Indlela yokukhetha ukutya okulungileyo ukuze ungalimazi umzobo

Ngaba uthanda iilekese ngendlela endithanda ngayo? Mhlawumbi, ngamnye umfazi unokuqwalasela eli binzana ibinzana lakhe. Ngenxa yokuba nayiphi na intombazane incinci ayikwazi ukumelana nokunyameka, ukuncibilika emlonyeni wakhe. Kodwa njani, ngenxa yokuthanda kwakhe iipesele, ingaba nomfanekiso obalaseleyo? Ngulo mfazi okwenene!


Nangona kunjalo, isisombululo seengxaki asinzima kakhulu. Musa ukupheka iidyuza, kufuneka ufunde indlela yokuzikhetha! Azikho zonke iilekese eziyingozi kumfanekiso omncinci. Ngako oko, kunenjongo yokuqwalasela ngokucophelela zonke iintlobo zokutya kunye nokusabalalisa njengoko ukungazinzi kwazo kukhula.

Indawo eyi-1 ngokufanelekileyo kukungenxa yeziqhamo. Indawo yokugcina izondlo kunye ne-dessert yonke imihla. Usuku ngalunye ungadla i-300 grams yeziqhamo okanye i-100 grams yezithelo ezomileyo, kuba izityalo ezomileyo zingaphezulu kwekharoriki. Ingqalelo kufuneka ihlawulwe ekusebenziseni iidiliya, iibhanana kunye ne-persimmons, ekubeni ezi ziqhamo zizona ziphezulu zikarori kwaye ziqukethe iswekile eninzi.

Kwindawo e-2-i-dessert enhle kunye nomhlobo ngamnye, ubukele umzobo, amantombazana, i-jelly. Iintlobo zeentlobo zeziqhamo kunye ne-milk jelly aziyi kushiya ukungaboni nantoni na. Iintlobo ziya kunika umzimba wakho iintlobo zamavithamini, kwaye i-gelatin iya kuqinisa izipikili kunye neenwele.

I-Compote, esekelwe kwindawo yesithathu kwoluhlu lwethu, ingasetyenziselwa nje nge-dessert imihla ngemihla, kodwa isebenzise iiglasi ezimbini ngosuku. Iqulethe uluhlu lwezinto ezincedo kwaye luya kucebisa imenyu yakho.

Indawo yesine inikwa i-ayisikrimu . Kodwa apha kufuneka uhambe ngolu hlobo. Iqhamo leqhwa ngumncedisi kumntu omncinci, kwaye unoncedo, kwaye uncedo, kunye ne-calori ephantsi, inhlanganisela ephumelelayo. I-ayisikrimu yamanzi ingaphathwa kakuhle ngokuzinzileyo, kodwa ungazivumeli ukuba naso rhoqo. Kodwa ngazo zonke iinguqu kunye neezongezo ngendlela yamantonga, i-tshokoleta, i-jam, kufuneka uqaphele kakhulu.

Indawo yesi-5 kwoluhlu lwethu linikezelwa ngobisi bokutyisa ubisi : amakhethini, amathanga, i-cocktail, i-puddings kunye ne-yoghurts. Kwaye apha, njengoko kunjalo kwi-ice cream, kufuneka uqwalasele ngokucokisekileyo ukubunjwa kwe dessert. Iimveliso zobisi ziqulethe izinto ezininzi ezincedo, nangona kunjalo, ukuqinisa intle, abakhiqizi bongeza i-dessert kwisixa esikhulu seshukela, i-tsokolate, i-jam kunye neminye imikhiqizo eyenza ukwandisa umxholo we-caloric, umxholo we-fat and amount of sugar in dessert.

Indawo yesi-6 inqoba i-jam . Hayi, kwindlela yayo ecocekileyo, i-jam - umveliso uncedo, kodwa ngubani ongayidla ngepuni kunye nantoni na. Ngokuqhelekileyo abantu banqwenela ukugcoba ngesonka esitsha okanye i-bour bunddy, kwaye kunye nebhotela, kwaye kunye nayo yonke le jam iyanyuka ukusuka kwinqanaba le-dessert eluncedo kwinqanaba lobumnandi obunobungozi.

Kwindawo ye-7 - ikhukhi . Iikhukhi zininzi zomgubo, ushukela, ibhotela, kwaye konke oku kunobungozi. Ngokuqinisekileyo, ikhukhi eyodwa - ayisoyikiyo, kwaye inqeni ayilimazi kakhulu, ngenxa yokuba incinci. Kodwa ngubani phakathi kwethu onokuyeka kwikhukhi enye?

Kwi-8 kwindawo yeeshokoleta zeesleyiti zihleli . Oogqirha be-Chocolate bafumene luncedo kwaye bada banconywa bedla i-10 ukuya kwi-20 amagremu enokotralekile nsuku zonke. Kodwa lo mgaqo awusebenzi kwietshizi zeeshokoleta, kuba ekuvelweni kweesekese, ngaphezu kwetshokolethi, kusetyenziswa iintlobo ezahlukahlukeneyo zokuzaliswa kunye nezongezo, okokuba, ukuba kunqweneleka, akunakubizwa ngokuba luncedo.

Kwindawo ye-9 kunye neembonakalo ezikhangayo zeebhaki eziphekiweyo . Ixabiso elincinci, linenani elikhulu leentlobo, kwaye, ke, liyinto enhle kakhulu. Ukuncoma kwakhe ngabantwana, abadala bakwazi ukubeka endaweni yokupheka ngokutya okupheleleyo, kwaye kubonakala ngathi konke kuhamba kakuhle. Kodwa ungakulibali ukuba ukubhaka kuphezulu kakhulu kwiikhalori, kwaye azikho izondlo ezaneleyo ukuze wenze indawo yesikhumbuzo, isidlo sasemini okanye isidlo sakusihlwa. Inokuhlawulekayo, inelisayo, kodwa ingenakuncedo.

Indawo ye-10 kwiluhlu lwethu olugcinwe ngokufanelekileyo ngamaqebelengwane kunye nama-pastries . Amaqebelengwane amnandi, ama-fatty creams, kunye neendleko ezihlukahlukeneyo zenza i-dessert enjalo ayimkelekanga ngokupheleleyo kwisondlo sokutya. Izondlo azicebisi ukutya amaqebelengwane okanye amaqebelengwane ngaphezu kwesinye ngeveki. Kodwa kungcono ukuphatha ezi zidlophu njengento yokutya kuphela.

Njengoko uyakubona, iidyobisi kunye ne-slenderness - izinto ziyahambelana, kuphela kufuneka ufunde indlela yokuzisebenzisa ngokufanelekileyo. Emva koko unokuyonwabela iifowuni zakho ezithandayo, kunye nesibalo esincinane.