Umzimba
Ulusu lomzimba luqala ukucima kwaye luba lukhuni ekusebenzisaneni rhoqo kunye nezambatho kunye nokunciphisa umswakama. Nangona ufuna ukulala phantsi isigxina seyure kwisibhakabhaka emva kokuba ubuye esitratweni, khumbula ukuba akufanele usebenzise kakubi ukuhlamba amanzi kunye namanzi atshisayo, ngakumbi xa unesikhumba esomileyo. Amanzi ashushu awonakalisa ukujikeleza kwegazi, kwaye xa unomthi ixesha elide, ulusu luyancipha kwaye lube lumile. Okugqwesileyo konke, ibhafu ayikho ngaphezu kwemizuzu elishumi elinesihlanu, kodwa ukuhlamba kunye neziqhamo zeoli ezicocekileyo kuyimfuneko ebalulekileyo yokunakekelwa komzimba ebusika. Ngokomzekelo, iibhagi zobusi zineempembelelo kunye nesondlo. Ngaloo nto uza kuyidinga ingqayi yobusi, ilitha enye yobisi olufudumele kunye nepuniki enye yeoli ecocekileyo. Kubalulekile ukudibanisa konke oku kwaye uthele kwibhati yokuhlamba.
Ngaphambi kokuba uhlambe, sulela ulusu lweenqindi kunye namadolo ngetye lemon okanye isahluko sezambatho eziluhlaza. Kwakhona, ukwenzela ukuba ulusu lube phezu kweentloko kunye namadolo athile, uya kufuna iimpatye ezibomvu okanye ezibilisiweyo kunye kunye nobusi. Ngezihlandlo ezimbini ngeveki, sebenzisa ukhilimu ogqithisayo ongakuzilungiselela. Ukwenza oku, uzakufuna ihafu yeglasi yetshontsho ecocekileyo kunye neoli yeoli. Hlanganisa ukuze ufumane i-gruel eninzi. Kwakhona ukuhlanjululwa okulungileyo ngumxube wetyuwa ongenanto kunye nocosi omuncu kunye nobusi ngeendawo zokulala zekhofi.
Ukuze ululaze kwaye ukhanyise kancinci isikhumba kukho imaski ekhethekileyo. Kuya kufuna enye ipoyiji yelisi ye-lemon kunye ne-teaspoon enye yeoyile yemifuno. Hlanganisa yonke into kwaye usebenzise imizuzu elishumi elinesihlanu. Emva kokuba uhlambe, kufuneka usebenzise imaski ekondla kwesikhumba. Ukuze wenze ukuba udinga ukuxuba isithathu sesilayidi esicunciweyo kunye neepuniwe ezintathu ze-starch. Isetyenziselwa imizuzu engamashumi amabini, ize ihlanjwe.
Kwabanye abantu, ngaphandle kokuzikhandla emzimbeni, uvuyo kunye nesimo sezulu eshushu, iintendelezo zezandla, intamo, isifuba, ubuso kunye nommandla wesithukuthezi se-axillae. Xa ukujuluka kwezandla kunceda ukunyuka kwamagxolo "umhlophe willow." Thela ezimbini iifuni zamathisipuni zegreen powder ezine ezineikomityi zamanzi abilayo. Emva koko, vumela ukuba ibenze i-brew for imizuzu elishumi elinesihlanu ukuya kwemizuzu engamashumi amabini. Kwakulungile ukusebenzisa i-decoction yenkukhu yenkukhu. Amagremu amahlanu emagxolo athululela enye ilitha yamanzi, uze ubilise imizuzu engamashumi amathathu. Emva koko, kongeza amanzi ukuze umhluzi uphenduke ube ngumbala wobhiya obumnyama. Ingaba ibhabha ishumi elishumi ukuya kwishumi elinesihlanu imizuzu. Ekunyamekeleni komzimba wezinto zokupheka ezithandwayo, akufanele ukhathalele ulusu ngendlela enokuziva ukhululekile, kwaye ukhethe oku kufuneka kube yindlela ekhethekileyo.
Kwimithi yamadoda, enye indlela yokukrazula ukukhupha ichazwa. Elinye isipuni seSt. John kunye nesipuni esisodwa se-oak gark kufuneka sithululelwe kwiiglasi ezimbini zamanzi abilayo, uze ubiliswe ngemizuzu elishumi. Emva koko kufuneka uxinzezele kwaye ungeze ezimbini okanye iitapuni ezintathu zeviniga. Gcina izandla zakho kumhluzi ngemizuzu elishumi. Emva kokuhlamba, gcoba izandla zakho kakuhle kwaye uphephe izandla zakho nge-talc ne-boric acid, ithathwa ngamalungu alinganayo.
Kukho iibhondi zokusetyenziswa kwangaphakathi. Eyokuqala kwezi ziyi-decoction yamagqabi kunye nentyatyambo ye-strawberries zasendle. Kuya kufuna enye ipunipoon ye-strawberries ehlathi esomileyo, okufuneka uchithele iikomityi zamanzi abilayo. Shiya iiyure ezimbini, uze ufumane ubunzima. Thatha ihafu yesilayi kabini ngosuku ngenyanga enye.
Okwesibini kwezi zi-decoction zamagqabi asomileyo. Kuya kuthatha amathisipuni amabini amaqabunga, ufune yonke into kwiiglasi ezimbini zamanzi abilayo. Thatha isiqingatha seglasi yokufudumala okufudumele kathathu ngosuku. Ehlobo, amaqabunga omile angasuswa kunye nejusi yayo, ethathelwa isipuni esisodwa kabini ngosuku.
Izandla
Ebusika, ungalibali ukugqoka iiglavu ngenye indlela unokufumana i-frostbite yesikhumba sezandla. Ikhumba liphenduka libomvu kwaye liqala ukucima, kwaye kubonakala sengathi i-microcracks iyabangela ukuvakalelwa okuninzi. Ukuze ulusu lwezandla zakho luhlale lulile, udinga i-yolk eluhlaza, enye ipoyiji ye-honey kunye ne-teaspoon ye-oatmeal. Hlanganisa yonke into kwaye usebenzise imaski imizuzu engamashumi amathathu. Ngaphambi kokuba ulale, izandla zakho kufuneka zifakwe ngeoli kunye neyona ndlela ifanelekileyo kubo bonke bafake iiglavu zegoton.
Izinwele
Ukuba ekuqaleni kokuqala kubanda, sizama ukugcina umzimba kunye nezandla zifudumele, ngoko sihlala sithatha i-headgear ngaphandle kwekheritesi, kuphela ekuqaleni kweqabunga elinzima. Kodwa kubushushu obushushu, iimpahla ze-scalp zihlupheke. Iimveliso zithe gqipha ukuhamba kwizinwele, njengoko ukujikeleza kwegazi kuyehla. Ndiyabulela emoyeni omile oomileyo, iinwele ziba nzima, kwaye iingcebiso ziqala ukwahlukana. Ebusika, iinwele kufuneka zondliwe ngamaski akhethekileyo. Unokuzilungiselela. Ukunyamezela kunye nosilika lwezinwele zakho, uthele enye ipoyidi yesardadi ngamanzi abilayo. Faka iingcambu imizuzu elishumi elinesihlanu. Isonka se-Rye kufuneka senziwe ngamanzi abilayo. Emva koko uze uhlambe kwaye uhlambe iinwele zakho nge-shampoo. Ukwenza imaski eqinisayo, udinga iqanda elibethiwe, i-teaspoon yobusi kunye neetaspuni ezimbini zenye ioli. Hlanganisa yonke into, sebenzisa kwizinwele, kwaye ke wuleke wome nge-dryer. Emva koko supha nge shampoo. Empuma, ukwenzela ukuba izinwele zikhanye, iifaki zenziwe kwiphina imveliso yobisi yobunandi. Impembelelo yabo iyamangalisa, kodwa imaski kufuneka ihlanjwe ngokucophelela, ukuze kungabi nanye iphunga elisele.
Ku khuselwa
Ebusika, ukukhuseleka kubuthakathaka ngakumbi, Ukuphucula, ungasebenzisa iindlela zokupheka, ezibandakanya i-infusions kunye namayeza omhlaza kunye namajikijolo. Umzekelo: i-cowberry, inja ye-dog, i-hawthorn, i-licorice, njl. Kukho kwakhona iresiphi ye "elixir of longevity". Elixir ihlambulula imilambo yegazi, iyomeleza umzimba womzimba kunye nefuthe lokuvuselela. Kuye uya kufuna ezimbini iiglasi zeengqolowa ezihlwayelweyo, ezintathu zeebhotile eziluhlaza, ezimbini zeepunile ze-herb celandine, isiqingatha seglasi yeeshukela kunye neentlobo ezintathu zezonka zesonka. Thatha ibhotile yesithathu-litre uze ufake i-celandine, uze uhluthe iibhotshi kunye neengqolowa, ufikelele kwisiqongo uze ubeke isonka se-rye. Phala amanzi, ungakulibali ukushiya igumbi lokutshiza. Intamo yesitya kufuneka iboshwe kwi-gauze, uze ufake ijelo endaweni emnyama. Emva kweveki kamva phezu kobushushu kuya kubonakala iibhulabhu - ngoko ke unako ukusela i-elixir. Phuza kathathu ngosuku ngaphambi kokutya.