Masibe sinyanisekileyo, masibe sothuka!

Kwinqaku ethi "Masibe sinyanisekile, masityeke kaninzi" siza kuxela indlela yokwenza umomotheka ukhwankqise usuku olusenyongweni kunye nolunzima, kwaye kukuvuyisa ngakumbi, ujonge ngakumbi kwaye ube nethemba. Musa ukulibala ngeeholide, malunga neentlanganiso kunye nabahlobo, malunga nokuphumla. Hlaziya kwaye uya kuziva ungcono.

Ubuhle bokumamotheka akukwikratshi yendoda, kodwa kunye namazinyo amhlophe ekhephu, ngoku kutshatyalaliswa kwamazinyo kudla rhoqo. Kwinkoliso yabantu, umbala wemvelo wamazinyo unomthi ophuzi okanye ophuzi. Ukongezelela, amazinyo aqokelela i-tartar kunye ne-plaque, enokuthi isuswe ngoncedo lwamazinyo ococekileyo.

Abantu abaninzi bayazi ukuba ugqirha wamazinyo kufuneka uhanjelwe kanye ngonyaka, kodwa ukugqwesa kubo bonke kuya kuba ngamaxesha amabini ngonyaka. Ukuba u tyelela udokotela wamazinyo ngexesha unokubona ukubola kwezinyo zokuqala, kodwa nokunciphisa iindleko zonyango lwamazinyo. Izinto zokuzalisa zikhethwe ngombala we-koqweqwe lwawo lwamazinyo kwaye iimpawu azibonakali.

Ukuba usebenzisa i-toothbrush yamagesi kunye neentlobo zokugcoba ezilungileyo, oku kuya kuthintela ukuba kwenzeke kweplate. Kungenzeka ukuba ibhekisela kubabhemayo, abathandi beti elinamandla kunye nekhofi, ngokukhawuleza bafake i-eyoti yamazinyo.

Ukucacisa i-eamel yamazinyo kufuneka ufumane inkqubo yokucoca uqeqesho kabini ngonyaka. Le nkqubo yenziwa ngokukhawuleza, kwaye ayibuhlungu ngokupheleleyo. Ukuba amazinyo awanalo i-plaque kwaye emhlophe imhlophe, abayi kubukeka behle xa bekhula ngokungenalo. Ukulungiswa kokubanjwa kwesi senkonzo kunokusetyenziswa ngabantu abadala kunye nabantwana ngokufanayo. Ukwenza oku, kufuneka udibane nogqirha ukuze ufumane indlela yokwenza ukumamatheka okunene kunye nokugquma.

Ubomi bemihla ngemihla, sinokusebenzisa amandla okuhleka. Unokwenza iziphakamiso ezimbalwa ezilula eziza kutshintshela kwiimeko ezintle, kunye nokunciphisa uxinzelelo emva kosuku olunzima.

1. Qalisa ekuseni ngokumomotheka. Ukuhleka phambi kwesibuko, wenze ubuso obuhlukileyo. Ukuba awushiywanga kwimeko embi, zama ukunyamezela ebusweni bakho ubuncinane imizuzu eyi-10 okanye emi-15. Emva kwakho konke, ingqondo ayinandaba nokuba uyamamatheka njani. Kwakukho umqondiso othi "konke kulungile" kwaye ama-hormone athile aqala ukuveliswa emzimbeni. Kwaye umntu uqala ngokuzenzekelayo uzive engcono.
2. Kwiimeko ezixinzelelekileyo ngexesha lexesha lokukhawuleza kwi-metro, okanye kwi-jam ye-traffic, zama ukumomotheka ngaphakathi. Khawucinge ukuba ubeka izambatho kwindawo ezinqabileyo. Kunceda ukuphumla.
3 . Oogqirha baseNtshona bahleka ngokucebisayo ukuba benze "idayari ehlekisayo" kwaye babhale amahlaya, izimo ezihlekisayo ebomini, konke okukunokubhokoza.
4. Ngokuqhelekileyo ukubona ama-comedies, ukufunda amahlaya, luncedo kakhulu. Kwaye ngokubalulekayo, unganqikazi ukuhleka ngokunyanisekileyo.

Kukho uhleko oluhle
Uvavanyo lwangqina ukuba ukuhleka:
1. Ukuqinisa ukukhuselwa kunye nokuvuyisa
Xa uhleka emzimbeni womntu, i-hormone yolonwabo iyaveliswa ejongene nomoya omhle. Zinefuthe lokuzibulala: ngenxa yokuhleka, inani "leeseli ezibulalayo" linyuka, elilwa nezilonda kunye nokukhusela kwiintsholongwane. Ukuhleka kunciphisa intlungu.

2. Ukulwa noxinzelelo:
Xa sihleka, into ebizwa ngokuba yi "valve yokukhusela" ibonakala emzimbeni wethu, ovimba indlela yokunyamezela ama-hormone, kwiimpawu ezibalulekileyo. Emva koko, la ma hormone angayigcina imithwalo yegazi, enze ukwanda kweeplatelet, ukwandisa uxinzelelo lwegazi, ukungathinteli kakubi umzimba wokuzivikela.

3. Izalisa umzimba nge-oksijeni, kwaye ibuye ibuyele kwakhona : Ukuhleka kwenza ukuba uphefumle, siphumelele ngakumbi kwaye siphumelele ngokukhawuleza, sithathe ngaphezulu kwaye siphefumle ngaphezulu. Imiphunga yethu ilahla umoya, ukutshintshwa kwegesi kwandisa amaxesha amaninzi, konke oku kunceda ekuphumuleni kunye nokuchaphazela umzimba.
4. Unceda ukucoca umzimba:
Ngokuhleka, umsebenzi we-intestine uyathuthuka, iimfumba ezinzulu zesisu zisabandakanyeka, oku kunceda ukucoca i-toxins kunye ne-toxins. Kwaye xa ukuhleka okuqinileyo, oku kungumzimba omhle wezitho zangaphakathi.

Ingqondo kunye nokuhleka
Ukuhleka kunemiphumo eqinileyo yengqondo, kukhupha uxinzelelo kunye nokukhathala kwengqondo. Ngokuqhelekileyo, ukuze sibonise iimvakalelo zinyaniso, oku kusithintela ukuba singayivavanya ukulawula, ukususela ebuntwaneni: akunakwenzeka, akunakwenzeka. Zonke ukwesaba kunye namava ethu ahlala phantsi ngendlela yohlobo oluthile lweengcinezelo eziba yingqungquthela. Ukuhleka kuhlaba le ngqungquthela, umzimba ukhululiwe kwiintloko, kuba lula, ukhululeke.

Kuhle xa uhamba, kwaye ukudibana nawe kukho indoda enomotheka ebusweni bakhe. Yaye makangamchukumisi kuwe, kodwa kumnye umntu okanye zakhe iingcamango. Akunandaba, into eyona nto uyamomothekayo. Ngaba wakha waphawula ukuba ubuso bomntu buyatshintsha njani xa evuya? Ukuba ukumamatheka kuyinyaniso kwaye iphuma entliziyweni. Yenza ndive kakuhle. Ukuba ufuna, ndiya kukunika iingcebiso: kusasa, ngokukhawuleza xa usukuma, umomotheka ngosuku olutsha, cingela, khumbula into entle kwaye yonke imini uqiniseke ukuba ulungile. Ngokusoloko bexhamla kubantu ukuba beyinyanisekileyo, ukusuka entliziyweni kunye nani nonke niya kuba lukhulu kakhulu.

Masibe sinyanisekile, masihlale sikhwankqisa kakhulu. Kunokuba luncedo ukuhleka wonke umntu, kodwa kukho ukukhawulelana, njenge-stroke, isifo senhliziyo, ixesha elide emva kokuqala unyango, usadinga ukunxibelelana nengcali.