Yintoni i-gouache massage?
Ekuguquleleni kwi-"gua sha" yesiTshayina - cima into embi. Igama lihambelana ngokupheleleyo nenkqubo ngokwayo. Iingcali zisebenzisa i-scraper eyenziwe ngamatye e-Bianshi kwaye yenza ukunyakaza okuthile kwiimeridi kumzimba womntu. Akuyimfuneko ukufaka isicelo kule nkqubo, ngokumalunga nokuhlaziya okuphumayo. Oososayensi baseMerika kunye nabaprofesa abathile baseYurophu benza uphando malunga "nantoni ye-gouache massage" kwaye yafumanisa ukuba inenzuzo enkulu emzimbeni, iphilisa izifo ezingaphezulu kwama-400. EU.S., isebe elikhethekileyo livuliwe, elifunda ubuchule bokusebenzisa inkqubo ye-guas kunye neengcali zokufundisa.
Ubungakanani bexesha lekhosi leeseshoni ezili-10 ukuya ku-15-20 imizuzu.
I-Technique ye-massage gouache scraper, isiphumo
E-China, i-gua sha ithathwa njengendlela yokwenza unyango. Bazobanjelwe inani elikhulu labantu, kodwa nangona kunjalo alukhuthazwa ukwenza i-gouache massage ekhaya, njengoko kunokwenzeka ukuba kubangele ukungabikho ngokungafanelekanga kumaphuzu okuphila komntu okanye ngokungabambeli kwezo ndawo.
Inkqubo iyahlula zibe zigaba ezimbini:
- Iyokuqala yempembelelo yempendulo. I-masseur ngoncedo lweentshukumo ezilula kunye noxinzelelo olunomoya oza kukhulula imisipha yomzimba, usebenzise ioli elukhumbeni;
- Okwesibini kukusetyenziswa kwe-scraper. Ukunyakaza kuyahlukahluka kuxhomekeke kwisiphumo umthengi ufuna ukufezekisa. Ukuphumelela kwezonyongiso - ukuhamba ngokunyuka kunye noxinzelelo obuthakathaka; ukukhusela - ukuhamba okucothayo kunye noxinzelelo oluqinileyo; unyango - ukunyuka okukhawulezayo kunye noxinzelelo oluqinileyo.
Ulwalathiso lweempembelelo ngoluhlu luhamba kunye nemigca ebizwa ngokuba yi-meridiya kumzimba womntu ukususela phezulu kuze kube sezantsi kunye nangaphandle. Isiphumo sibonakala kwi-iso iso emva kwemizuzu embalwa emva kweseshoni. Kwiindawo apho kwakungekho ukuvakalelwa okungathandekiyo, ukungathandeki okanye intlungu, kubonakala amanqaku obomvu. Amabala anokuba nemibala eyahlukileyo:
- Ukuguquka kwegazi;
- Iinkqubo eziBomvu;
- Igazi elimnyama okanye elibomvu (elibi "igazi");
- Igazi elimnyama kakhulu "elibi".
Ezo ndawo iiShayina zibiza "sha". Ziye zibonakaliswe ngumxholo ophezulu we-lactic acid. Amabala akufanele akroyike, oogqirha bakholelwa ukuba ezi zinto ziyi-toxins kunye neenkqubo zokuchitha inkunkuma emzimbeni. Imivalo inikezela ngolwazi olongezelelweyo kwiingcali, apho iindawo zomzimba zenzekile kwaye ziya kuvela kwiintsuku eziyi-3-4. Ngenkqubo nganye, i-hematomas iya kuba yincinci-oku kuthetha ukunciphisa inani lezinto eziphazamisayo.
Emva kokuqhuba inkqubo yeentsuku eziliqela awukwazi ukuhlamba uze utyhile umzimba ukuba ubandale. Ngaphambi koko, zilungele ukugqoka ngokufudumala emva kokusila.
Ukutshatyalaliswa kwe-gouache massage
I-gouache, njengawaphi na amachiza, inokuphikisana okuthile:
- Izilonda zesikhumba: iziqholo, amanxeba, ukusika;
- Akunakwenzeka ukuqhuba iseshoni ngexesha lokunciphisa umzimba;
- Ukukhulelwa;
- Ukugxininisa ekuphumeni kwegazi kwangaphakathi;
- Ngexesha lokuxilisa, uxinzelelo lufanele lube luncitshisiweyo okanye luqhelekile. Umxinzelelo ophezulu awuvunyelwe.
Amacandelo eVidiyo ye-gouache massage kunye neyiphi i-Wikipedia ithi?
Abaninzi baphendukela kwi-Wikipedia ngolwazi nge-gouache massage. Apho awuyi kufumana. Ababhali be-Wiki abazihlukanisi iintlobo ezihlukeneyo zokusilalisa, ukuzinqanda ngokwabo ukubhalwa kwinqaku eliqhelekileyo.
Ekugqibeleni, ungabukela ubuchule bokuqeqeshwa kwevidiyo ye-gouache massage ngamazwana kunye neengcebiso zengcali kule ndawo.