziimpawu ezilandelayo:

• ukungcola;
• intlungu entloko nasentanyeni;
• izifo zokulala;
• uxinzelelo luyaphinda;
• imbonakalo ebuhlungu emva;
• ukugada kwamalungu;
• ukukhubazeka kwememori.

Ukuba ubuncinane ubuncinane bezinye iimpawu ezingentla, kuyafaneleka ukuzama ukwenza i-gymnastics entanyeni kaSshinonin. Ukongezelela, akuthathi ixesha elide, kwaye umzimba owenziweyo ungenziwa ekhaya.

Ukuze ufumane umphumo kwi-gymnastics, kufuneka ukuba rhoqo. Ukuzivocavoca kufuneka kwenziwe kwansuku zonke. Kwaye emva kweveki ezimbini unganciphisa inani leeklasi ukuya kathathu ngeveki.

Ubunzima bokuzilolonga

I-Gymnastics entanyeni yeShishonin ifanelekile kubantu baluphi na uhlobo lonyaka. Ngokukhethekileyo luncedo kubasetyhini, ngenxa yokuba le nto iqinisa imisipha yentamo kwaye inokunceda ukufihla ubudala. I-Gymnastics iya kuba luncedo kubantwana emva kweeyure zesikolo. Isakhiwo esipheleleyo sinezifundo ezithoba. Ungayikhumbula okanye uyisebenzise kwividiyo.

Ukuzivocavoca 1: I-metronome

Xa wenza lo msebenzi, yenza intloko ijikeleze ngeendlela ezahlukeneyo. Okokuqala kufuneka uyiqhube ngakwesokudla, ukhiye kule ndawo imizuzwana engama-30, uze uhambe ngakwesobunxele.

Kubalulekile ukwenza ukuphindaphinda kwama-5.

Ukuzivocavoca 2: I-Spring

Lo msebenzi, inxalenye ye-Shishonin gymnastics complex, ayiqinisi nje imixakalo yentamo, kodwa i-thoraic spine. Yenza oku ngale ndlela:

1. Khuphula intloko yakho phantsi. Isibhinqa kufuneka sithinte isifuba.
2. Ubambe imizuzwana engu-15.
3. Buyela kwisikhundla sokuqala uze ulula iintloko zentamo, kunye nesinqe eselulela phezulu, kodwa intloko ayibuyanga.
4. Kwakhona, ludinga imizuzwana engu-15 kwaye uqhubeke nokuqhuba.

Kwanele ukuphindaphinda kwama-5.

Ukuzivocavoca 3: I-Goose

Ukuzivocavoca okubizwa ngokuthi "i-goose" ukusuka kwi-gymnastics kaDkt. Shishonin kunceda ukunweba imisipha yentamo, okungafanekanga ithathe inxaxheba kwintsebenzo. Ukwenza oku udinga oku kulandelayo:

1. Yenza intloko phambili. Amahlombe ahlala kwindawo efanayo, umqolo uphendule.
2. I-Chin ithatha kancane kwicala elifanelekileyo, iguqa intloko yayo. Vala indawo yeemitha ezi-30.
3. Buyela ngokukhawuleza ukuya kwisithuba esingaphambili kwaye ubuye ujike iqhosha ngakwesobunxele. Kwakhona, ludinga imizuzwana engama-30 uze uqhubeke nomsebenzi.

Kwanele ukuphindaphinda kwama-5.

Ukuzivocavoca 4: Ukukhangela esibhakabhakeni

I-Gymnastics uDkt Shishonik iquka kunye nokuzivocavoca okusebenza kwimisipha ye-occipital entanyeni. Ukwenza oku kulandelayo kuyimfuneko:

1. Jikela intloko kwinqanaba elifanayo kangangoko kunokwenzeka.
2. Phakamisa ngenyameko isilwanyana sakho, uzama ukugcina amehlo akho phezu kwendawo.
3. Bamba kule ndawo iminyaka emi-15.
4. Buyela kwisikhundla sangaphambili kwaye wenze umsebenzi ofanayo ngolu hlobo.

Njengoko kwinguqulelo zangaphambili, ukuphindaphinda kwama-5 kwanele.

Ukuzivocavoca 5: Isakhelo

Imisipha ye-Stair entanyeni kunye nemithwalo yansuku zonke ayinakwenzeka kulo msebenzi. Kulula ukulungisa imeko ngosizo lukaDkt Shishonin's gymnastics. Ukuzilolonga "isakhelo" kuthatha oku kulandelayo:

1. Hlala uqonde ngqo, ugcine umqolo wakho ngqo. Isandla esinye sibeke ehlombe ukusuka kwicala elingaphambeneyo, intloko iphendukele kwindlela eyahlukileyo, i-elbow ayixinzelele emzimbeni, kodwa iphakamileyo ngaphezu kwentamo yentamo.
2. Kwiphepha, apho ikhanda lijike khona, ukuphumla.
3. Vala indawo yeemitha ezi-30. Kubalulekile ukugcina amahlombe phantsi kolawulo ukuze bangavuki kwaye bahlale bengenakho ukunyakaza.
4. Buyela kwisikhundla sokuqala kwaye wenze umsebenzi ofanayo ngokuguqula intloko yakho ngenye indlela.

Kwanele ukuphindaphinda ama-5.

Ukuzivocavoca 6: iHeron

Ngombulelo kulo msebenzi, imisipha yomqolo nentamo iqhutywe ngokupheleleyo kwi-gymnastics kaDkt Shishonin. Ungayenza ngendlela elandelayo:

1. Yandisa iingalo zakho, ubambe ngqo. Emva koko uyifumane kwakhona.
2. Nciphisa ngokukhawuleza ikhanda lakho, ngelixa iqela limele lithendule kwaye lihambe phambili.
3. Vala indawo yesibini imizuzwana.
4. Buyela kwisikhundla sangaphambili kwaye uphinde wenze umsebenzi olwahlukileyo.

Phinda amaxesha amahlanu.

Ukuzivocavoca 7: i-Fakir

Ukuphumeza lo msebenzi ngokucwangciswa nguDkt. Shishonin, kubalulekile ukuba uqinisekise ukuba umva uphahla. Ngaphandle koko, ukuphumelela kwe-gymnastics iyawa. Kule meko, ngaphezu kweengxube zentamo, umxube we-back function.

1. Phakamisa iingalo zakho phezu kwentloko yakho, vala iintende zakho, kunye neendwangu zakho zisasazeka kumacala.
2. Ukujikeleza intloko kwindlela enye.
3. Hlaziya, izandla phantsi. Phumla malunga nemizuzwana engama-15.
4. Phinda usebenze ngokuguqula intloko kwindlela eyahlukileyo.

Yenza oku 5 amaxesha.

Isifundo 8: Isicwangciso

Xa uqhuba lo msebenzi ukusuka kwi-gymnastics kaDkt Shishonin, ummandla wezihlunu phakathi kwamacala ehlombe uphando. Kufuneka wenze oku okulandelayo:

1. Yandisa iingalo zakho uze uwathabathe umva.
2. Gcina imizuzwana engama-20.
3. Buyela kwisikhundla sokuqala.

Phinda kathathu. Lo msebenzi ungenziwa ngokungafaniyo:

1. Phakamisa iingalo zakho emacaleni, ukwenzela ukuba enye ingaphezulu kweyodwa, yenza idiagonal.
2. Gcina imizuzwana engama-20.
3. Buyela kwisikhundla sokuqala uze uphinde wenze umsebenzi ngokutshintsha izandla.

Phinda uphindwe kabili.

Ukuzivocavoca 9: Umthi

Lo msebenzi uncedo kuba uvumela ukuba ululabise imisipha yomgudu ngokubanzi ubude bomva. Ukuze wenze, udinga:

1. Phakamisa izandla zakho, iintende ziphendukele kwicala lendawo ejikelezayo.
2. Gxininisa intloko yakho phambili.
3. Ubambe imizuzwana engu-15.
4. Buyela kwisithuba sangaphambili.

Phinda usebenzise izihlandlo ezi-3.

Iingcebiso

Ukuze i-gymnastics intamo kaDkt Shishonin ibe yinkqubela, umntu kufuneka ahambisane neziphakamiso eziphambili:

• ngelixa ukuqhuba ukuzilolonga kufuna ukulungiswa kwezinto ezihambayo kwisigaba esithile, esinika ukwanda kwegazi kunye nokwelula kweemfayili ze-muscle;
• zonke iintshukumo mazibe zihamba kakuhle, ukuba uziphathe ngokukhawuleza, ungonakalisa amajoyina okanye imisipha;
• xa uqhuba umzimba, umva kufuneka ugcinwe ngqo, ngaphandle koko akukho mbuzo wokusebenza kwe-gymnastics entanyeni ngocwangciso lukaDkt Shishonin.

Kwinqaku! Ukuba ukungaxhatshazi kunye nentlungu evezwe ngexesha lokuzivocavoca, mayeke ukuma ngokukhawuleza. Unokuzama ukuphinda usebenze nge-angle encinci yentloko. Ukuba, kule meko, uhambe nemvakalelo engathandekiyo, ungazami kwakhona. Kungcono ukuyeka iiphononongo kude kube imeko iphucula.

Ukungqinelana

Nangona kunenzuzo ecacileyo, i-gymnastics yentamo kaDkt Shishonin iyachaswa. Ukuzivocavoca kuvunyelwe phantsi kwezi meko zilandelayo:

• Ukushisa komzimba ophakamileyo - ukuba uyayigatya le ngqinano, unokuyingozi ngakumbi imeko, ukuqinisa intlungu yesifo, ubuthathaka;
• izifo kwisigaba esichukumisayo - ngexesha lokuxhatshazwa kwezifo umntu kufuneka alondoloze amandla, aphumle ngaphezulu, ukwenzela ukuba umzimba uphumelele ngokukhawuleza nesifo;
• isifo somhlaza - i-gymnastics ayinqatshelwe ukuba kukho iimvumi okanye izikhalazo zobukho babo;
• ukukhulelwa - ixesha lokuzala umntwana lenza umthwalo emthonjeni, ngoko ungenzi nto ngakumbi;
• iinkqubo zokuvuvukala - ungaqalisa izifundo ngokulandela ukususwa kwesibindi;
• Izifo ezithathelwanayo - i-gymnastics inokwenzeka emva kokuba unyango;
• Ukuphuma kwangaphakathi - njengoko i-gymnastics entanyeni kaDkt Shishonin iqinisa ukujikeleza kwegazi, imeko ingaba nzima.

Ungayihoyi iingqinisiso, izenzo zokukhawuleza zingakhokelela kwimiphumo emibi.

Ividiyo: ukuzilolonga entanyeni kaDkt Shishonin

I-Gymnastics entanyeni kaDkt Shishonin iyafumaneka kuwo wonke umntu. Akunakubandakanya naluphi na uqeqesho olunzima, banokukhunjulwa ngokukhawuleza nangomntwana. Kakade ke, iiklasi ziya kufuneka zinike ixesha, kodwa ukuba zonke iziphakamiso ziyabonwa, umphumo awuyi kudanisa. Kuya kubonakala emva kweeveki ezimbini, ukuba usebenzise rhoqo. Isethi epheleleyo yokuzilolonga entanyeni kaDkt Shishonin kwividiyo. Iinkcukacha ezilandelayo zevidiyo indlela yokuphilisa ingozi yexinzelelo ngaphandle kwamacwecwe ngeendlela zikaSshishonin.