Ilayisi yolwandle yaseJapan laziwa ngaphambili kumaxesha amandulo. EYurophu naseRashiya, wavela eJapan naseTshayina kwiXesti yeXIX. ERashiya okokuqala yayibizwa ngokuba "ngaphandle" ilayisi, njengoko yaziswe evela kwelinye ilizwe. Kamva kwaziwa ngokuba "ilayisi ephilayo" ngenxa yokuba ngokuqwalasela rhoqo ukukhula kwelayisi emanzini, inkqubo yokuphefumula kunye nokukhula kwezidalwa ezincinci kubonakala. Ilayisi lomdaka yinto eyenziwayo xa kwenzeka i-gluing bacteria yamanzi. Ngaphandle, kubonakala ngathi irayisi ephekiweyo. Ulwandle irayisi lunomdla wesinambu-ezinjenge-microorganisms kunye neefungi ezinomshishini oqingqiweyo: aldehydes, iivithamini, i-acid acids, i-alcohols, i-esters, i-enzyme, i-resinous and fatty substances. Iifithamini C, iD kunye ne-enzyme ziquka ukuqinisa ukukhuselwa komzimba, ukukhuthaza inkqubo efanelekileyo yezinto zokuphila emzimbeni nokuthanda ukulahleka kwesisindo.
Kwilayisi zikhona iimpawu ezixhamlayo, ezibizwa nge-fatty acids (Omega-3), ezithatha indawo ye-fatty acid acids (Omega-6). Ama-enzymes equlethwe ilayisi aphule amaprotheni, amafutha kunye nama-carbohydrate emzimbeni, kunye ne-acidi folic isusa amafutha, inxaxheba kwi-protein kwaye ichaphazela ukubuyiswa kwamaseli obomvu. I-Glucuronic acid iphucula umthamo we-metabolism kwi-cartilage yomgudu kunye namalungu. I-protease ye-enzyme iyanqanda iiprotheni ize ichithe iinqwelo zegazi, kwaye i-enzyme i-amylase ifaka isitashi. Kukho umncinci wotywala oselwandle elithintela ukuphuhliswa kwezifo zenhliziyo.
Ukusetyenziswa rhoqo kwerayisi yelwandle kunika iziphumo ezintle kwaye kuthintela ukuvela kwezifo ezininzi.
Iimpawu ezintle zerayisi yaseJapan:
unciphisa uxinzelelo lwegazi;
ukwandisa umkhuhlane;
phucula i metabolism;
inqanda ukuphuhliswa kwe-atherosclerosis;
kukhuthaza ukulahleka kwesisindo;
ikhusela izifo ze-periodontal kunye ne-stomatitis;
kunciphisa umngcipheko wokuphucula izidumbu ezinomzimba;
inefuthe elizuzayo kwimeko yesisu esiswini.
Ilayisi yolwandle yaseJapan ingasetyenziselwa iinjongo zokucebisa. Amathanga okusela, ahlaziye, ahlenga isikhumba aze ahlambulule kwiiseli ezifile. Unokwenza i-lotion kwaye ubhekane nemaski. Ukuba ubahlamba iinwele, ziba zincinci kwaye zenzeke. Ungasebenzisa umsila welayisi wokungakhutshwa komlomo. Xa izifo ezidibeneyo zenzeka, ukuxubha kunye nokuhlamba kufuneka kwenziwe. Yaye ukuba uyongeza kwibhabha xa uhlamba, inciphisa ukukhathala kwaye unike amandla.
Nangona isiselo asikho nengozi, ukusetyenziswa kwayo kufuneka kushiywe kubantu:
kunye nesilonda sesisu sesisu ne duodenum;
ukwanda kwe-asidi;
nesifo sikashukela (iqukethe iswekile).
Indlela yokulungisa isiselo: iipuniwe eziyi-3 zeshukela ezichithwe kwi-1 litre engabinyibilikiyo, kusekhona amanzi kwaye uthele entleni equlethe i-10 ukuya kwe-15 ierinki kunye neepuni ezi-4 zerayisi yaseJapan. Inika iintsuku ezimbini kwiqondo lokushisa. Emva koko unxinxe kwaye uphuze. Isiselo esilungisiweyo kufuneka sigcinwe kwifriji. Iingqolowa eziseleyo zihlanjululwa ngamanzi asebenzayo kwaye isiphuzo esitsha silungiselelwe. Ulwandle irayisi emva kwamalungiselelo amaninzi okwandiswa ngobukhulu, ngoko kuya kwahlulwa kwaye kugxininiswe kwelinye ibhanki. Thatha ukunyuka kumlinganiselo we-100 ukuya kwi-150 ml ngemizuzu engama-20 ukuya kwe-30 ngaphambi kokutya. Umthamo ongabodwa wabantwana abangaphantsi kweminyaka emithathu - 50 ml. Abantwana abangaphezu kweminyaka emithathu banganikwa i-50-100 ml. Ekubeni eli lirayisi elwandle linamagqabi-enjenge-microorganisms, ukuvuthwa kwalo kuxhomekeke kubushushu.
Ngethuba lokutshisa liwanele malunga nomhla, kwaye ukumnika kuya kulungele. Isiselo esenziwe ngokufanelekileyo singagcinwa kwifriji ezingaphezu kweeyure ezingama-48, kwaye irayisi eyongezelelweyo ingagcinwa kwisitya seglasi ngaphandle kweentsuku ezingama-5. Isiselo esilahlileyo sithandeka kakhulu ukunambitha. Uyangikhumbuza i-kvass eyenziwe. Ucima utyani kakhulu kwaye uthathwa njengesiphuzo esinomsoco. Ukunyamekela ekhaya akudingi umzamo omkhulu wempahla, ixesha kunye nomzamo.