Yintoni enokuyenza ukuze ukhumbule zonke iziganeko, iinkcukacha kunye neenkcukacha?

Oogqirha bathi inkumbulo yethu iyancitshiswa ngokunyanzeliswa rhoqo kunye nokusebenza ngokweqile. Abantu abaninzi bakhononda ngememori, abanakukukhumbula ngokukhawuleza igama lomhlobo wobuntwana, inombolo yefowuni efunwayo. Ngokukodwa kwiminyaka yobudala, kukho ukutshabalalisa okubukhali kwimemori. Kodwa le ngxaki ingabachaphazelekayo kubafundi nakwizikolo zesikolo. Yintoni enokuyenza ukuze ukhumbule zonke iziganeko, iinkcukacha kunye neenkcukacha? Kunokwenzeka, ukuba imigaqo ethile elula iyalugcinwa, ukugcina imemori ixesha elide, kodwa nokuyiqeqesha.

Ukuhlawula okunzima.
Kubalulekile, okokuqala, ukunye ukuphumla kunye nomsebenzi. Musa ukwenza into enye ngaphezu kweeyure eziyi-2-3. Xa unako ukutshintsha kwaye uthathe inxaxheba kwenye into, iya kuba nakho ukunikwa kwengcamango, ukucaca kwengqondo kunye nokunyuka kwamandla omtsha.

Wonke umntu uyazi ukuba kufuneka ufunde ngexesha uhleli, ungalala phantsi. Le nyaniso ayifanelekanga kuphela kwamehlo, kodwa nakwimemori yethu. Xa umntu esesigxina, ingqondo yakhe ayinikezwa ngegazi. Abantu nawuphi na ubudala banomdla wokudlala i-chess, i-checkers, ukuyicombulula iipuzzles crossword. Yonke le miba inegalelo ekuphuhlisweni kwengqalelo kunye nenkumbulo, yenza ukuba ingqondo isebenze ngakumbi.

Kungakhathaliseki ukuba ivakalelwa njani kwaye ilula, kufuneka ufunde izibongo. Ukuba ukhumbula yonke imihla i-quatrain encinci, kwaye emva kwenyanga uza kubona ukuba ukukhunjulwa kubonakala kuncinci.

Zama ukungagqithisi imemori, sebenzisa idayari, iincwadi zokubhala, izikhumbuzo zekhompyutha. Xa uthengisa izinto zenza uludwe, sebenzisa iifowuni kunye neencwadi zokudibanisa rhoqo.

Ulwazi olufunekayo ukukhumbula luphindaphindiwe. Ukuze ungadibanisi kwaye ulibale, njengegama lomhlobo wakho omtsha, kufuneka ubhekise kuye ngegama. Ukusetyenziswa kweti yeyinti, ukunyusa i-flagrant mint kuyakuvuselela indawo zeengqondo ezijongene nokukhumbula. Hlaziya, ngokuba ukulala okupheleleyo nokulala ubusuku kuya kunceda ukuphucula imeko yakho yememori.

Sebenzisa zonke iintlobo zememori. Mhlawumbi ubhetele ukhumbule amakheli okanye imigaqo, ukuba elo libhalwa. Ngokuqhelekileyo usebenzisa ukuthelekiswa, imibutho, iimvakalelo.

Ekugqibeleni, makhe sithethe kancinci malunga neengqondo. Awudingi ukuxelela umntu ukuba unememori embi. Kungenxa yokuba iingcamango ezibonakalayo kunye nemibonakalo efanayo echazwe emsebenzini kuya kunceda ekungeniseni kubaviwa kwi-flight.

Ukutya kwamafutha.
Ukuba uqaphela ukuba uyaphumelela imemori, yondla. Ukutya ekudleni kwakho kufuneka kulungelelanise kwaye kube ngokubanzi. Ukutya kufuneka kufake isonka, isonka, imifuno, okusanhlamvu. Ukugcina imemori kwitheyilithi ofuna ukuyidla kungeyi-1-2 ngamaxesha, kodwa kathathu ngosuku.

Ngomsebenzi osebenzayo, engqondweni, uya kufuna ama-acid acids. I-acid acids zicebile: i-mackerel, i-herring, i-trout kunye ne-salmon. Kakade, kuyinqweneleka ukuba etafileni yakho, ubuncinane ubuncinane kule ntlobo yeentlanzi, akukho ngaphantsi kwe-2 ngeveki.

Ku luncedo ukongeza amafutha amaninzi ekudleni. Imoya yememori, ngaphandle kweoli yeoli, ifuthe kakuhle kwi-sesame, ithanga, ioli ye-linseed. Zazi nje ukuba kufuneka zidibaniswe kwizidlo ezilungiselelwe. Musa ukulahla izinto ezilandeleleneyo kunye nama-multivitamines.

Imemori ixesha elide kunye nexesha elifutshane.
Imemori isebenza okanye ixeshana kunye nexesha elide. Abafundi bakwazi "ukudubula" kwimemori yabo ininzi yolwazi oludlulayo emva kokuhlolwa. Abantu abakhulileyo bayakhumbula ngeenkcukacha ezithe zadlulileyo, kodwa abakwazi ukukhumbula oko kwenzeka ntoni kwiyure eledlule.

Amathuba enkumbulo ayinakulinganiswa.
Kukholelwa ukuba umntu udala ngokwaneleyo ukukhumbula amagama angama-100,000. UAlexandro waseMakedon wayazi amagama akhe majoni. UWinston Churchill wayazi yonke into kaShakespeare ngentliziyo. IBill Bill ikhumbula ngentliziyo emininzi yeekhowudi zolwimi oluyilweyo.

Imemori yedwa.
Omnye unokukwazi ukukhumbula kangcono, umntu obi kakhulu, umntu unememori ebonakalayo engcono, kwaye omnye umntu unememori yokuhlola. Umntu ozicingayo ukuba akakwazi ukufunda ulwimi ngokubetha ilizwe langaphandle, xa ekhuluma ngokuphila kwenyama, uyakwazi ukufunda ulwimi.

Ukusabalalisa akusona uphawu lwememori embi.
Ngamanye amaxesha ukungabikho kwengqondo kudidekile kunye nenkumbulo embi. Enyanisweni, abantu abahlakazekile baxubene kwihlabathi labo, ulwazi lwekhaya alubachaphazeli. Ngokuqhelekileyo, ngenxa yokungalindelekanga kwimemori, ukunyamekela kuthathwa, ehambelana nokukhathala, emva kokugula, okanye imeko apho umntu okwangoku.

Imemori ayisoloko ihlahloka ngobudala.
Kwimemori embi iqala ukukhalaza, emva kweminyaka emashumi mane kunye nokuguga. Oku akunjalo, kuphelisa nje ukuba imfuneko yokufunda into kwaye imemori "inkunkuma". Abaqhubi bonke ubomi babo bafunda iindima ezide, xa bekhulile behlangabezana neetekisi ezinkulu.

Uqeqesho lweMemori.
1. Emva kwemizuzu emihlanu, emva kokuba unyuke, ngokukhawuleza kunokwenzeka ukubala kwi-oda elandelwayo ukusuka kwi-100 kuya ku-1.

2. Phinda ubhale i-alfabhethi, kunye nayo yonke incwadi, cinga ngelizwi, ukuba awukwazi ukucinga ngelizwi okanye ukhohliwe ileta, akufanele ume. Isantya sibaluleke kakhulu apha.

3. Ziziphi amagama amabini amabhinqa kunye nenani elifanayo lamadoda?

4. Thatha nayiphi na ileta ye-alfabhethi, kwaye usebenzise amagama angama-20 aqala ngawo.

5. Vala amehlo akho kwaye ubalekele kuma-20.

6. Unokufunda inkondlo. Yenza oku rhoqo kunye ncinane, ukwandisa rhoqo inani leetekisi ofuna ukuyifunda.

7. Khumbula usuku lwakho oludlulileyo. Kwilala ngaphambi kokulala, phequlula kuzo zonke iziganeko zosuku, kwindlela eyahlukileyo ukusuka kusihlwa ukuya kusasa. Ungagxininisa ingqalelo engalunganga, njengokungathi ukusuka kwicala ukukhumbula iziganeko zosuku.

Ngoku akudingeki ucinge malunga nento oyenzayo ukukhumbula zonke iziganeko, iinkcukacha kunye neenkcukacha, uyazi indlela yokujongana nayo nendlela yokuqeqesha imemori yakho. Into ephambili kukuba ukuqeqeshwa kukulethela uvuyo, kwaye uyazi into oyifunayo. Kwesinye ixesha, akufanele ukhumbula ixesha elide igama lommelwane wakho okanye umdlali odlala kwifilimu oyithandayo kakhulu.