Ukukhusela okukhuselekileyo kumkhuhlane kunye nokubandayo kukukhuseleka ngamandla!
Sisebancinci kwaye sinamandla, kwaye ukukhuseleka kuphezulu kwakhona. Inokuthembeka kukukhusela kwiintsholongwane, ngoko ungazizwa ubanda kwaye utyhafu ngoku. Njengomthetho, abafazi abancinci ngokoqobo ezinyathelweni zabo bafumana izifo zokuphefumula, bengacingi ukuba kuyimfuneko ukuhlala ekhaya ngenxa yezinto ezinje njengengcongolo encinane okanye i-tickle emqaleni, kwaye ngenxa yoko ibe ngabaphathi begciwane. Emva kwayo yonke le minyaka abafazi abaselula bayakhokelela ubomi obusebenzayo, kwaye bahlala bebulisa abahlobo babo ngokubamba ngobumnene kwisitramu, ukuhambisa ii-virus zabo. Vumelani ukuba "isipho" esinjalo! Gcina umgama! Lo mgaqo awusebenzi nje ukumanga nje, kodwa ukusalela. Ukuba ungeke ubaleke kubo, zama ukuphunyuka kwinqanaba labesifazane ukuze uhlambe izandla zakho. Inyaniso kukuba ezinye iintlobo zee-virus (umzekelo, ihagu) kunye namaqanda (ikakhulukazi i-adenovirus) ayadluliselwa kuphela ngendlela ehamba emoyeni-inokuthi iqokelelwe ngokuqhagamshelana kunye neendlela zokutya. Oko kukuthi, unganqikazi ukuvela kwiindawo zoluntu ezigqoka imaski. Le ndlela ephilileyo emhlabeni jikelele iya kuba yinto eqhelekileyo. I-mask iyanciphisa umngcipheko wokusuleleka kwiiyure ezingama-3, kwaye ke kufuneka ithathelwe endaweni entsha. I-pharmacy esetyenzisiweyo ingasuswa, ihlanjwe ngesandla kufuneka ihlanjwe okanye ifakwe ubuncinci ngesantya sentsimbi eshushu. Hayi kuphela xa ibuhlungu, kodwa imihla ngemihla kwaye kusihlwa ukukhusela oku. Njenge-agent antiviral, itiye eluhlaza (sencha, umdlalo), kunye nesisombululo sesoda (1/2 isipuni se-spoonfuls ngeglasi yamanzi afudumele) uye waphumelela. Izifo ezibangelwa zizifo zibulawa kwiindawo ezinesidalwa esenziwe yi-alcoho eluhlaza kunye nesoda. Buyela ekhaya emva kohambo oluya kwinqanawa okanye ekuthengeni, kuya kuba mnandi ukuhlamba iipumlo zakho ngeprayari elincinci ye-rubber ukususa iintsholongwane ezinokuzama ukungena kwigazi lakho.
Umsi wocuba ukhubaza iindlela zokukhusela zenkqubo yokuphefumula, okwenza kube lula ukuba iifayili zifikelele emzimbeni. Gcina intloko yakho ifudumele. Amantombazana amancinci athile anqwenela ukwenza ngaphandle kwengubo nakwiqhwa laseEpiphany, kuba liphanga iinwele. Yintoni esinokuthi ngayo ngokuwa. Kodwa ngale ndlela uzibeka engozini: unokubamba ngokukhawuleza ubanda, kwaye kunye neengxaki ezinjenge-sinusitis okanye i-otitis. Baya kusindisa kwi-hoods hood, isitya esikhonkcekileyo, i-woolen indwangu zokugubungela iindwangu, i-headphones yeboya. Yithwale kunye nawe kwisikhwama sakho ukuze uhlangabezane nemimozulu embi ngokuxhobile. Xa kunjalo, faka iiglavu zakho apho! Akukho nto iyanciphisa intsholongwane ye-antiviral kule minyaka ekhulayo, njengengxaki yenkxalabo kunye nokunyamezela kwengqondo emsebenzini nasemakhaya. Ungalibali ukubuyisela amandla akho ngoncedo lokuphumla ngexesha elifanelekileyo. Ngaba ugula? Thatha iphepha lokushiya lokugula! Sebenzisa ilungelo lakho lokuphucula, ubuyisele impilo kunye namandla. Ngokuqhelekileyo emoyeni kwikhabhinethi nasemaphandleni, iyancipha emoyeni-ngakumbi xa ikhula, kulula ukuba izifo kunye namaqanda ukuba angene emzimbeni wethu. Emva kokuqhubhisa igumbi, vala iifestile kunye neengcango ngokukhawuleza, uthele amanzi amnandi afudumele kwi-aroma-kettle, ukhanyise ikhandlela phantsi kwalo uze ungeze amanzi emanzini ambalwa eoli efunekayo: i-eucalyptus, thyme, ipine, imon, i-cinamoni, i-hyssop, i-spruce, i-fir, ipayini, imisedare, i-ginger okanye i-bergamot. Iphunga leoli elibalulekileyo livuselela ukukhuseleka kwamandla omzimba kunye nokukhusela kubanda. Iqabunga lemon liyakwazi ukufakwa kwi-kettle kunye namaqabunga eti. Akukho mpembelelo engaphantsi kwe-immunity yiphunga lezinye iziqhamo zase-citrus, ezifana nesi-mandarin kunye ne-grapefruit. Uya kubona: ubushushu buya kufaka wonke umzimba! Hlala kwindawo ye-lotus kwaye uqale ukusihlaziya kuqala, kwaye unyawo lwesibini. Oku kuya kukunceda nje ukufudumala, kodwa kwakhona ukuphumla emva kosuku olunzima.