I-Cranberries yile berry engavamile. Ukwandisa i-immunity specialists zincoma ukuba udle ama-crranberries rhoqo ngangokunokwenzeka.
Le shrub ikhula kwi-swamp, kwaye ngenxa yokuba inikwe izixhobo zemilingo kunye nokuphulukisa, abantu babibiza ngokuba ngumalimi we-swamp. Akunjalo neze.
Kwi-Worcester Polytechnic Institute, izazinzulu zenze uphando kwaye zafumanisa ukuba i-cranberries iqukethe iikhemikhali ezibizwa ngokuba yi-proanthocyanidins. Ziyakhusela umzimba wethu ukuba zifake iibhaktheriya eludongeni lwe-urretha kunye nophuhliso lwezonyango zomgudu.
I-Cranberry yindawo yokugcina yendalo yendalo. Isityebi kwiivithamini C, B, PP, ukulandelela izinto - isinyithi, iodine, i-magnesium, i-potassium, i-manganese ne-calcium. Nangona kunjalo, inzuzo ephambili kukuba kule berry iqulethe ngokuthe ngqo izinto ezisinceda sibhekane neekhilogram ezingaphezulu. Ezi zinto ziquka izinto ze-tannic eziza kukhawuleza i-metabolism, kunye ne-fibre, ekhupha umzimba weexinxu kunye neesxinxu.
Ukuhlala ekudleni kwe-cranberry - akubalulekanga ngokupheleleyo ukuba kufuneka udle i-cranberry enye. Into ebalulekileyo kukuba kufuneka wenze oku:
- Isidlo ngasinye siqala ngesiselo se-cranberry okanye isiqingatha seglasi.
- rhoqo ekuseni emva kokuvusa ngaphambi kokuba utye, uphuze ingilazi yokuphuza i-cranberry, oyihlambulula ngamanzi.
Ungayilungisa njani isiselo sophasi?
Udinga kuphela iglasi ye-cranberry. Iibroji kufuneka zihlambuluke, zongeza ubusi ukuze zilase okanye isiraphu yamagilebhisi, okanye i-syrups. Lo mxube uhlanjululwa ngeiglasi ezintathu zamanzi kwaye zivuselelwe. Nazi iziphulo ezilungeleyo. Izele iivithamini kunye nezibonelelo ezixhamlayo.
Ukutya okungaqhelekanga
Umazi xa ukulahlekelwa isisindo ekudleni kwe-cranberry kungenzeka kuphela xa udla kuphela i-cranberries kunye nobusi abaninzi. Ziyakhathalela kangangokuthi ziyakuchukumisa ngokukhawuleza ukubonakala kobuthathaka.
Kwakhona, umntu makangamelani nolu hlobo lwenkqubo yokulahlekelwa ubunzima kubantu abanobuhle be-asidi ephezulu yesantya esiswini, kunye nabantu abaneminyaka yobudala obudala (kubo abangama-60). Khumbula ukuba i-cranberries ingabangela ukutshaya, ngoko ke ngaphambi kokuba uthathe isigqibo sokuhlala kulo mlo, qhagamshelana nodokotela.
Akufanele uhlale ekudleni kwe-cranberry ixesha elide kakhulu, kuba unokulimaza ukugaya, ukuvuvukala kwe-rectum kunye ne-indigestion kuya kwenzeka. Ngaphezu koko, zama ukugcina ukumodareyitha, khumbula ukuba oku kubaluleke kakhulu ukutya okuphucula impilo, ngoko kufuneka ukwazi umlinganiselo.
Akukhuthazwa ukusela i-cranberries kunye nokutya kwe-carbohydrates ngexesha lokutya. Lezi iitatayi, iimpahla ezibhakiweyo, imacarons. Ukuba wenza ngendlela eyahlukileyo, unokufumana iingxaki ngesondlo sesisu.
Izibonelelo zokutya kwe-cranberry
Ukongeza kwinto yokuba i-cranberry icebile kwiivithamini, ikwayi-antioxidant yemvelo. Amantombazana amaninzi amaninzi athobelela le berry, ecinga ukuba ingathathwa nje njengesithako sokuzongcola.
Emva kokugqiba ikhosi yeprogram yokunciphisa i-cranberries, ke ulahlekelwe iikhilogram ezingaphezulu kwaye ukhulule ngokwakho kwi-toxins ye-toxins.
Khumbula ukuba kufuneka unciphise ikhalori yokutya kwakho, zama ukutya kuphela ukutya okulula. Ukuba ngexesha lokuphela kweveki ye-cranberry yokutya awudli ukutya okunamafutha kunye okuthosiweyo, ngoko umphumo uya kukumangalisa. I-Organizmochishitsya, kwaye unokulahlekelwa ezimbini okanye ezintathu ngeeveki.
Ngokuqinisekileyo, kukho uhlobo olusondeleyo lwemenyu yosuku. Kodwa ukunamathela kuyo akuyimfuneko, unokucinga ngemenyu yakho okanye ufake ezinye izitya zakho ngeyakho.
Malunga nenye imini
Impilo yokudla kwasekuseni iyona ndlela yokuqala:
- iglasi yetiyi okanye ikhofi (engakhetha kuyo);
- indebe ye-oatmeal porridge owapheka ngamanzi ngee-apricots ezomileyo, i-almond okanye i-walnuts, i-teaspoon enye yobusi olutsha kunye nomlinganiselo ofanayo weoyile yemifuno.
Isidlo sasekuseni yokuqala yindlela yesibini:
- iglasi yetiyi okanye ikhofi (engakhetha kuyo);
- isonka esincinane sesonka sesonka;
- 150 amagremu e-fatty free cottage cheese kunye neziqhamo ezincinci ze-kiwi, i-banana kunye ne-apula.
Isidlo sakusasa sesibini sisona sikhotho sokuqala:
- ipulale enkulu eluhlaza;
- 250 igramu ye-yogurt engenamafutha okanye i-kefir.
Isidlo sakusasa sesibini sesibini:
- isonka esincinci sesonka, i-fat-fat-cottage cheese kunye neerhasi ezincinane.
Ikhefu yindlela yokuqala:
- amahlanu amagremu elayisi abilisiwe;
- Iingamakhulu amabini zeenkukhu ezinamanzi okanye ebilisiwe ngaphandle kwesikhumba;
- isahlulo esincinane somvuzo wehlobo wee mifuno eluhlaza kunye neaspoon ye-soy sauce, ijusi lemon kunye neoli yeoli.
Ukutya kwindlela yesibini:
- imifuno enokutsha okanye echithwayo (ngokukhetha kwakho);
- Amakhulu amabini amagremu okuphekwe kwi-bhoyili okanye i-fish ebophekileyo.
Ngomso emva kokuhlwa kwintsimbi yinto yokuqala:
- i-rye encinci;
- 250 igramu ye-yogurt yemvelo engenamafutha;
- ipulale enkulu eluhlaza.
Ngomso emva kokuhlwa kwintsimbi yinto yesibini:
- iqanda elibilisiweyo lekhukhu;
- iqhamo elikhulu lomvini okanye i-orange;
- iglasi ye yogurt ephothiweyo.
Ukutya isidlo kukuqala:
- isaladi kwi-scranberry berries, i-sauerkraut yeoli yeoli;
- Iingamakhulu amabini egramu ye-veal fillet okanye i-turkey.
Ukutya kwesidlo yinketho yesibini:
- isaladi yemifino kunye nokongezwa kweeshizi "feta", ioli yeoli kunye nejusi yemononi;
- 140 amagremu we-cottage cheese angenamafutha.
Xa ugqiba ukuhlala kwindlela yokutya ye-cranberry, zithembisa ukuba awuyi kuphona ukutya - oku kubaluleke kakhulu. Nsuku zonke kufuneka ube nezidlo ezintathu eziphambili kunye nokutya okubini. Emva koko ngeveki uya kubona kwizinto ezifunayo.
Ndikunqwenela inhlanhla!