Izakhiwo ezisetyenziswayo zezityalo eziluhlaza zikhusela umzimba kwiintlungu ezibangelwa ikakhulu ngenxa yokungabikho kwe vithamini C, ukusweleka kwe-vitamin C kunye nokukhathala. Ngoku ezi ziphumo eziye zaphawulwa ngolu hlobo ziqinisekiswa ngokwesayensi. Imifuno yokuqala sele ithathwa njengendlela ephezulu kakhulu yokwenza "unyango lwangaphantsi" - ukubuyisela imetabolism emva kwebusika ende, ukuvuselela iinkqubo zobomi emzimbeni.
Kwaye akumangalisi, kuba izityalo eziluhlaza ziqukethe iivithamini kunye nezinto ezilandeleleneyo, kwaye ngokuyininzi i-vitamin C, iqela elikhuselekileyo ekuthiwa ngokukhuselekileyo u-anyanisi eluhlaza. Inzuzo enkulu ye-anyanisi eluhlaza kukuba yimifuno yokuqala ebonakala ekuqaleni kwentwasahlobo.
I-anyanisi yityalo esele idala, engaziwa kuyo indawo yokuzalwa. Yahlonywa ngabantu bezizwe zaseMedithera, e-Indiya, ePersia naseMpuma Asia. AmaYiputa aseMandulo, amaGrike kunye namaRoma ayesazi izilwanyana njengezityalo ezidliwayo. Ngaloo mva, wayejongwa njengesidlo sesityebi.
Ngokuphindaphindiweyo, i-anyanisi, ihlumela ze-anyanisi eziqhelekileyo zisetyenzisiweyo, kodwa ngeli xesha i-assortment yeemarike kunye nevenkile ngaphandle kweeeks inikezela zonke iintlobo zee-e-oie ezihlaza, ezifana no-anyanisi, isinqayi, i-chives, i-chives. Kwiingcebiso zabasondlo kulungele ukufaka imifino kwisidlo esichaphazelayo ekuphumeni kwethu. Kanye ne-dill ne-parsley, intandokazi isisa isaphetha.
I-Post-winter syndrome, xa kufika ukufudumala kokuqala, ivakalelwa ngokwaso ngendlela yokungabikho kwamavithamini kunye nokunciphisa ukukhuseleka. Oku kunokukhokelela ekubandezelweni kwezifo ezingapheliyo kunye nokukhuselwa kwezifo ze-catarrhal. I-anyanisi eluhlaza iyimfuneko yokulwa nezifo zentwasahlobo ngenxa yamandla abo okuphilisa.
Kuphawulwe ukuba abantu basebenzayo kwi-greenhouse, apho i-anyanisi eluhlaza ikhulile, ayifumani umkhuhlane ngisho ngexesha leengxaki zesifo esiyingozi. Ubuncedo be-anyanisi eluhlaza, okokuqala, ukudibanisa okuyingqayizivele kwenani elikhulu lezinto ezincedo kunye ne-chlorophyll.
Nguwuphi umxube omkhulu wazo zonke izityalo eziluhlaza, kuquka i-anyan bush. Indima ebaluleke kakhulu kwi-hematopoiesis ngeentlobo ezahlukeneyo ze-anemia. Kwakhona kuvimbela ukukhula kweebhaktheriya ze-pathogenic. Nangona i-anyanisi iqukethe ubuninzi bamanzi, nayo inezinto ezininzi eziphilayo ezisetyenziswayo-iiprotheni, iishukela kunye neemaminerali.
Kwi-anyanisi eluhlaza iqukethe kathathu ii vithamini C ngaphezu komlingani wayo. Ukongezelela, i-anyanisi eluhlaza ityebile kwioli kunye nama-phytoncides, awancedisayo kakhulu ekulwa ne-virus kunye nezifo. Abayikubulala nje kuphela iibhaktheriya, kubandakanywa nezifo-mzimba, kubangela ukufa kwezilwanyana ezinokukhupha i-diphtheria, isifo sofuba, i-tonsillitis, isifo segazi, ukutshatyalaliswa komzimba ngomlomo oqukethe izigidi zebhaktheriya. Kodwa i-oyile ebalulekileyo ye-anyanisi iyimvelaphi yesulfure, ingakumbi umxholo wayo kwi-shallots. I-anyanisi ikhona kunye ne-flavonoids, izixhobo ezikhuthaza umsebenzi wenhliziyo.
Amahlumela e-anyanisi eluhlaza akhokela ngokwemiqathango ye nitrogen, i-magnesium, i-carotene, i-potassium, i-calcium, i-phosphorus kunye ne-zinc. Ngendlela, ukungabikho kwe-zinc, kungabangela ukulahleka kweenwele kunye nezipikili eziphazamisayo, kunye nokuchaphazela kakubi umsebenzi wokuzala oomama.
Ukuze ugweme okanye uthintele ukulahleka kweenwele, ungasebenzisa i-gruel kwi-anyanisi yee-anyanisi ezichotshoziweyo kwi-blender-esi sixhobo esihle kakhulu sokusombulula le ngxaki. Kwanele ukuxubha umxube olungiselelwe kwisikratshi, wimboze ngetilu, hamba malunga neyure, uze uhlambe ngaphandle kwe-shampoo.
Ukongezelela, i-zinc ithatha inxaxheba ekuvelweni kwe-immunity. I-phosphorus kunye ne-calcium, equle kwi-anyanisi ngobuninzi obukhulu, iyakuthandeka amazinyo kunye neentsini. I-anyanisi eluhlaza ingasetyenziswa ngokutya. Kwimilinganiselo emodareyithwe, i-anyanisi eyongeziweyo yee-anyanisi ingahlula ukunambitha kwesitya sokutya kunye nokuthintela ityuwa, ebalulekileyo xa ulahlekelwa isisindo.
I-anyanisi imifino iyakongezwa kuzo zonke iindidi zee saladi, izifundo zokuqala, i-sandwiches, ipates kunye ne-omelettes. Ingumgubo ovelele kakhulu, kokubili izitya zokutya, kunye neegarrettes zemifuno.
Ngendlela, ukutsalwa kwezinto ezincedo eziqulethwe kwi-anyanisi eluhlaza kuphuculiswa xa kudliwa ngeoli yezolimo. Nangona kunjalo, le ntshukumo yevithamini ayifaneleki wonke umntu, okanye kufuneka isetyenziswe ngokuqaphela. Akuyena wonke umntu othwala anyanisi ngaphandle kwezifo.
Oku kuyinyani ngokukhethekileyo kubantu abanesifo sesibindi kunye nesifo sezintso, kunye nesigxina sesisu esisisigxina (entwasahlobo nasekwindla). Ngoko ke, ababandakanyeki kwi-anyanisi eluhlaza. Ekubeni iqukethe i-fibrestible fibrestible kunye nezinto ezicaphukisa i-membrane yamathambo, kwaye ingakhokelela ekuphenduleni. Ngoku uyazi yonke into nge-anyanisi eluhlaza, iipropati ezixhamlayo eziza kuba nefuthe elihle emzimbeni wakho.