Isigulane esinobunzima be-sclerosis asilungele ukuqonda into yokutya nokusela, ukubuyela kwimpilo epheleleyo. Kodwa kwenzeka ukuba enye iresiphi elula esuka kumachiza omntu angaphucula ubomi bakho bonke. Kuphela kufuneka ukholelwe kule ndlela, oyikhethayo, kodwa ngaphandle kokholo akukho mphumo.
Kwimithi yonyango ekwenzeni unyango lwe-sclerosis ezininzi ezi ndlela zisetyenziswa kakhulu;
Thatha ihafu yekomityi yamanzi yepuniki ye-aple cider iviniga uze uyihlasele yonke umzimba. Kwakhona kufuneka uphuze amaxesha amathathu ngosuku ngeglasi yamanzi, okufuneka uyenze iifuni ezimbini ze-honey kunye nee-2 teaspoon ze-aple cider viniga. Ekuseni, siphuze enye iglasi, uphuze okwesibini ebusuku, kunye neglasi yesithathu ngexesha elifanelekileyo kuwe, kungakhathaliseki ukuba udla ukutya.
Isisombululo esiphezulu esicwangcisiweyo sokunyanga kwama-multiple sclerosis. Kukho iintlobo ezininzi, malunga namashumi amathathu. Ikhula yonke indawo kwintsimi yeCIS, ivelisa ekwindla. Umphumo omhle ubonakala kwizigulane ezigulayo ezingaphezu kweminyaka emi-2.
Awuyi kufumana i-morgue kwi-pharmacy, kuyingozi ukuthenga ezandleni zakho, kuya kufuneka uzibophe nge-encyclopedia uze uzilungiselele, uze ulungise imbewu. Nangona inkqubo ichitha ixesha, kodwa iresiphi ilula.
Ukuba uxinzelelo lwegazi luqhelekile, kufuneka uthabathe amathisipuni amathathu kwiimbewu ze-pimple uze uphuze iirazi yamanzi abilayo, uthele kwi-thermo uze ufune ubusuku. Ukuyiphuza kuyimfuneko emini, ukwahlula kwi-3-4 reception. Kubalulekile ukwazi ukuba ngokwemilinganiselo emancinci iphakamisa uxinzelelo lwegazi, ngokukhululeka kwayo iyanciphisa. Isisombululo sinokuncitshiswa okanye sinyuswe ngumgangatho wezinto ezimbini, kodwa kungabi ngaphezulu. Inkqubo yokonyango kufuneka ihlale iinyanga ezimbini, ukuhlukana phakathi kwezifundo ziintsuku ezili-10. Inkqubo yokonyango idinga iiglasi ezingama-50-60 zeembewu zephakathi. Ekubeni isityalo sinetyhefu, sidinga ukuchaneka nokulumkisa.
Enye iresiphi elula, ephucula imeko ebanzi ye-sclerosis, ivuselela ukukhusela komzimba. Hlanganisa enye yeglasi yerisi ye-anyanisi kunye neglasi enye yobusi. Kumele kusetshenziswe ipoyiji enye kathathu ngosuku malunga neyure elilodwa ngaphambi kokutya, ikhosi yokunyanga iinyanga ezimbini.
Ukuxutywa kwamagqabi amhlophe kwi-vodka iqukethe inani elikhulu le-flavonoids kunye nama-acids e-organic. Esi sixhobo asikwazi ukuxhaswa, njengoko kuqinisekiswa. Thatha ingqayi-litre yelitha uze uyigcwalise ngamaqabunga e-raspberry ahlambulukileyo, uwathulule nge vodka enhle. Iintsuku ezilishumi kufuneka zinyanzeliswe kwaye zithathe iipunipodi eziyi-3 ngosuku emva kokutya, inkqubo yokonyango iiveki 2-3.
Xa unesifo se-sclerosis , kufuneka uzame ukuyeka ukukhwehlela nokunyumba abantu. Nceda uqinise umzimba wakho ngale ndlela: xuba iipunipoyi ezi-5 zeesilingi ezinqunywe nge-fir, ipayini, i-spruce, iipunipoyi ezi-2 ze-anic husk, iipuniko eziyi-2-3 zezihlunu eziqhekekileyo. Thela i-0.7 ilitha amanzi abilayo, ubilise imizuzu engama-7 ukuya kwe-10, ubusuku bufanele bufakwe, uze udibanise kunye nosuku lokusela. Inkqubo yokonyango iiveki eziyi-3-4.
Ngethuba lokunyanga kufuneka uyenze i- gymnastics ekhethekileyo, kwimida efanelekileyo kwaye uhlaziye. Nsuku zonke kufuneka uhambe, wenze ukusetyenziswa okungafaniyo, uxoke uze uphonte izandla zakho kunye neenyawo zakho.
Esi sifo asivunyelwe
ukutya okutshisayo kunye nokuhlamba okutshisayo, kuphazamisa imeko yezigulane, ukulungelelaniswa kwentshukumo embi, ukukhubazeka kuyaqinisa, umbono uyawa.
- Unyango olumdaka, utshintsho lwemozulu olushushu, ukunyamezela, ukukhanya kwelanga.
Ekudleni kufuneka kufake imifuno (isipinashi, i-lettuce, utamatisi, iitatata). I-radis, anyanisi kunye neebhunge, izaqathe kunye neklabishi. Iintyatyambo kunye namajikijolo (iilum, ipeyari, i-strawberry, i-currant emnyama). Kananjalo ekudleni kubandakanya i-bran, i-soy, izithombo zee-grains, amakhowe, i-hops. Iingqolowa kufuneka zisetyenziswe (i-millet, ingqolowa, ibhali, ibhakheheat). Ukutya izityalo (iilenti, ubhontshisi, iifolo, iimbotyi). Kuhle ukutya iintso, inyama yenkomo, intliziyo yenkukhu. Kuwuncedo ukutya inyama, amaqanda, ushizi, ubisi obomuncu kunye ne-salum, iklabishi yaselwandle, iisuthi, ubusi.
Kukho uphawu olungathandekiyo, umvakalelo wokukhathala kwi-multiple sclerosis, kunye nayo unokulwa namanzi aqhekezayo okanye amanzi asebenzayo.
Ufunde amayeza omntu wokunyanga i-multiple sclerosis, kodwa ngaphambi kokuba usebenzise le miyalelo, kucetyiswa ukuba udibane nogqirha wakho onokuxelela ukuba ngaba ezi zilululo ziza kuhambelana nawe okanye cha. Into ephambili ekulweni ne-multiple sclerosis yinto yokholo, ukulungelelaniswa, ukulungiswa kunye nokunxanela ubomi. Impilo kuwe!