Kutheni i-twine?
Abantu abaninzi bazama ukwenza lo mdlalo ebuntwaneni babo, kodwa akuzange kwenzeke. Abo bafunde ukuhlala kwiwele, banamanani amaninzi xa kuthelekiswa nabanye abantu.
Ngokomzekelo, izihlunu ezifumana rhoqo umthwalo wolu hlobo ziba nzima kakhulu. Uqeqesho olulodwa oluya kukunceda luya kukunceda ube nzima kwaye uguquke. Nangona kunjalo, akulula ukuhlala kwi-twine, ngaphandle kokulungiselela oku akunakwenzeka ukusebenza. Abantu abakwaziyo ukwenza oku kunokukwazi ukwahlukana nokuhamba kakuhle, ukunyanzelana nokuhamba kakuhle, intle. Oku kungenxa yokuba, ukuhlala ekwahlukeni, awuqinisi nje imisipha yemilenze, kodwa kwakhona umva. Impembelelo yolu buchule ifana ngokuthelekiswa nomphumo wokudanisa rhoqo.
Ukuba uzama ukuzama ukujonga indlela yokukhwela i-roller okanye ibhayisikili, umdaniso womdaniso, i-ski, ngoko ke unokufumana ukulimala kwemisipha, njengemivimbo kunye ne-sprains. Izisipha eziqeqeshwe ziyakwazi ukunciphisa umngcipheko weengxaki ezinjalo kumncinci.
Kodwa, xa uthatha isigqibo sokufunda indlela yokuhlala kumtya, kuyafaneleka ukuvavanya amandla abo. Ngokomzekelo, ukuba ufumana uhlobo oluthile lomlenze okanye ukulimala kwangoko, musa ukukhawuleza ukukhusela. Iziqhumane, izivalo ezinzulu, izifucu zamathambo, i-sprains iyaphikisana naluphi na ukunyanzelisa umzimba. Ukongezelela, kukufanelekile ukunciphisa umsebenzi wakho wokuzikhangela xa unesifo esiqhelanisiweyo sesifo esingasigxina kunye nezifo zomgulane, uxinzelelo lwegazi oluphezulu okanye ukushisa. Ngaphambi kokuba ufunde ukuhlala kwiwele, kungcono ukuzisa impilo yakho ngokufanelekileyo.
U buchule
Iindlela zokufunda ukuhlala kumtya, ezininzi. Abanye abantu bafuna indlela yokukhawuleza ukuqonda lo buchule, abanye badinga ixesha. Iingcali zisacebisa ukuba zenze ngokuthe ngcembe, ukwenzela ukuba ungazenzeki kakuhle.
Ixesha elikhawulezileyo, eliyidingayo, ukuze uhlale kwi-twine - ukususela kwiiveki ezimbini ukuya kwinyanga. Abantu abangaphezu kweminyaka engama-35 abanesisindo kakhulu bangadinga iiveki ezongezelelweyo zokuqeqeshwa.
Njengawuphi na umsebenzi wokuzama ukufunda, ukuzama ukuhlala kwi-twine kufuneka kuqale ngokufudumala. Umlenze wakho kunye nemisipha yangemva kufuneka ulungele. Ukwenza oku, unokuhamba ngeenxa zonke kwindawo, yenza izinto ezininzi zokuhlala kunye nokuhlala, kodwa nje ngokwaneleyo ukuba ungakhathali.
Emva koko kufuneka uqale iziqhelo eziphambili. Okokuqala, kufuneka uzame ukuphakamisa imilenze ngokukhawuleza kunokwenzeka, ubambe unyawo lwakho kwindawo ephakamileyo kwimzuzu okanye ezimbini. Emva koko, unyawo lunokuxhomekeka kunoma yiphina indawo eqinile, akukho ngaphantsi kweedolo, kwaye wenze iimfono phambili ukuze izandla zifikelele kumgangatho. Emva kwemizuzu engama-15 yoqeqesho olufanayo, kufuneka uzame ukuhlala kwiwele eliphantsi njengoko unako. Ungalindelanga ukuba uya kufumana okokuqala kwixesha lokuqala okanye okwesibini, kodwa ngexesha ngalinye uya kuhlala phantsi ngaphantsi, de kube ekugqibeleni ufumane amaqhosha phantsi.
Uqeqesho olunjalo lufanelekile ukwenza yonke imihla okanye yonke imihla, uchitha imizuzu engama-30-60 kuyo. Ukwandisa kwaye uyenze, ngokukhawuleza unokuhlala kwiwele.
Unokufunda ukuhlala kwiwele ngeli phantse nawuphi na umdala, ukuba impilo yakho ayiphazamisi. Ukunyaniseka, okuya kuzuza, kuya kunceda ukugcina ulutsha kunye nesimo esihle somzimba, kwaye oku kubalulekile kuwo wonke umntu.