Qinisekisa inkqubo yesantya ekhaya

Kwinqaku elithi "Ukomeleza inkqubo yeentlanzi ekhaya" siya kukuxelela ukuba, ngoncedo lweendlela zokupheka zonyango, ungayomeleza inkqubo yesantya. Kunzima ukuzigcina ulawulo, ukuzenza ukuba yonke into iyinto evamile kwaye iyamnandi ebomini, ukumamatheka kungakhathaliseki ukuba nomoya. Bonke abantu banokuxinzelelo kunye nokuphazamiseka kwemihlaba. Ungayomeleza njani imizwa yakho, indlela yokuqinisekisa ukuba ukuphazamiseka okungafaniyo akuphazamisi impilo yakho kwaye ungaphazamisi nabanye kunye nawe ukuze ube namandla okuthetha nabantu abasondeleyo.

Emzimbeni wethu, ubude beentambo ze-nerve bubungakanani bhiliyoni ezili-1. Omnye akufanele akholwe ukuba amangqamuzana omzimba ayaphinde abuye, ngoko asiyi kukwazi ukumelana nokuhlaselwa kwexesha elizayo, nayiphi na ingxaki eza kusenza siphele ekufeni. Iimfayili zemisipha zincinci, kodwa zibuyiselwa, kufuneka uzinakekele iingxaki zakho kwaye ucinge ngendlela onokuziqinisa ngayo ngoncedo lwezonyango zabantu.

Siyazi kakuhle eli gama ukuba zonke izifo zivela kwiimbilini. Ndinokuyomeleza njani iimbilini zam ukuze ndingabi naluphi na ukukhala okanye amazwi amnandi, musa ukuxinezeleka, ungacasuli nantoni na. Kubalulekile ukwazi ukuba impilo yethu isezandleni zethu kwaye akunakwenzeka ukuba ngaphandle kuthathe umbane obalulekileyo. Ngokukhawuleza unqande ukuthetha okunjalo, ungazivumeli ukuhlambalaza, phakamisa izwi lakho. Emva koko, uphumelele kakhulu ebomini. Ukuba into ayisebenziyo ebomini, phikelela ekufezekiseni injongo yakho kwaye emva koko uza kuqonda imizamo yakho.

Unyango lweentsholongwane ekhaya

Khumbula, awuyi kulahla iimeko, kodwa ulawula iimvakalelo zakho, iimvakalelo, ubomi. Oku kuya kwandisa ukuzithemba kwakho. Emva koko, iya kwimigaqo yamanzi. Umncedisi obalaseleyo kwinkqubo yeentlanzi naluphi na ulwandle, umlambo, ulwandle. Amanzi anzima umzimba wokukhusela umzimba, ukhulula uxinzelelo, uxolo. Ehlobo, sebenzisa naliphi na ithuba lokucoca isanti, ukutshisa ilanga, ukubhukuda emlanjeni okanye elwandle.

Yaye indlela yokuqinisa iimbilini, ukuba ididi ibusika, kwaye akukho lwandle. Sithatha iibhavu ezifudumele kunye neengcawa zeengcambu, i-chamomile, i-lavender, i-sandalwood iya kubafanisa. Siza kuthulula i-100 gram yengca kunye neekhephe ezi-3 zamanzi abilayo, zityinise kwaye uyithulule kwindawo yokuhlamba ngamanzi. Siya kutshintsha umculo, ukhanyise ikhandlela kwaye sivumele ukuphumla.

Ukuqiniswa kwamathambo ezindleleni eziqhelekileyo
Ukuze senze oku, sithatha i-infusions kunye ne-decoctions yemifuno engabangeli ukuphazamiseka okubi kwaye ibe nefuthe elincinci.

1. Yilungiselela ukuqokelela imifuno, ngenxa yoko sithatha igrama ezili-10 zeepermermint, iigrimu ezili-15 ze-valerian ingcambu, i-20 grams ye-clover e-sweet, i-25 grams ye-hawthorn, i-30 gram ye-oregano. Siyixuba size sidibanise iipunipoli ezi-3 zalo mxube ngamanzi abilayo, zipholise, zisele isiselo ½ ngaphambi kokutya kangangeentsuku ngosuku. Umhluzi ulungele ukulala, uqinisa inkqubo yesantya.
2. Thatha i-3 tablespoons oregano, faka kwi-thermos, gcwalisa iithayitha yamanzi abilayo. Siphuza i-glasi yesiqingatha ngaphambi kokutya kusasa nangokuhlwa. Lo mhlu uyancipha, uyasusa ukukhathazeka. Ukuxhamla akufanele kunikelwe kwabasetyhini abakhulelweyo, kuba ivuselela izithintelo ze-uterine.
3. Gcwalisa iipunipoji ezi-2 ze-valerian ingcambu kunye nelitha enye yamanzi abilayo, kwaye uhlambe kwindawo yokuhlamba amanzi. Gxininisa kwaye uthathe i-70 okanye i-100 amagremu emva kokutya. I-Valerian ibonisa ngokuqhelekileyo imisebenzi yentliziyo, isusa ukuvuswa komzwelo, inceda ngokukhathala kwengqondo kunye nokuphelelwa yintlungu.

Yenza imidlalo, iya kunceda ukugcina inkqubo yeentlanzi kunye nomzimba ngezwi. Ngenxa yokuzivocavoca umzimba, iifowuni zitshisa zitshiswa, iibhox zisuswa emzimbeni kwaye uxinzelelo luyakususwa. Ukuba akukho nangoko ukuya kwiiholo zezemidlalo, ngoko hamba ukuhamba kwaye wenze ekhaya. Fumana intshontsho okanye i-kitten ekhaya, iya kukugxininisa ngakumbi kwaye inenjongo, ayiyi kukuvumela ukuba ube nexhala. Ukuthetha kunye nabahlobo kunye nosapho, ngaba yintsimi yovuyo, osilelayo. Kwaye kumzuzwana onzima khumbula uSolomon ozilumko-yonke into iyadlula, kwaye oku kuya kudlula.

Amanzi okuhlamba, amabala okuhlamba
Ku luncedo ukusebenzisa izibhakabhaka zamanzi, zinomphumela onenzuzo kwesikhumba, zomeleze iinwele, ziphakamise ithoni yomzimba wonke. Xa silala kwindawo yokuhlambela imifuno, siza kuncwina iinwele zethu, mazenze zidibanise i-decoction yee-herbs, uze uhlambulule isikhephe kwaye uhlaziye amanxeba nezandla. Ngaphambi kokuba uhlambe ihlambi kunye nesepha. Emva kokuba uhlambe ungagcini kwaye ungasebenzisi isepha. Ukulawula kunye nokuhlaziywa kwebhanki sisebenzisa i-dandelion yezokwelapha, i-thyme, izilwanyana, intambo, i-celandine, i-horsetail, i-oregano eqhelekileyo, i-pharmacy chamomile. Kwaye i-birch, i-currant emnyama, amaqabunga enambuzane kunye ne-dioecious, iigines ne-needine.

Ukuhlaziywa nokubuyisana kunye neengxaki ezahlukeneyo zesifo sisebenzisa iintyatyambo ze-hawthorn, i-valerian officinalis, i-calendula yamayeza, i-peppermint, i-oregano eqhelekileyo, i-motherwort, amaqabunga e-nettle dioecious.

Kwababhinqa, ukuveliswa kwamanzi okuhlamba okubandakanya kubandakanya: amaqabunga e-birch, nettle nettle, iintyatyambo ze-Lindind, i-horsetailtail, i-chamomile, umtya, i-oregano eqhelekileyo, utshani lwe-celandine enkulu. Iibhati kunye nezityalo ezinjalo zinika i-skin freshness, elasticity and elasticity, zihlambulule isikhumba kwiimveliso ze-metabolism, kwaye zenze ngokuqinileyo.

Iingcali zonyango kwikhabhinethi yakho yasekhaya
Motherwort
UMamawort usekufutshane ne-valerian kwimpumelelo yayo. Iphucotha intliziyo, iyanciphisa uxinzelelo lwegazi, inomphumo wokuthoba. Isixhobo esihle sokukhusela ukulala, ukunyuka kweentlanzi.
Thatha iigremu ezili-15 ze-herb motherwort uze uzigcwalise ngeglasi yamanzi abilayo. Sifaka imizuzu engama-20. Phuza i-1 isipuni 3 okanye amahlanu ngosuku.

Valeriana
I-Valerian ilawula umsebenzi wenhliziyo, iphucula igazi kwi-heart muscle, iyanciphisa iinqanawa, isebenza njenge-agent agent. Isetyenziselwa intliziyo ye-neuroses, intloko yesifo, ukulala, ukuxhalaba. Ukuba usebenzisa rhoqo i-valerian, ngoko kusebenza kokusetyenziswa kuya kuba xa kusetyenziswa ixesha elide.
Thatha i-gramu ezili-10 zamarhizomes omisiwe kunye neengcambu ze-valerian, gcwalisa nge-200 ml yamanzi abilayo, ubilise ihafu yehora, uze ugxininise iiyure ezingama-2. Sithatha isipuni sesine 4 ngosuku.

Oregano
Unempembelelo yokuthoba kwinkqubo yenzwa. Ucoca i-airways. Isetyenziswe njengento yokuxhomekeka, kunye nokuqhaqhaqhayisa, ukulala.
Thatha 2 iispuniji zityalo i-oregano, uthele igirazi yamanzi abilayo, sinyanzela imizuzu engama-20, ngoko siyanzima. Sifumana ifom efudumele 20 imizuzu phambi kokutya, isigamu sekomityhi 4 izikhathi ngosuku.

Izilumkiso zabantu
Ukuba iingxaki zakho zihlazo:
- Makhe silungiselele itiye eyanciphayo, ngenxa yoko sithatha izipuni ezine ze-dog rose, i-200 grams yeentyatyambo ze-hawthorn, i-200 grams yeziqhamo ze-clover sweet, 200 grams of stalks, 130 grams ze-valerian ingcambu, i-100 gram ye-mint. Sixuba, uthele i-1½ izindebe zamanzi abilayo kwaye makhe sizale. Emva koko uze uthathe ingxaki ngaphambi kokuba utye i-½ indebe.


- Inkqubo yomlomo iya kunqanda itiye kwi-oregano, calendula, i-tansy, siya kubaphatha ngokulinganayo. Sithatha isipuni se-1 semifuno, uthele iglasi yamanzi abilayo, asipholile. Ukuxinwa nokusela isahlulo sesi-2 okanye kathathu ngosuku.


- Kulungile ukwenza uhlamba lwamanzi ngaphambi kokulala. Ukwenza oku, lungisa i-decoction ye-rosemary, i-Lindind, umhlonyane, kunye kunye iya kuba yi-1 kilogram. Gcina utshani nge-4 litres zamanzi abandayo, ubeke umlilo kwaye upheke imizuzu emi-5, ke ke sivumele ukuba siphule imizuzu eyi-10 okanye imizuzu eyi-15. Umxube olungeleyo uthele kwindawo yokuhlamba ebushushu kwaye uthathe ixesha eli-1 ngeveki ngaphambi kokulala iminyaka engama-20 okanye engama-25.

- Ukuzikhusela kuyakunceda: i-beet juice ixutywe kwisiqingatha kunye nobusi. Sithatha lo mxube ngesahlulo sesithathu okanye amaxesha amane ngosuku, iintsuku ezilishumi okanye ixesha elide leglasi eli-3 okanye iiveki ezi-4.


- Khetha isixhobo esisebenzayo: gcwalisa i-thermos nge-1 isipuni se-valerian ingcambu, uthele i-1 indebe yamanzi abilayo uze ufune ubusuku bonke. Ngenxa yokwanda kweentlanzi, siphuza ukunyuswa kwamaxesha amathathu kwi 1/3 indebe. Iinyanga ezingaphezu kwe-2 azikhuthazwa kwi-valerian, iintloko zenzeka, isicatshulwa esiswini singaphazamiseka.


- Inkqubo ye-nervous iya kunciphisa itiye kwiziqhamo ze-hawthorn. I-Zalem 1 isipuni esomileyo se-hawthorn isithelo 1 inkomishi yamanzi abilayo, sifaka iiyure ezingama-2 kwindawo efudumeleyo, ngoko ke. Sithatha ukuxhamla kwezipuni ze-1 okanye 2 ngaphambi kokutya 3 okanye amaxesha amane ngosuku, ngexinzelelo lwengqondo, ukuphuma kwindoda, ukuxhamla, utywala.

Ukuphilisa abantu. Thatha ama-20 amagremu ezitshiziweyo zitshizi nge-1 indebe yamanzi abilayo kwaye ugxininise iiyure ezingama-2, thatha isipuni 2 okanye amahlanu amahlanu ngosuku.
- Gcwalisa iglasi yamanzi abilayo kunye nepunipoon ye-herbs ye-thyme, ugxininise, isigxina seyure uze uthathe isipuni sesithathu kathathu ngosuku.


- 2 iisupuni ze-oregano ezomileyo sithela igrlasi yamanzi abilayo kwaye makuthathe imizuzu engama-20. Ukulungelelaniswa kwamanzi kuthatha i-½ indebe malunga ne-20 okanye imizuzu engama-30 ngaphambi kokutya kwifom efudumele, amaxesha amathathu okanye ama-4.

Ukupheka kwiiyeza zendabuko
Ukunyusa
1. Thatha iingubo ezi-2 zeepermermint, ii-2 zeqabunga zamehlo amathathu, iqela le-valerian ingcambu, 1 inxalenye ye-cones ye-hop, xuba kwaye uthathe iipunipoyi ezi-2 zomxube kwiikomityi ezimbini zamanzi abilayo. Ukufakelwa kwamanzi kuhlanganiswe isiqingatha seyure, kwaye ucofa. Sithatha ekuseni kunye nobusuku ihafu yesendebe. Sifaka isicelo sokusilela ukulala nokusalalisa.


2. Thatha ii-2 zeengcambu ze-valerian, izingxenye ezi-3 ze-chamomile, iinxalenye ezi-5 zembewu ye-caraway. Hlanganisa kwaye uthathe iipunipoli ezi-2 ze-2 iikomityi zamanzi abilayo, zifake kwi-infusion. Sithatha i-½ indebe ngosuku, ekuseni nangobusuku.


3. Thatha iigremu ezili-15 zoomama, 15 amagremu enkotton, ingama-gram e-15 ye-hawthorn, i-5 grams ye-chamomile, mix mix 1 kunye nepunipoon 1 yale mxube ngeglasi yamanzi abilayo. Ukufakela i-Infusion ukulungiselela iiyure eziyi-8, ukucoca. Sithatha isigamu indebe nganye emva kokutya, amaxesha amathathu ngosuku. Sisebenzisana nobuthathaka benhliziyo ngokudibanisa nokuxakeka, kunye neengxaki zokuphazamiseka.


4. Sithatha i-valincan ye-valerian, i-tincture ye-hawthorn kunye nexabiso elinganayo sidibanisa le mibala. Sithatha ngaphambi kokulala ngamaconsi angama-30 ngamanzi. Sisebenzelana neengxaki zeentlanzi, njengento yokudambisa, njengomeleza intliziyo, ngenxa yokulala.


5. Sithatha iibhokhwe kunye nobusi ngokulinganayo kwaye sisebenzise, ​​njengesiqhelo esilula okanye isilumkiso esilula.


6. Ukuba ungenanto ehlaselayo, yenza "itiye ephazamisayo". Brew kusuka ku-50 gram ye-oregano, iigragram ezingama-25 zeengcambu ze-valerian, i-20 gram yamagqabi ama-mint, ngokunjalo njengoko sithatha iintyatyambo ze-hawthorn kunye neziqu ze-clover clover, sidibanisa. Iipunipoli ezi-2 zomxube ziya kugcwala isiqingatha seyilitha yamanzi abilayo, masize. Sinoxinzelelo kwaye sithatha ihafu yendebe yale teyi ngaphambi kokutya.


7. Ukuphucula kuya kubangela ukuhlamba kwemifuno: iilmes, umhlonyane kunye ne-rosemary. I-kilogram yengca iya kugcwala nge-3 okanye 4 ilitha yamanzi abandayo. Emva kwemizuzu eyi-10, gxiba umlilo uze upheke imizuzu emi-5. Sifaka imizuzu eyi-10, kucoca. Dlulela kwibhedi, ezele ngamanzi ukuya kwisiqingatha. Sithatha ukuhlamba ngaphambi kokuba silale ku-20 okanye 30 imizuzu kanye ngeveki.


8. Iimbulunga ziphilisa ngokupheleleyo ukuveliswa kweentyantyambo, sithatha izipuni ezi-2 zeephlox ezimhlophe, isiqingatha seglasi ye-gladioli emhlophe, isiqingatha seglasi yamagumbi e-white rose, iglasi yamanzi. Yonke ingxube kwaye ubeke endaweni emnyama iintsuku ezi-7 okanye ezili-8, faka i-teaspoon ye-baking soda. Siphuza ihafu yeyure ngaphambi kokutya, i-1 isipuni kathathu ngosuku, kwisisu esingenalutho.

Ngoku siya kukwazi ukuqinisa inkqubo yeentlanzi ekhaya. Kwakhona kuyimfuneko ukwazi, ukuba ngaphambi kokuvuma le nto okanye loo myalelo, kuyimfuneko ukubonisana nodokotela ozayo ngaphambili. Yimpilo!