Imilo yafika kuthi ukususela kumaxesha amandulo. Imfihlelo yabo ifihliwe ngokuphindaphinda ngokuphindaphindiweyo, xa ukubizwa ngokuba yi-circular training, kungenakunikelwa ukukhawuleza, kuphuma: kwindlela osebenzisa ngayo amaqela ahlukeneyo omzimba kwaye ekugqibeleni, ngemizuzu engama-40 ukuya kwimizuzu engama-50 yexesha lokuzonwabisa elimnandi, utshisa iikhalori ngaphezulu, umzekelo, ixesha lokuzivocavoca. Ngendlela, inyaniso enomdla kukuba yonke umdaniso kufuneka ukhethwe ngokuhambelana nomlo wayo, kwaye ngokwawo uza kuthwala umthwalo kwindawo "yengozi". Ngoko, gxininisa uhlobo lwakho lomfanekiso, khetha umdaniso kunye nomdaniso ngokuzonwabisa kwakho!
Yabloko
Unemilenze emancinci, kwaye i-torso yakho ibonakala iqinile, kodwa udibana kakhulu neqhwaba elikhohlisayo elenziwe kwisisu sakho. Abaqeqeshi bobuchule babizwa olu hlobo lokugqiba "ubomibuoy". Ngendlela, kuya kuba nomnqweno wokufumanisa ukuba amagama aloo ngxaki ahlaselwe kwiinkwenkwezi ezidumiweyo zehlabathi njenge-Scarlett Johansson no-Shakira Theron.
Umdaniso wakho ngu-tango.
Kufuneka kuqatshelwe ukuba zonke iintlambo ezinzulu kunye nokujika, ezidibanisa nemizamo yokugcina imilinganiselo yazo, zithwala umthwalo omkhulu kwiimfumba zesicindezelo esiswini. Ngexesha le-twist, usebenza kwi-Kosymens yase-belly, kwaye xa ukhonkxa-ngaphaya komshini ophezulu nangaphantsi. Igalelo elikhulu linika umlenze ongaphambili kunye nokuguquka ngokuhlaselwa. Aba baqhubi beentambo baqamba "i-snag". Ukulungisa umlenze emoyeni, kufuneka ugcine kwindawo efana nomgangatho ngenxa yokuxhatshazwa kwesisu esiswini. Ngenyanga, isiphumo siya kukwazi ukukholisa.
"Pear"
Unomzimba ophezulu kakhulu, kodwa unamaqatha amakhulu, njengoJennifer Lopez. Ngokubhekisele kwiiponti ezinamafutha amaninzi, nangona kunjalo kuve buhlungu, bathatha imfashini ngokukodwa ukuba baxakeke kwindawo ye-hibiscus.
Umdaniso wakho ngu-flamenco.
Inani elikhulu lokujika kunye nemilinganiselo eyenziwa ngethuba lomdaniso, unokomeleza ngokuqinisekileyo ibhinqa legxala, kunye ne-back muscle ngqo. Siyabulela konke oku, umlinganiselo wakho uya kulinganiswa, kwaye kuya kuba ngcono. Ukunzima kwaye ukubetha isigqi kunye neenyawo kuya kuba nempembelelo emihle kwimeko kunye nobunzima bezintlu zakho kunye "neengxaki". Ngaphezu koko, kunzima ukudansa i-flamenco, kwaye nangakumbi okokuqala ekuqaleni. Ngenxa yesi sizathu, kwiklasi uza kufuneka unike konke okusemgangathweni. Ngoko ufanele ulibale ngokuphumla! Ngokusekelwe kulo, kuthetha ukuba ukuba umthwalo ngokomzimba, inani lazo zonke iifom ye-fat eyancitshiswa kakhulu, iikhalori ezongezelelweyo zitshiswa. Ngokwendlela, ukuba ufumana ukuvuvukala, i-flamenco iya kuba usindiso lwangempela! Le nto kukuba ukujika rhoqo kubonakala ngathi "ukucima" yonke inkunkuma engaphezulu kwimizimba, kwaye iibhilogram ezingaphezu kwee-kligithi zithi zivele zivele kwiiveki zokuqala zomsebenzi.
ICarrot
Uye wavelisa kakuhle amahlombe, iseli sebele. Yiyo nje imithanga yakho emincinci ibonakala, njengaleyo iGrey Jones, njengento engalingani nxalenye ephezulu ye-trunk.
Umdaniso wakho nguLatino.
Umdaniso ngeli gama alikho. Ngaphantsi kwegama elithi "latino" zifihliwe iingoma ezifana ne-mamba, i-salsa, i-rumba, i-samba kunye neentlobo ezimbalwa ezidumileyo. I-Nozirzaya kuyo yonke le nto, eli gama alibi kakubi ukuba lijwayele, kuba kwiinkampani ezininzi zokudansa, zonke ezi ntlobo zomdaniso zifundiswa ngokufanayo. Vosnovno zonke iiDance zaseMatriki zaseMelika zisekelwe ekuhambeni kweembombo, izikwere kunye nemiphunga. Xa ulungelelanisa, uxinzelela imisipha yamathanga kunye neentambo, ezikhokelela ekunyusweni ngokuthe ngqo kwindleko epheleleyo yesistim. Ngenxa yoko, unokukwazi ukuletha ngokulula le vesi ukuya kubukhulu obukhulu, obuya kuba bukhulu kumlinganiselo wakho. Ngendlela, akuyi kuba yinto engathandekiyo ukuba uLatino unikela amantombazana ngokukhethekileyo ngokobulili kunye nokuthakazelisa.
"Ipod"
Unomfanekiso omncinane, njengomhlanga. Umthamo wakho we-underpractically uhambelana ngokupheleleyo kunye nomlenze, kwaye ubunzima bomzimba buncinane. Ukhangeleka kakuhle, kodwa, ngelanga, ayikho intokazi. Umzekelo wale nto unokusebenza njengomfanekiso wodumo u-Erin O'Connor.
Umdaniso wakho ngumdanso wesisu.
Apha ufanele uhlawule ngokukodwa into yokuba udla ngokubona abantu abancinci bodansa. Bavame ukuba nesisu esisisigxina kunye namathanga aphuhlileyo. Olu luhlobo lomfanekiso oza kuwudubula. Musa ukwesaba ama-fat deposits: unokufumana ngcono xa uqala ukutya yonke isidlo kunye nama-pasti ekhangayo. Ngendlela, ngeendleko zokuzihlaziya izibilini zangaphakathi, ukudansa kwesisu kunceda ngokukhawuleza ukulwa neengxaki zokuxhatshazwa kwamagciwane. Kufuneka ulandele umcebisi wakho ukuze anike iingcebiso, kwaye uya kukhetha uqeqesho olufanelekileyo kunye nokutya okunomsoco.
"Isitshalo seqanda"
Unomnini "nomntu" ongenaso isistim esicacileyo phakathi kwesifuba, inqeni kunye neqhwa. Ngendlela, ilapha ukuba yonke into ayikho nakweyonke ubunzima obunzima, kodwa ngokusasazwa kwayo ngokungalunganga.
Umdaniso wakho ngu-hip-hop.
Udinga amandla amakhulu ukwenza into kwisitayela somdaniso. Uninzi lwama-somersaults alunakwenziwa nonke ngaphandle kokuhamba kwiinyanga ezininzi zokulungiselela. Kwinqanaba lakho, zonke iiklasi zifuna impembelelo enkulu. Awuyi kuphumelela kuphela ekuphuculeni ukuguquguquka komzimba wakho kunye nokuhamba kwamalungu, kodwa nokukhupha iikhilogram ezingaphezulu. Kuzwakala kukuthakazelisa, kodwa kufuneka uphuthuke kakhulu. Ukusuka kwezinye iindlela ezihambayo ze-hip-hop zikwahlukana nokuba akukho nto izomeleza izandla kunye neenqatha ukuba zisebenze, kodwa zibuye zibuyele, kunye nezidumbu zogcino. Phantse onke amaqela e-muscle athatha inxaxheba apha, ehlala ekhupha i-fat layer. Uninzi lwazo zonke, umphumo ubonakala kwindawo enqeni. Ukuphazamiseka, ukuphambuka nokuhlaselwa kunomthwalo omkhulu phakathi kwendawo ephakathi yomzimba. Ukongeza kuzo zonke ezinye iingenelo, uya kukwazi ukuphuhlisa ukulungelelanisa ukuhamba kunye nokuqinisa umkhosi wakho. Ngokuqinisekileyo uya kuba nenhle kakhulu kwaye uguquguquke ngexesha elifanayo!
Kwaye ekugqibeleni ndifuna ukongeza ukuba imidanso ayinayo imida. Ukongeza kwiingeniso zempilo kunye nombolo yakho, banceda ukunciphisa uxinzelelo, ukuphucula isimo sengqondo kunye nokusebenza njengento yokuqala yokuqala kwento entsha kwaye inomdla. Khumbula ukuba nayiphi umdaniso uhlala ukwazi ukukhuthaza! Ngoko ke, soloko ukhokelwa yimvakalelo yakho kunye nokudanisa kunye nokusetyenziswa kungekhona nje ngomzimba, kodwa ngomphefumlo!