- zucchini - iziqwenga 2
- zucchini - iziqwenga 2
- amakhowe amhlophe - 240 Grams
- ioli yeoliva - 2 izinto. iipuni
- ityuwa - Ukutya
- izaqathe - iziqhekeza ezi-2
- i-bulb - 1 iqhekeza
- isanti eselisayo - iziqhekeza ezi-3
- igalikhi - amazinyo ama-2
- ukunamathisa utamatisi - 1 st. i-spoonful
- Inkukhu yenkukhu - 8 iikomityi
- ibhanki yamatamatisi atyweweyo - 1 piece (460 g)
- iinqanawa (450 g) zeembotyi ezimhlophe - iziqhekeza ezi-2
- Iimbotyi eziluhlaza - 1 iglasi
- I-Parmesan ushizi - Ukunambitha
1. Sika ii-cubic zucchini kunye ne-zucchini i-1 cm ngobukhulu. Sika ii-carrots kunye ne-celery. Sika i-anyanisi ibe ngamacube. Geza iiembotyi ezimhlophe. 2. Sika intambo yeembotyi zibe ziqhekeza. Sika amakhowe amhlophe zibe ngamaqabane amane. Ukuphelisa i-oven ukuya kuma-260 degrees. 3. Gxotha kwisitya se-zucchini, i-zucchini kunye nama-mushroom ene-1 isipuni seoli yeoli kunye ne-pinch ityuwa. Hlukanisa imifuno phakathi kwamaphepha amabhaka amabini uze ubhaka i-oven eshushu ephakathi kunye ne-top rack imizuzu emi-5-10, de kube ngumbala. Thatha imifuno kwi-oven uze ubeke eceleni. 4. Okwangoku, kwisikhwama, ushushu lwe-1 wepuni yeoli yeoliva phezu kobushushu obuphakathi. Yongeza izaqathe, anyanisi kunye nesiliva. Fry de imifuno iqale ukufumana umbala obomvu, malunga nemizuzu eyi-8. Yongeza igarlic kunye ne-tomato ukunamathisela. Ukupheka, ukuvuselela rhoqo, kude kube yinto yokuvumba, malunga nemizuzwana engama-30. Thela umhluzi wenkukhu, yongeza utamatisi ngejusi kunye ne-1 teaspoon ityuwa. Yizisa ekubiliseni ngokushisa okukhulu. Yongeza iibhontshisi ezimhlophe kunye neetambo. Yimisa imizuzu eyi-15. Gcoba ngemifuno ebhaka. Yongeza ityuwa xa kuyimfuneko. Phula nge-parmesan ushizi kwaye usebenze.
IiNkonzo: 8-10