Izizathu zentloko.
Wonke umntu kumhlaba uyazi ukuba yintoni intloko yesifo, abaninzi bethu baqhelana nesi sifo esibi nakubuntwaneni (ngokwezibalo, abantu abanjalo bangama-20% ebonke abantu). Oogqirha kunye nososayensi bathi abantu abangaphezu kwekhulu abahlala benamahloni, abahlanu kuphela banokuba yinto ebalulekileyo yokugula. Kwezinye iimeko, intloko yesisiphumo sesiphumo sesinye isizathu, kwaye njengomthetho, ukuwususa oko akunzima. Ngoko ke yintoni imbangela yesifo sekhanda, esibangela ukuvakalelwa kweentloko zenkxalabo yentloko kunye nomnqweno wokulidiliza kwaye ulilahle? Ngoko, izizathu zeentloko zingabangela ukuxhatshazwa okanye ukuxhamla.
Intloko ebangelwa uxinzelelo.
Esinye sezizathu eziqhelekileyo zezifo zentlungu kuphazamiseka. Le yile fomu yentloko efunyanwa ngabantu abaninzi behlabathi. Le ntloko ibukeka kanje: intloko iqala ukuphola, ngoko kukho ukuvakalelwa kukuba kufana nokucima, okwenza kube yimvula. Kukhona umnqweno omnye kuphela-ukulala phantsi kwaye ungenzi nto. Kodwa, nangona kunjalo, abantu baqhubeka bejongana nemicimbi yabo eqhelekileyo: umsebenzi, ukwenza imisebenzi yasekhaya. Kodwa, ngelo xesha uvakalelwa kakhulu. Intlungu ithatha amandla amaninzi, ibuhlungu ngakumbi, yenza umntu acinezeleke kwaye "uyisicwenge". Ngokuqhelekileyo, injalo intloko ebangelwa uxinzelelo, ivela kubantu abasebenza kwiiofisi, bachithe ixesha elide kwiikhompyutheni, bahlala ixesha elide kwigumbi elincinci nelingenakunyulwa. Inyaniso kukuba umzimba womntu awufumani umoya omtsha nonke. Ekuseni, ngexesha lomsebenzi, sifaka kwizithuthi zikawonkewonke okanye ngemoto, ngokuhlwa-imeko efanayo. Ngoko kuvela ukuba ngokukhetha indlela enjalo yobomi, umntu uyabanjwa.
Intloko ephuma kuloo mfanekiso kunye nezizathu ezibangela ukuba kuthiwa "yintloko yeswele." Into kukuba umntu uhlala engxakini. Imisipha yakhe, intloko, emva kwentloko, imisipha eqinile yebhande legxala kunye ne-back back are strained, yona ngokwayo inokubangela ukuba intloko ibe yizizathu zenyama. Ukongeza kwezi zizathu zengcinezelo emzimbeni wethu, imbangela yokuvela kwintloko yintloko ingaba nayiphi na into, kodwa ngaba silapha? Sisoloko siphuthuma, siphuthuma, asinaso ixesha lokuphazamiseka yilobu budenge njengentloko ethile. Asicinga ukuba sinokukuphepha, ukuba ngelo xesha sinikele ingqalelo kwizinto ezinokubangela ukuba inwele. Mhlawumbi unengcinezelo yengqondo okanye yengqondo, ukuvakalelwa, ukuxabana emsebenzini okanye nezihlobo. Ngokuqhelekileyo, intloko ephezulu, indlela yokuphila engalunganga, ukutya okungafanelekanga, ukutya okungafanelekanga, ukuhlala rhoqo emva kwesondo kwiikhompyutheni kunokukhokelela ekunyangeni - konke oku kunokukhokelela kwintloko yomzimba. Kule meko, intloko yeswele ibonakala njengendlela yokuziphendulela yomzimba ukuxhatshazwa ngokweqile. Yisayinwa kunye nesimboli somzimba omele uhlolisise indlela yakho yobomi, indlela yokutya yakho. Umzimba wakho udiniwe "ufanele", "kufuneka". Vumela umzimba wakho uphumule, uphumule uze uphuze kancane, uze kwiintsingiselo zakho kwaye kwakhona unokulungele ubomi obungakumbi. Yinakekele ukuhlaziya okuqhelekileyo, ukugcoba, i-yoga kunye nakho konke kunokukunceda ukhululeke.
Izindlela ezifanelekileyo zokususa intloko ngenxa yobandezelo
Akuyimfuneko kumzamo wokukrazula intloko ngokukhawuleza ukubamba kwiipilisi, uziginye ngenani elingenamkhawulo. Ngaphandle koko, kunokukhokelela ekubeni umzimba uya kusebenziselwa, kwaye kamva, i pilisi iya kubangela iintloko ezintsha. Kubalulekile ukuba ukhumbule ukuba omnye ugxile ipilisi kukuxinzelela umzimba wakho. Ukuba usebenza, kwaye unentloko yesifo, kuyafaneleka ukwenza ukuhlalisa ubuso, itempileni, ukuhlaselwa, kulungele ukuphuma emoyeni omtsha, uthathe ixesha elide emsebenzini, jonga kwisitrato, wenze okunye ukuqhutyelwa entanyeni kunye nebhande elingaphezulu. Brew itiye yakho yeengcewa, ilungele umama, i-lemon balm, i-mint, i-valerian. Musa ukusela ikofi, i-soluble, umhlabathi, ngenxa yoko, ikhofi isusa iimpawu zentlungu ngexesha elifutshane, ziya kubuya kwakhona. Ukongeza, indawo yakho yomsebenzi kufuneka ibe yinto ekhululekile kwaye ilungele ukusebenza ngokusemandleni. Ngokuqhelekileyo ukuphathwa kwentloko eofisini kunokubangela izibane zokukhanyisa, ngoko kukungcono ukusebenzisa isibane esiqhelekileyo kwindawo yokusebenzela. Ngokuqhelekileyo uthathe ikhefu, ungahlali kwisikhundla esinye ixesha elide. Hlela ukuphuka emsebenzini wakho nganye kwiyure ubuncinane imizuzu embalwa, oku kuya kukuvumela ukuba unciphise uxinzelelo kwaye uphazamise, okuya kuphesela intloko. Ekhaya kukulungele ukuthatha isilwanyana esiphathekayo, okanye ngokuphambene, phumula uze ulale kwindawo yokuhlamba ityuwa, iipine extracts, ukusela indebe yobisi kunye nobusi. Nangona, emva kwayo yonke le ntshukumo, intloko ingadluli, ngoko kuyafaneleka ukusela ipilisi ye-anesthetic. Ngendlela, iipilisi ziyakunceda ukuba ungathathi ngaphezu kwepilisi enye ngeveki, ngaphandle koko bayayilwa, kwaye abasayi kusinda kwi-headache.
Intloko ebangelwa yi-migraine.
Esinye isizathu esivamile kakhulu seentloko siyimpraine. Ngale fomu yentloko, mhlawumbi isigxina sokunene senhloko intlungu, ngamanye amaxesha. Ubuhlungu, njengomthetho, bunamandla kakhulu, ukutshiza, ngamanye amaxesha, kwanda. Ukusuka kwimigraine kunokuhlakulela impendulo ebuhlungu ekukhanyeni, kumnandi, kunokuthi kube neentlanzi kunye nezinye iimpawu ezingathandekiyo. Kwaye, ngakumbi kunabo bonke, le meko ingahlala kwiiyure ezimbalwa ukuya kwiintsuku eziliqela. Ngokuqhelekileyo, i-migraine ilifa. Ichaphazela phantse i-20% yabemi behlabathi, ngokuqhelekileyo ichaphazela abasetyhini, nangona phakathi kwala madoda kukho abo bane-migraine kungekudala okanye kamva. Ngelishwa, ezininzi iingcali ziyavuma ukuba awukwazi ukulahla imigraines, unokususa kuphela kunye nokunciphisa intlungu ye-syndromes, zama ukuthoba iinqabana ezinqabile. Ngexesha lentloko ye-migraine ibuhlungu ngenxa yokuba izitya ezisemakhanda zikhula ngokukhawuleza, zixinzelele kwi-receptors zethu. Izizathu zokuthi iinqanawa zivame ukukhula zingabakho: ukuphazamiseka kokulala, ukutshintsha kwimoya ye-hormonal, ukunyamekela ngokwemvelo, ngamanye amaxesha, ukusetyenziswa kwemveliso ethile.
Ukuba unesifo se-migraines, kufuneka ulahle oku kulandelayo: utywala (ngokukodwa iwayini elibomvu), i-citrus, iimveliso zokubhema, i-tshokoleta, i-nut kunye nokutya okulula kunye nezo zinto ziqukethe i-glutamate ye-sodium. Ezinye iintlobo zeeshizi kunye namaqanda nazo zinokubangela i-migraines. Kungoko, kungcono ukuba ungadli nonke, okanye ukunciphisa inani lala ukutya ekudleni kwakho. Musa ukusela ngaphezulu komnye indebe yekhofi ngosuku. Kuza kubekho, kukho iziyobisi ezinokulwa nemigraine. Nangona kunjalo, ngenxa yokuqeshwa kwabo, kufuneka ufumane uviwo olubanzi kunye nokubonisana nodokotela wakho.
Izindlela ezifanelekileyo zokususa intloko. Iingcebiso ezimbalwa ezongezelelweyo.
Ngoko ke, ukuba uhanjelwa ngethuba nge-headache, ke kukho iingcebiso ezimbalwa eziza kunceda ukunciphisa ubukhulu bokubonakala kwayo. Musa ukuma ebandayo, kwaye ngisho nokupholile, isimo sezulu ukuhamba esitrato ngaphandle kwengubo. Beka inqabunga elincinci okanye i-kerchief, hat. Oku kuya kunceda ukunciphisa ithuba lokuba nentloko. Intloko ayivuki nje ngoko, inesizathu. Zama ukulandelela nokuzikhusela. Ngoko, umzekelo, ukuba ungumntu oxhomekeke kwimozulu, ke uyeke ukuphulaphulwa kwimozulu yezulu kwaye uzilungiselele into yokuba intloko yakho iya kubangela ubuhlungu. Musa ukuphulaphula ukubikezelwa kweziphepho zamagnetic, ungayithathi, kwaye awuyi kuba neentloko. Zibeke uphelele kwaye ube nethemba, phakathi kwezinye izinto, uphando lwezenzululwazi lubonakaliswe ukuba abathembekileyo abanako ukuba banamakhanda. Yeka ukuphosa kwaye ubone okubi kuyo yonke into.
Ukuze i-headache ungayi kuyo, kuyafuneka kwakhona ukugcina imihla ngemihla, ukulala ixesha elaneleyo, akukho nangaphantsi, ngaphandle koko unobungozi bokufumana intloko. Thatha ixesha lokuhamba! Nangona unomntu oxakeke kakhulu kwaye ungenalo ithuba lokuhamba ngeyure, kufuneka ubenike ubuncinane ubunesiqingatha seyure ukuze ufumane umoya omtsha, nakweliphi na imozulu. Ngaphambi kokuba ulale, qiniseka ukuba uphumelele kwigumbi, ulale ngefestile evulekileyo. Ukuba intloko yakho iyakhula, zama ukuphepha utshintsho ngokukhawuleza kwiqondo lokushisa, ukukhanya okukhazimulayo, ukuvumba okukhulu kunye nokuvuthayo.
Ukuze banqunywe intloko, abaninzi abantu bathabatha ipilisi, okanye nokuba babini, baze baphuze enye. Khumbula ukuba indlela efanelekileyo yokukrazula intloko ngumdlalo wengqondo. Esikhundleni sokusela ipilisi yonke, kwanele ukusela isahlulo kunye nokukholelwa ukuba kuya kunceda. Kwaye, ngokumangalisayo, kuya kunceda! Abasetyhini abaninzi banokuba nekhanda ngexesha lokuya esikhathini. Isizathu salo ngenguqu ye-hormone kwimvelaphi. Ukususa ama-syndromes eentlungu, izilwanyana zasemakhaya, uhamba emoyeni omtsha, ukutya okuchanekileyo nokuchanekileyo kukulungele. Yidla imifuno, izithelo, inyama.
Kwaye iingcebiso zakutshanje kwisihloko esithi "iindlela ezilungileyo zokususa intloko": musa ukuzihudula umthwalo owongezelelweyo wemvakalelo kunye noxanduva. Zama ukhathaza ubomi ngokulula, ungazigxeka zonke iimpazamo, ungazami ukuhlala kubantwana nabazali. Vumela ukuba uphumule uze uphumule, ngoko intloko iya kuba yedwa kumagama.